📱 Download the only app with the macros of over 35,000 restaurant menus.

Mama restaurant logo - View nutrition facts, calories, and macros for menu items at R. do Vale de Pereiro 19, 1250-270 Lisboa, Portugal

Mama

Nutrition Facts & Calorie Information

R. do Vale de Pereiro 19, 1250-270 Lisboa, Portugal

39items analyzed
"Overall this menu is fairly balanced but leans toward calorie-dense, indulgent choices (burgers, steaks, rich pizzas and desserts) — so it’s easy to bulk here but you can still eat lean if you pick carefully. For cutting, go with Polvo Grelhado (250 kcal, 25 g protein) or the Tártaro de Salmão — high protein, lower calories and fat. For bulking, choose the Bife Angus Grelhado or Mama’s Cheese Burger (≈800 kcal) and add starchy sides or a dessert to reach higher calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Quattro Fromaggi

Creme de Gorgonzola, Fior di Latte, Chèvre, Parmesão, Tomato Cherry e Rúcula.

⚡️ Calories850
🥩 Protein42g
🍞 Carbs72g
🧈 Fat45g

Mama's Cheese Burger

Com Batatas Fritas Caseiras, Alface, Bacon, Tomate, Cebola e molho Cocktail.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs55g
🧈 Fat50g

Bife Angus Grelhado

Com Batata Frita Caseira, Rúcula, Rabanete e Maionese de Togarashi.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Calzone Pancetta

Molho de Tomate, Fior di Latte, Pancetta, Azeitonas Pretas, Pesto e Parmegiano.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs90g
🧈 Fat35g

Lombo de Salmão Grelhado

Com Batata Doce, Cogumelos Shimeji, Milho Baby, Edamame, Tomate Cherry, Courgete, Aneto e Mousse de Abacate e Lima.

⚡️ Calories550
🥩 Protein45g
🍞 Carbs30g
🧈 Fat25g

Frango do Campo Grelhado

Com Molho de Mostarda, Lima e Coentros, Alface, Rabanete, Vinagrete Balsâmico, Batatas Fritas Caseiras e Togarashi Mayo.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs42g
🧈 Fat30g

Frango

Molho de Tomate, Fior di Latte, Frango, Cebola Roxa e Azeitonas Pretas.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Salada Caesar de Frango

Molho de Tomate, Fior di Latte, Beringela, Courgette, Pimento e Manjericão.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g

Mama's Tiramisu

Creme de Mascarpone, Palitos La Reine.

⚡️ Calories450
🥩 Protein6g
🍞 Carbs45g
🧈 Fat30g

Bianca Tartufa

Burrata, Fior di Latte, Trufa e Rúcula.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs55g
🧈 Fat18g

Crumble de Maçã

Com Caramelo, Toffee e Gelado de Baunilha.

⚡️ Calories450
🥩 Protein5g
🍞 Carbs60g
🧈 Fat20g

Restaurante e Bar

Ingredientes locais integrados nos pratos típicos do Mama.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Salada de Cabra Louca

Com Queijo de Cabra Frito panado em Amêndoa, Alface Baby, Morangos, Romã e Mel.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs30g
🧈 Fat30g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Salada Caesar de Camarão

Com Camarão Salteado, Alface Baby, Molho Caesar, Queijo Parmesão, Croutons e Bacon.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs15g
🧈 Fat30g

Regina

Molho de Tomate, Fior di Latte, Fiambre, Cogumelos e Manjericão.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat18g

Focacheese

Com Queijo e Manteiga de Ervas.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat15g

Húmus, Stracciatella Trufada e Azeitonas Marinadas

Com Crudités de Cenoura & Pepino, Gressinos e Pão de Pizza.

⚡️ Calories350
🥩 Protein11g
🍞 Carbs30g
🧈 Fat18g

Vegetariana

Molho de Tomate, Fior di Latte, Beringela, Courgete, Pimento e Manjericão.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs42g
🧈 Fat12g

Batatas Bravas

Com Aioli e Molho Bravas.

⚡️ Calories350
🥩 Protein4g
🍞 Carbs45g
🧈 Fat18g

Salada de Polvo

Com Chimichurri e Tostas.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat10g

Mama's Focaccia

Com Burrata, Tomate Cherry, Pesto e Azeite Trufado.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs35g
🧈 Fat20g

Diávola

Molho de Tomate, Fior di Latte e Pepperoni.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat18g

Mousse de Chocolate

Com Salame de Chocolate.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat20g

Tártaro de Atum

Com Leche de Tigre de Wasabi, Sésamo, Mousse de Abacate e Tostas.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat18g

Burrata - 125g

Salada de Rúcula, Pesto e Tomate Cherry.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs5g
🧈 Fat30g

Trio de Húmus, Stracciatella e Azeitonas

Com Crudités de Vegetais e Cesto de Pão.

⚡️ Calories350
🥩 Protein9g
🍞 Carbs45g
🧈 Fat15g

Burrata Salad - 125gr

Com Salada de Rúcula, Pêssego, Mel e Nozes.

⚡️ Calories320
🥩 Protein7g
🍞 Carbs16g
🧈 Fat28g

Prosciutto

Molho de Tomate, Fior di Latte, Presunto, Parmesão e Rúcula.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat18g

Tártaro de Salmão

Ponzu, Mousse de Abacate, Wasabi & Lima, Coentros, Cebola Roxa, Malagueta e Algas Nori.

⚡️ Calories300
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Margherita

Molho de Tomate, Fior di Latte, Queijo Parmesão e Manjericão.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs36g
🧈 Fat15g

Mini Muffin Inglês Tostado

Com Creme de Abacate e Ovo Escalfado.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs30g
🧈 Fat15g

Pepperoni

Molho Tomate, Fior di Latte, Pepperoni, Cogumelos, Queijo Parmesão.

⚡️ Calories285
🥩 Protein12g
🍞 Carbs25g
🧈 Fat14g

Rooftop

Finger food e cocktails deliciosos à volta do Bar.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Brócolos e Couve-flor em Tempura

Com Molho Momo.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat12g

Polvo Grelhado

Com Batata a Murro, Pimentos, Pak Choi, Azeite Verde e Redução de Balsâmico.

⚡️ Calories250
🥩 Protein25g
🍞 Carbs20g
🧈 Fat8g

Carpaccio de Angus

Com Molho Ponzu, Coentros, Cebola Roxa, Malaguetas, Cebolinho, Alga Nori, Ovos Tobiko e Crocante de Tapioca.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat15g

Gelados & Sorbets Caseiros • 2 Bolas

Chocolate, Baunilha, Morango, Limão.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat10g

Pão de Alho

Caseiro.

⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat5g

Gazpacho

Sopa de Tomato com Pepino, Brandy e Vinagre.

⚡️ Calories125
🥩 Protein3g
🍞 Carbs20g
🧈 Fat5g

People also viewed

About Mama Nutrition Information

Discover the nutritional content of menu items at Mama in do Vale, de. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Mama Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mama-lisboa-pt. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy