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MenuMama June's
Nutrition Facts & Calorie Information
3286 Inner Perimeter Rd, Valdosta, GA 31602
44items analyzed
"This menu is heavy on fried, smoked and fatty dishes (and one extreme 3,000-kcal ribs entry), so overall it’s better suited to bulking than cutting — though there are lean options if you choose carefully. For cutting, pick boiled shrimp or turkey wings (high protein, very low fat) and pair with collard greens or boiled okra instead of buttery peas. For bulking, go with steak or the smoked ribs if you need lots of calories — just be mindful those choices are very high in fat and calories."
- PawSort:
Smoked Ribs
⚡️ Calories3000
🥩 Protein200g
🍞 Carbs10g
🧈 Fat250g
Steak
⚡️ Calories679
🥩 Protein62g
🍞 Carbs0g
🧈 Fat48g
Fried Chicken
⚡️ Calories450
🥩 Protein25g
🍞 Carbs20g
🧈 Fat30g
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Hamburger Steak
⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g
Fried Fish
⚡️ Calories350
🥩 Protein23g
🍞 Carbs15g
🧈 Fat20g
Fried Pork Chops
⚡️ Calories320
🥩 Protein22g
🍞 Carbs9g
🧈 Fat22g
Fried Livers
⚡️ Calories320
🥩 Protein21g
🍞 Carbs12g
🧈 Fat20g
Pigs' Feet
⚡️ Calories315
🥩 Protein19g
🍞 Carbs0g
🧈 Fat28g
Gizzards
⚡️ Calories300
🥩 Protein15g
🍞 Carbs2g
🧈 Fat20g
Grilled Pork Chops
⚡️ Calories290
🥩 Protein25g
🍞 Carbs1g
🧈 Fat20g
Baked Chicken
⚡️ Calories250
🥩 Protein25g
🍞 Carbs0g
🧈 Fat15g
Baked Fish
⚡️ Calories250
🥩 Protein22g
🍞 Carbs0g
🧈 Fat14g
Meatloaf
⚡️ Calories250
🥩 Protein14g
🍞 Carbs10g
🧈 Fat15g
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Download MacrosMap →Fried Shrimp
⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat12g
Pulled Pork
⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g
Liver & Onions
⚡️ Calories250
🥩 Protein28g
🍞 Carbs12g
🧈 Fat10g
Roast Beef
⚡️ Calories250
🥩 Protein25g
🍞 Carbs0g
🧈 Fat15g
Ham
⚡️ Calories250
🥩 Protein16g
🍞 Carbs0g
🧈 Fat20g
Chitterlings
⚡️ Calories201
🥩 Protein14g
🍞 Carbs0g
🧈 Fat17g
Butter Peas
⚡️ Calories200
🥩 Protein6g
🍞 Carbs12g
🧈 Fat14g
Neck Bones
⚡️ Calories200
🥩 Protein30g
🍞 Carbs0g
🧈 Fat10g
Fried Okra
⚡️ Calories200
🥩 Protein3g
🍞 Carbs12g
🧈 Fat15g
Smoked Chicken
⚡️ Calories160
🥩 Protein20g
🍞 Carbs0g
🧈 Fat8g
Turkey
⚡️ Calories151
🥩 Protein25g
🍞 Carbs0g
🧈 Fat4g
Field Peas
⚡️ Calories123
🥩 Protein8g
🍞 Carbs21g
🧈 Fat1g
Turkey Wings
⚡️ Calories120
🥩 Protein28g
🍞 Carbs0g
🧈 Fat2g
Boiled Shrimp
⚡️ Calories120
🥩 Protein24g
🍞 Carbs0g
🧈 Fat2g
Lima Beans
⚡️ Calories113
🥩 Protein8g
🍞 Carbs21g
🧈 Fat0g
Boiled Okra
⚡️ Calories100
🥩 Protein2g
🍞 Carbs7g
🧈 Fat0g
Rutabagas
⚡️ Calories100
🥩 Protein2g
🍞 Carbs24g
🧈 Fat0g
Okra & Tomatoes
⚡️ Calories90
🥩 Protein2g
🍞 Carbs20g
🧈 Fat0g
Crawfish
⚡️ Calories70
🥩 Protein10g
🍞 Carbs0g
🧈 Fat1g
Green Peas
⚡️ Calories62
🥩 Protein4g
🍞 Carbs11g
🧈 Fat0g
Fried Ribs
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Turnip Greens
⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg
Broccoli
⚡️ Calories55
🥩 Protein4g
🍞 Carbs11g
🧈 Fat1g
Carrots
⚡️ Calories41
🥩 Protein1g
🍞 Carbs10g
🧈 Fat0g
Brussel Sprouts
⚡️ Calories38
🥩 Protein3g
🍞 Carbs8g
🧈 Fat0g
Cabbage
⚡️ Calories25
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g
Corn
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Black Eyed Peas
⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg
Collard Greens
⚡️ Calories60
🥩 Protein4g
🍞 Carbs10g
🧈 Fat1g
Green Beans
⚡️ Calories31
🥩 Protein2g
🍞 Carbs7g
🧈 Fat0g
Mustard Greens
⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg
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About Mama June's Nutrition Information
Discover the nutritional content of menu items at Mama June's in Valdosta, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Mama June's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mama-junes-valdosta-ga. Accessed December 31, 2025.