Romaine, Parmesan Cheese, Croutons, and Caesar Dressing
⚡️ Calories:300
🥩 Protein:7g
🍞 Carbs:15g
🧈 Fat:20g
Chicken Tenders
⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:16g
🧈 Fat:15g
Fried Chicken (Dark or White)
⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:9g
🧈 Fat:17g
Macaroni & Cheese
⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:35g
🧈 Fat:12g
Cakes (Assorted)
⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:50g
🧈 Fat:10g
Bread Pudding
⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:55g
🧈 Fat:10g
Pies (Sweet Potato or Apple)
⚡️ Calories:300
🥩 Protein:3g
🍞 Carbs:50g
🧈 Fat:10g
Pork Chops
⚡️ Calories:280
🥩 Protein:28g
🍞 Carbs:0g
🧈 Fat:19g
Crab Cakes
⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:15g
🧈 Fat:15g
Candied Yams
⚡️ Calories:250
🥩 Protein:2g
🍞 Carbs:55g
🧈 Fat:5g
Cobblers (Peach or Apple)
⚡️ Calories:250
🥩 Protein:2g
🍞 Carbs:45g
🧈 Fat:8g
Baked Chicken (Dark or White)
⚡️ Calories:230
🥩 Protein:25g
🍞 Carbs:0g
🧈 Fat:13g
Chicken Wingettes (Plain or Sauced)
⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:0g
🧈 Fat:12g
House Salad (Half or Full)
Tomatoes, Cucumbers, and Cheddar Cheese
⚡️ Calories:200
🥩 Protein:7g
🍞 Carbs:12g
🧈 Fat:14g
Chef Salad
Iceberg Lettuce, Turkey, Ham, Bacon, Eggs, Tomatoes, and Cheddar Cheese
⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:8g
🧈 Fat:15g
Catfish (1pc or 2pc)
⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:0g
🧈 Fat:12g
Trout
⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:0g
🧈 Fat:10g
Mashed Potatoes
⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:36g
🧈 Fat:7g
Collard Greens
⚡️ Calories:60
🥩 Protein:3g
🍞 Carbs:10g
🧈 Fat:0g
String Beans
⚡️ Calories:50
🥩 Protein:2g
🍞 Carbs:10g
🧈 Fat:0g
Cabbage
⚡️ Calories:25
🥩 Protein:1g
🍞 Carbs:6g
🧈 Fat:0g
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About Mama J's Kitchen Nutrition Information
Discover the nutritional content of menu items at Mama J's Kitchen in Richmond, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections
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