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Mama J's Kitchen

Nutrition Facts & Calorie Information

415 N 1st St Richmond, VA 23219

38items analyzed
"This menu leans toward bulking/comfort eating — lots of fried, sauced, and sandwich options with high calories and fat — though there are lean protein and salad choices you can use for cutting. For cutting, get the Baked Chicken (230 kcal, 25 g protein) with collard greens or string beans and ask for sauces/dressing on the side. For bulking, pick the Brisket Sandwich or Beef Brisket and add calorie-dense sides like mac & cheese or candied yams."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Brisket Sandwich

⚡️ Calories750
🥩 Protein36g
🍞 Carbs53g
🧈 Fat39g

Beef Brisket

⚡️ Calories570
🥩 Protein45g
🍞 Carbs0g
🧈 Fat42g

Pork Chop Sandwich

⚡️ Calories550
🥩 Protein40g
🍞 Carbs45g
🧈 Fat25g
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Chicken Sandwich (Fried or Grilled)

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat22g

Catfish Sandwich

⚡️ Calories450
🥩 Protein28g
🍞 Carbs40g
🧈 Fat18g

Chicken Salad Sandwich

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat18g

Crab Cake Sandwich

⚡️ Calories410
🥩 Protein19g
🍞 Carbs44g
🧈 Fat19g

Garden Patch Salad

Spring Mix, Mandarin Oranges, Craisins, Apples, Candied Walnuts, and Feta Cheese

⚡️ Calories400
🥩 Protein8g
🍞 Carbs45g
🧈 Fat20g

Catfish Nuggets

⚡️ Calories400
🥩 Protein16g
🍞 Carbs20g
🧈 Fat25g

Grilled Cheese Sandwich

⚡️ Calories400
🥩 Protein12g
🍞 Carbs35g
🧈 Fat20g

French Fries

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

Barbeque Spare Ribs

⚡️ Calories360
🥩 Protein30g
🍞 Carbs10g
🧈 Fat22g

Potato Salad

⚡️ Calories358
🥩 Protein6g
🍞 Carbs50g
🧈 Fat15g
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Chicken Tenders

⚡️ Calories355
🥩 Protein21g
🍞 Carbs24g
🧈 Fat19g

Seafood Salad

⚡️ Calories350
🥩 Protein18g
🍞 Carbs30g
🧈 Fat15g

Catfish Nuggets

⚡️ Calories300
🥩 Protein24g
🍞 Carbs15g
🧈 Fat15g

Fried Shrimp

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Caesar Salad

Romaine, Parmesan Cheese, Croutons, and Caesar Dressing

⚡️ Calories300
🥩 Protein7g
🍞 Carbs15g
🧈 Fat20g

Chicken Tenders

⚡️ Calories300
🥩 Protein20g
🍞 Carbs16g
🧈 Fat15g

Fried Chicken (Dark or White)

⚡️ Calories300
🥩 Protein20g
🍞 Carbs9g
🧈 Fat17g

Macaroni & Cheese

⚡️ Calories300
🥩 Protein10g
🍞 Carbs35g
🧈 Fat12g

Cakes (Assorted)

⚡️ Calories300
🥩 Protein4g
🍞 Carbs50g
🧈 Fat10g

Bread Pudding

⚡️ Calories300
🥩 Protein5g
🍞 Carbs55g
🧈 Fat10g

Pies (Sweet Potato or Apple)

⚡️ Calories300
🥩 Protein3g
🍞 Carbs50g
🧈 Fat10g

Pork Chops

⚡️ Calories280
🥩 Protein28g
🍞 Carbs0g
🧈 Fat19g

Crab Cakes

⚡️ Calories250
🥩 Protein10g
🍞 Carbs15g
🧈 Fat15g

Candied Yams

⚡️ Calories250
🥩 Protein2g
🍞 Carbs55g
🧈 Fat5g

Cobblers (Peach or Apple)

⚡️ Calories250
🥩 Protein2g
🍞 Carbs45g
🧈 Fat8g

Baked Chicken (Dark or White)

⚡️ Calories230
🥩 Protein25g
🍞 Carbs0g
🧈 Fat13g

Chicken Wingettes (Plain or Sauced)

⚡️ Calories200
🥩 Protein20g
🍞 Carbs0g
🧈 Fat12g

House Salad (Half or Full)

Tomatoes, Cucumbers, and Cheddar Cheese

⚡️ Calories200
🥩 Protein7g
🍞 Carbs12g
🧈 Fat14g

Chef Salad

Iceberg Lettuce, Turkey, Ham, Bacon, Eggs, Tomatoes, and Cheddar Cheese

⚡️ Calories200
🥩 Protein20g
🍞 Carbs8g
🧈 Fat15g

Catfish (1pc or 2pc)

⚡️ Calories200
🥩 Protein20g
🍞 Carbs0g
🧈 Fat12g

Trout

⚡️ Calories200
🥩 Protein20g
🍞 Carbs0g
🧈 Fat10g

Mashed Potatoes

⚡️ Calories200
🥩 Protein4g
🍞 Carbs36g
🧈 Fat7g

Collard Greens

⚡️ Calories60
🥩 Protein3g
🍞 Carbs10g
🧈 Fat0g

String Beans

⚡️ Calories50
🥩 Protein2g
🍞 Carbs10g
🧈 Fat0g

Cabbage

⚡️ Calories25
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g

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About Mama J's Kitchen Nutrition Information

Discover the nutritional content of menu items at Mama J's Kitchen in Richmond, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mama J's Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mama-js-kitchen-richmond-va. Accessed December 26, 2025.
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