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Mama Maria's Restaurant and Beach Bar

Nutrition Facts & Calorie Information

1608 DE-1, Dewey Beach, DE 19971

76items analyzed
"Overall, Mama Maria's menu is calorie-dense with many fried apps and pasta dishes, leaning toward bulking/maintenance more than cutting, though lighter salads and seafood options can fit a cut. Cutting pick: Clams Or Mussels (170 kcal, 24 g protein, 6 g carbs, 4 g fat) for a lean, high-protein option. Bulking pick: Chicken Alfredo (880 kcal, 42 g protein, 70 g carbs, 38 g fat) for a high-calorie protein boost (another solid option is Chicken Parmiggiana at 720 kcal, 46 g protein, 38 g carbs, 28 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sicilian

thick crust pan pizza / 12 slices

⚡️ Calories3000
🥩 Protein120g
🍞 Carbs336g
🧈 Fat144g

Large Cheese

16 inches / 8 slices

⚡️ Calories2160
🥩 Protein88g
🍞 Carbs264g
🧈 Fat80g

Medium Cheese

14 inches / 6 slices

⚡️ Calories1800
🥩 Protein72g
🍞 Carbs198g
🧈 Fat84g
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Meat Lovers

pepperoni, sausage, hamburger, ham, bacon

⚡️ Calories900
🥩 Protein60g
🍞 Carbs5g
🧈 Fat70g

Chicken Alfredo

⚡️ Calories880
🥩 Protein42g
🍞 Carbs70g
🧈 Fat38g

Pizza Steak

⚡️ Calories850
🥩 Protein42g
🍞 Carbs85g
🧈 Fat34g

Spaghetti, Linguini, Penne, Fettuccine

⚡️ Calories800
🥩 Protein28g
🍞 Carbs168g
🧈 Fat4g

Stromboli

mushrooms, pepperoni

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat32g

Alfredo

⚡️ Calories780
🥩 Protein24g
🍞 Carbs88g
🧈 Fat32g

Chicken Cheese Steak Sub

⚡️ Calories780
🥩 Protein45g
🍞 Carbs70g
🧈 Fat28g

Chicken Parmiggiana

⚡️ Calories720
🥩 Protein46g
🍞 Carbs38g
🧈 Fat28g

Cheese Steak Sub

⚡️ Calories720
🥩 Protein38g
🍞 Carbs62g
🧈 Fat28g

Meatball Or Sausage Parmiggiana

⚡️ Calories720
🥩 Protein34g
🍞 Carbs66g
🧈 Fat32g
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Mama's Special Steak

⚡️ Calories680
🥩 Protein50g
🍞 Carbs18g
🧈 Fat30g

Chicken Francese

⚡️ Calories650
🥩 Protein60g
🍞 Carbs24g
🧈 Fat33g

Veal Parmiaggiana

⚡️ Calories650
🥩 Protein40g
🍞 Carbs36g
🧈 Fat28g

Tortellini Blush Sauce

⚡️ Calories650
🥩 Protein24g
🍞 Carbs72g
🧈 Fat28g

Seafood Cannelloni

⚡️ Calories620
🥩 Protein32g
🍞 Carbs58g
🧈 Fat22g

Caesar Salad

romaine, parmiggiana cheese, croutons & grilled chicken

⚡️ Calories560
🥩 Protein40g
🍞 Carbs42g
🧈 Fat22g

Sausage & Peppers

⚡️ Calories560
🥩 Protein28g
🍞 Carbs22g
🧈 Fat34g

Antipasto

⚡️ Calories550
🥩 Protein28g
🍞 Carbs34g
🧈 Fat26g

Gnocchi Meat Sauce

⚡️ Calories550
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g

Italian Sub

⚡️ Calories550
🥩 Protein28g
🍞 Carbs60g
🧈 Fat22g

Antipasto Salad

lettuce, tomato, red onion, carrots, giardiniera, pepperoni, roasted red peppers, artichokes, imported ham, salami & provolone

⚡️ Calories520
🥩 Protein28g
🍞 Carbs13g
🧈 Fat34g

Chef Salad

⚡️ Calories520
🥩 Protein28g
🍞 Carbs38g
🧈 Fat28g

Baked Ziti

⚡️ Calories520
🥩 Protein22g
🍞 Carbs60g
🧈 Fat18g

Lobster Ravioli

⚡️ Calories520
🥩 Protein26g
🍞 Carbs50g
🧈 Fat20g

Calzone

ricotta & mozzarella

⚡️ Calories520
🥩 Protein24g
🍞 Carbs50g
🧈 Fat22g

Chicken Or Eggplant Parmiggiana

⚡️ Calories520
🥩 Protein34g
🍞 Carbs38g
🧈 Fat21g

Lasagna

⚡️ Calories480
🥩 Protein26g
🍞 Carbs42g
🧈 Fat22g

Manicotti

⚡️ Calories480
🥩 Protein22g
🍞 Carbs56g
🧈 Fat18g

Veal Marsala

⚡️ Calories480
🥩 Protein34g
🍞 Carbs16g
🧈 Fat18g

Stuffed Shells

⚡️ Calories430
🥩 Protein21g
🍞 Carbs46g
🧈 Fat17g

Mozzarella Sticks

⚡️ Calories420
🥩 Protein20g
🍞 Carbs34g
🧈 Fat22g

Greek Salad

romaine, tomato, red onion, carrots, giardiniera, roasted red peppers, artichokes, feta cheese & black olives

⚡️ Calories420
🥩 Protein14g
🍞 Carbs36g
🧈 Fat24g

Zuppa

clams, mussels, shrimp, scallops & lobster with red or white sauce

⚡️ Calories420
🥩 Protein34g
🍞 Carbs26g
🧈 Fat12g

Tiramisu

⚡️ Calories420
🥩 Protein8g
🍞 Carbs46g
🧈 Fat22g

White

mozzarella, garlic, tomatoes, ricotta cheese & your choice of broccoli or spinach

⚡️ Calories420
🥩 Protein22g
🍞 Carbs28g
🧈 Fat22g

Chocolate Cheese Cake

⚡️ Calories420
🥩 Protein7g
🍞 Carbs34g
🧈 Fat28g

French Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs44g
🧈 Fat17g

Cesar Salad

⚡️ Calories360
🥩 Protein12g
🍞 Carbs18g
🧈 Fat22g

Sausage & Peppers

⚡️ Calories360
🥩 Protein15g
🍞 Carbs8g
🧈 Fat26g

Bruschetta Napoletana

⚡️ Calories350
🥩 Protein8g
🍞 Carbs40g
🧈 Fat16g

Onion Rings

⚡️ Calories350
🥩 Protein4g
🍞 Carbs40g
🧈 Fat18g

Eggplant Rollata

⚡️ Calories340
🥩 Protein15g
🍞 Carbs12g
🧈 Fat22g

Chicken Wings

⚡️ Calories320
🥩 Protein40g
🍞 Carbs0g
🧈 Fat22g

Ravioli

⚡️ Calories320
🥩 Protein12g
🍞 Carbs40g
🧈 Fat11g

Meat Sauce

⚡️ Calories320
🥩 Protein19g
🍞 Carbs12g
🧈 Fat14g

Greek Salad

⚡️ Calories320
🥩 Protein12g
🍞 Carbs14g
🧈 Fat26g

Eggplant Parmiggiana

⚡️ Calories320
🥩 Protein15g
🍞 Carbs28g
🧈 Fat16g

Mama Special

pepperoni, sausage, mushrooms, green peppers, onions

⚡️ Calories320
🥩 Protein14g
🍞 Carbs32g
🧈 Fat14g

Turkey & Provolone

⚡️ Calories320
🥩 Protein25g
🍞 Carbs28g
🧈 Fat12g

Chocolate Mousse

⚡️ Calories320
🥩 Protein6g
🍞 Carbs28g
🧈 Fat22g

Meatballs Or Sausage

⚡️ Calories280
🥩 Protein14g
🍞 Carbs8g
🧈 Fat22g

Spinach Ravioli

⚡️ Calories260
🥩 Protein9g
🍞 Carbs38g
🧈 Fat8g

Chocolate Cannoli

⚡️ Calories260
🥩 Protein6g
🍞 Carbs28g
🧈 Fat12g

Hawaiian

ham & pineapple

⚡️ Calories240
🥩 Protein11g
🍞 Carbs28g
🧈 Fat9g

Fried Calamari

⚡️ Calories230
🥩 Protein14g
🍞 Carbs16g
🧈 Fat12g

Broccoli Spinach Or String Beans

sauteed in olive oil with garlic & red pepper flakes

⚡️ Calories230
🥩 Protein6g
🍞 Carbs22g
🧈 Fat15g

(3) Meatballs Or Sausage

⚡️ Calories210
🥩 Protein15g
🍞 Carbs6g
🧈 Fat14g

Cannoli

⚡️ Calories210
🥩 Protein4g
🍞 Carbs24g
🧈 Fat11g

Garlic Bread

⚡️ Calories180
🥩 Protein4g
🍞 Carbs22g
🧈 Fat8g

Mussels

⚡️ Calories172
🥩 Protein24g
🍞 Carbs7g
🧈 Fat4g

Clams Or Mussels

⚡️ Calories170
🥩 Protein24g
🍞 Carbs6g
🧈 Fat4g

Vegetable

mushrooms, green peppers, onions, broccoli & tomatoes

⚡️ Calories166
🥩 Protein9g
🍞 Carbs36g
🧈 Fat1g

Broccoli Bites

⚡️ Calories150
🥩 Protein6g
🍞 Carbs22g
🧈 Fat6g

Mixed Salad

lettuce, tomato, red onion, carrots, giardiniera, roasted red peppers & artichokes

⚡️ Calories140
🥩 Protein5g
🍞 Carbs25g
🧈 Fat2g

Clams

⚡️ Calories140
🥩 Protein24g
🍞 Carbs4g
🧈 Fat2g

Oil & Garlic

⚡️ Calories120
🥩 Protein0g
🍞 Carbs1g
🧈 Fat14g

Mixed Salad

lettuce, tomato, red onion, carrots, giardiniera, roasted red peppers & artichokes

⚡️ Calories110
🥩 Protein4g
🍞 Carbs20g
🧈 Fat2g

Tomato Sauce

⚡️ Calories100
🥩 Protein4g
🍞 Carbs24g
🧈 Fat0g

Scallops Or Shrimp

⚡️ Calories100
🥩 Protein22g
🍞 Carbs0g
🧈 Fat1g

Vodka

⚡️ Calories96
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

String Beans Marinara

⚡️ Calories90
🥩 Protein3g
🍞 Carbs16g
🧈 Fat2g

Marinara

⚡️ Calories80
🥩 Protein2g
🍞 Carbs12g
🧈 Fat2g

Sauteed Broccoli Or Spinach

⚡️ Calories60
🥩 Protein3g
🍞 Carbs7g
🧈 Fat4g

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About Mama Maria's Restaurant and Beach Bar Nutrition Information

Discover the nutritional content of menu items at Mama Maria's Restaurant and Beach Bar in Dewey Beach, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mama Maria's Restaurant and Beach Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mama-marias-restaurant-and-beach-bar-dewey-beach-de. Accessed December 31, 2025.
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