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Mama Inez

Nutrition Facts & Calorie Information

390 Yellowstone Ave Pocatello, ID 83201

27items analyzed
"Overall the menu leans toward higher‑calorie, indulgent Mexican fare and is more suited to bulking than strict cutting, though there are some lighter, high‑protein choices. For cutting pick a Baja Fish Taco (~300 kcal) or the Grilled Chicken Salad and ask for dressing on the side; for bulking choose the Nachos (~950 kcal) or the Paz Plate (~800 kcal) to get extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Nachos

(Your choice of Ground Beef, Shredded Beef, Chicken or Pork) Meat, Cheese, Enchilada Sauce, Beans, Tomatoes, Onions, Sour Cream & Guacamole. Served on Corn Tortilla Chips.

⚑️ Calories950
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat55g

Gordos

(Your Choice of Ground Beef, Shredded Beef, Chicken or Pork) Lightly Fried Pita Shell Loaded with Meat, Cheese, Lettuce, Tomatoes, Guacamole & Enchilada Sauce.

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat50g

Sante Fe Taco Salad

Served in a Tortilla Bowl on a Bed of Lettuce with Your Choice of Ground Beef, Shredded Beef, Chicken or Pork, Zesty Tomatillo Sauce, Black Beans, Cheese, Onions, Tomatoes, Sour Cream & Guacamole.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat50g
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Paz Plate

Two Eggs Any Style Smothered with our Chili Colorado. Topped with Cheddar Cheese & Onions. Served with 2 Flour Tortillas.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat45g

Taquitos

Corn Tortillas Stuffed with Shredded Beef and Lightly Fried. Served with Guacamole, Sour Cream, Rice & Beans.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat40g

Rancheros Burrito

Two Scrambled Eggs, Chili Colorado and Chili Verde, Sauteed with Onions, Tomatoes & Diced Anaheim Peppers, Topped with Enchilada Sauce, Cheddar & Monterey Jack Cheese.

⚑️ Calories780
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat40g

Mama's Omelet

Your Choice of Chili Colorado or Chili Verde with Cheddar Cheese, Onions, Tomatoes, & Diced Anaheim Peppers in a 3 Egg Omelet Smothered in Enchilada Sauce. Served with Sour Cream & 2 Flour Tortillas.

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat35g

Enchilada

Your choice of Meat (Ground Beef, Shredded Beef, Chicken, or Pork) and Cheese Rolled in a Corn Tortilla, Topped with Enchilada Sauce and Cheese. Served with Beans & Rice.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat30g

Enchilada Rancheros

Cheddar Cheese & Onions Between 4 Corn Tortillas, Smothered with Enchilada Sauce. Topped with 2 eggs Any Style.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat35g

Crab & Shrimp Nachos

Corn Tortilla Chips Smothered with Crab, Shrimp, Monterey Jack Cheese & Enchilada Sauce, Topped with Onions & Sour Cream.

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs55g
🧈 Fat35g

Taco Salad

(Your Choice of Ground Beef, Shredded Beef, Chicken or Pork) Meat, Cheese, Tomatoes & Onions on a Bed of Lettuce. Topped with Guacamole & Sour Cream. Served with Flour Tortilla Chips or in a Tortilla Bowl.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Grilled Chicken Salad

Grilled Chicken Breast Over a Bed of Lettuce, Tomatoes, Onions & Monterey Jack Cheese. Served with Flour Tortilla Chips or in a Tortilla Bowl & Your Choice of Dressing.

⚑️ Calories550
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat28g

Crab & Shrimp Salad

Crab and Shrimp on a Bed of Lettuce, Tomatoes, Onions & Monterey Jack Cheese. Served with Flour Tortilla Chips or in a Tortilla Bowl & Your Choice of Dressing.

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat30g
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Taco

Your choice of Meat (Ground Beef, Shredded Beef, Chicken, or Pork), Cheese, Lettuce, & Tomatoes in a Soft Flour or Crispy Corn Tortilla. Served with Beans & Rice.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat20g

Chicken Flautas

Our Signature Housemade Cream Cheese Chicken is Stuffed into Flour Tortillas and Deep Fried to a Golden Brown. Served with Housemade Ranch or Habanero Ranch.

⚑️ Calories550
πŸ₯© Protein24g
🍞 Carbs50g
🧈 Fat28g

Chilaquiles

Corn Tortilla Chips Lightly Fried, Then Tossed in Enchilada Sauce & Salsa. Topped with Two Eggs Of Your Choice, Tomatoes, Onions, Cilantro, & Homemade Crema Sauce. Your Choice of Red or Green Enchilada Sauce & Medium or Hot Salsa.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat25g

Cheese Crisp

Lightly Fried Flour Tortilla Chips Smothered in Cheddar Cheese, Monterey Jack Cheese & Enchilada Sauce.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat25g

Corn Dog

Served with Beans & Rice.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat18g

1/2 Quesadilla

You choice of Meat (Ground Beef, Shredded Beef, Chicken, or Pork), Served with Beans, Rices, & Sour Cream.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat18g

Queso Dip

A rich, creamy cheese dip. Made with ground beef and green chiles, topped with Pico de gallo.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat30g

Bean & Cheese Burrito

Refried Beans and Cheese Rolled in a Flour Tortilla. Served with Beans & Rice.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs55g
🧈 Fat10g

Baja Fish Taco

Soft Corn Tortilla with Grilled Mahi, Pico De Gallo, Lettuce, & Secret Sauce.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat10g

Soft Taco

(Your Choice of Ground Beef, Shredded Beef, Chicken or Pork) Flour Tortilla Loaded with Meat, Cheese, Lettuce, Tomatoes, Guacamole & Enchilada Sauce.

⚑️ Calories289
πŸ₯© Protein15g
🍞 Carbs24g
🧈 Fat15g

Street Taco

(Your Choice of Ground Beef, Shredded Beef, Chicken or Pork) Soft Corn Tortilla Loaded with Meat, Cheese, & Pico De Gallo.

⚑️ Calories280
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat12g

Hard Taco

(Your Choice of Ground Beef, Shredded Beef, Chicken or Pork) Crispy Corn Tortilla Loaded with Meat, Cheese, Lettuce, Tomatoes, Guacamole & Enchilada Sauce.

⚑️ Calories210
πŸ₯© Protein8g
🍞 Carbs18g
🧈 Fat11g

Mini Ranch

3 Corn Tortillas.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat3g

Quesadillas

Cheddar & Monterey Jack Cheese Melted Between Two Flour Tortillas.

⚑️ Calories0
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat25g

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About Mama Inez Nutrition Information

Discover the nutritional content of menu items at Mama Inez in Pocatello, ID. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Mama Inez Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mama-inez-pocatello-id. Accessed December 26, 2025.
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