Nutrition Facts & Calorie Information

920 E Lake St #150, Minneapolis, MN 55407

223items analyzed

"This menu leans toward bulking — lots of fried, high‑calorie, high‑fat entrees and protein-rich BBQ options rather than light, low‑calorie choices. For cutting, pick the Chicken Leg (220 kcal, 26 g protein) with a side of Collard Greens or Green Beans for a low‑calorie, high‑protein plate. For bulking, go with Southern Fried Chicken & Waffles (1,100 kcal, 45 g protein, 85 g carbs, 60 g fat) or the Pork BBQ Ribs (920 kcal, 58 g protein) for a calorie‑dense, protein‑heavy meal."

- Paw

About Mama D’s Authentic Southern Cooking & BBQ Nutrition Information

Discover the nutritional content of menu items at Mama D’s Authentic Southern Cooking & BBQ in Minneapolis, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

Macros Menu. "Mama D’s Authentic Southern Cooking & BBQ Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mama-ds-authentic-southern-cooking-bbq-minneapolis-mn. Accessed December 31, 2025.

Mama D’s Authentic Southern Cooking & BBQ

Nutrition Facts & Calorie Information

Southern Fried Chicken & Waffles

Fettuccine Alfredo with Veggie Sauce or Meat Sauce

Fettuccine Alfredo

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Fettuccine Alfredo (Veggie Sauce or Meat Sauce)

Pork BBQ Ribs

Southern Combo

Burritos

Smothered Chicken / Pork Chops

Smothered Chicken

Burritos

Burritos

Deep South Southern Fried Chicken Wings

Enchiladas (Beef or Chicken)

Eat out, locked in.

Enchiladas (Beef or Chicken)

Beef Ribs

Louisiana Shrimp & Grits

Assorted Platter

Spaghetti with Meat Sauce

Gyros (Lamb or Chicken)

Fried Chicken Sandwich

Gyros (Lamb or Chicken)

Smothered Pork Chops

Rib Beef

Pork BBQ Rib Tips

Pulled Pork

Enchiladas Beef / Chicken

BBQ Ribs, Tips

Spaghetti with Meat Sauce

Red Beans & Rice

Spaghetti with Meat Sauce

BBQ Ribs, Tips

Smothered Chicken

Creamy Salads

Smothered Pork Chops

BBQ Ribs, Tips

Baked Mac & Cheese

Baked Mac & Cheese

Meat Lasagna / Veggie

On the Bayou Catfish Filet

Fried Catfish Filet

Grandma's Caramel Cake

Meat or Veggie Lasagna

Alabama Red Velvet Cake

Grandma's Caramel Cake

Meat or Veggie Lasagna

Mama D's 7up Pound Cake

Baked Mac & Cheese

Grandma's Caramel Cake

Pulled Beef

Daddy's Gluten Free Mac & Cheese

Rib Tips

Alabama Red Velvet Cake

Mississippi Sweet Potato Pie

Finger Sandwiches

Mama D's 7up Pound Cake

Alabama Red Velvet Cake

Creamy Mac & Cheese

Mama D's 7up Pound Cake

Creamy Mac & Cheese

Deep Fried Chicken Wings (4 per order)

Butterfly Jumbo Shrimp

Red Beans / Rice

Baklava

Red Beans & Rice

Mississippi Sweet Potato Pie

Baklava

Baklava

Mac & Cheese

Deep South Southern Fried Chicken

Mama Nell's Mac & Cheese

Pulled Pork

Pasta Salad

Georgia Peach Cobbler

Mississippi Sweet Potato Pie

Georgia Peach Cobbler

Pulled Pork (buffet)