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Mama Cho's BBQ restaurant logo - View nutrition facts, calories, and macros for menu items at 18911 Lake Chabot Rd Castro Valley, CA 94546

Mama Cho's BBQ

Nutrition Facts & Calorie Information

18911 Lake Chabot Rd Castro Valley, CA 94546

24items analyzed
"This menu skews toward calorie-dense, high-fat comfort foods and is overall more suited to bulking than clean cutting or strictly balanced eating. For cutting, pick the KBBQ Bowl and ask for half the rice and extra veggies (or a lettuce wrap) to lower carbs while keeping protein. For bulking, go with the Kalbi Burrito or the Ma’ Cho Fries for a high-calorie, high-protein option to meet surplus needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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MA' CHO FRIES

French Fries topped with your choice of Grilled Chicken or Spicy Pork, Melted Jack Cheese, Sauteed Kimchi, Pico De Gallo, Guacamole, Sour Cream and Salsa Verde.

⚡️ Calories1450
🥩 Protein42g
🍞 Carbs128g
🧈 Fat90g

KOREAN FRIED CHICKEN (KFC) - 10 PC

10 Pieces of Korean Fried Chicken Wings, double fried and tossed in our Housemade Soy Garlic or Spicy Chili Sauce.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs40g
🧈 Fat80g

KALBI BURRITO

13.5" Flour Tortilla, Mama Cho's Marinated Boneless 'Kalbi' Short Rib, Garlic Onion Rice, Pinto or Black Beans, Melted Jack Cheese, Pico De Gallo, Salsa Verde, Sautéed Kimchi, Cre...

⚡️ Calories1200
🥩 Protein55g
🍞 Carbs130g
🧈 Fat50g
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KALBI BURGER W CHEESE

A 7oz Marinated Chuck and Short Rib blend patty, American Cheese, Lettuce, Tomatoes, Onions, Pickles & Housemade Lemon ...

⚡️ Calories900
🥩 Protein42g
🍞 Carbs45g
🧈 Fat60g

VEGGIE MA' CHO NACHOS

Housemade Corn Tortilla Chips topped with Melted Jack Cheese, Sauteed Kimchi, Pico De Gallo, Guacamole, Sour Cream and Salsa Verde.

⚡️ Calories880
🥩 Protein18g
🍞 Carbs95g
🧈 Fat55g

MA' CHO NACHOS

Housemade Corn Tortilla Chips topped with your choice of Grilled Chicken or Spicy Pork, Melted Jack Cheese, Sauteed Kimchi, Pico De Gallo, Guacamole, Sour Cream and Salsa Verde.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs72g
🧈 Fat48g

BI BIM BAP

Steamed White Rice, Carrots, Lettuce, Mushrooms, Spinach , Red Cabbage, Bean Sprouts, Beef Bulgogi, Sesame Oil and topp...

⚡️ Calories800
🥩 Protein35g
🍞 Carbs95g
🧈 Fat30g

KFC SANDWICH

Crispy Mama Cho's Marinated Chicken Thigh, Double Fried and tossed in homemade Soy Garlic sauce. Served with Lettuce, Tomatoes, Pickles, Lemon Garlic Aioli, served on a toasted po...

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

KBBQ BURRITO

Choice of Grilled Chicken, Spicy Pork, 'Kalbi' Boneless Beef Short Ribs, Garlic Onion Rice, Black or Pinto Beans, Jack Cheese, Sauteed Kimchi, Pico De Gallo, Salsa Verde, Crema, a...

⚡️ Calories800
🥩 Protein40g
🍞 Carbs80g
🧈 Fat35g

VEGGIE BURRITO

Veggie Burrito with Garlic Onion Rice, Black or Pinto Beans, Jack Cheese, Sauteed Kimchi, Pico De Gallo, Salsa Verde, Crema, and Guacamole, wrapped in a Flour Tortilla.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs90g
🧈 Fat35g

BULGOGI CHEESESTEAK

Mama Cho's Marinated Bulgogi, Amoroso Roll, White American Cheese, Grilled Onions, Lettuce, Tomato, Hot & Sweet Peppers

⚡️ Calories750
🥩 Protein46g
🍞 Carbs70g
🧈 Fat33g

KBBQ CHEESESTEAK

A choice of Marinated Grilled Chicken, Spicy Pork, or 'Bulgogi' Beef Rib Eye , Amoroso Roll, melted White American Cheese, Grilled Onions, Lettuce, Tomato, Mayo, Hot & Sweet Peppe...

⚡️ Calories750
🥩 Protein40g
🍞 Carbs55g
🧈 Fat35g

KBBQ PLATE

Choice of TWO Mama Cho's Marinated Meats. Served with Steamed White Rice, Seasoned Veggies, and Kimchi.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs75g
🧈 Fat30g
🚀

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VEGGIE MA' CHO FRIES

French Fries topped with Melted Jack Cheese, Sauteed Kimchi, Pico De Gallo, Guacamole, Sour Cream and Salsa Verde.

⚡️ Calories700
🥩 Protein12g
🍞 Carbs75g
🧈 Fat40g

KBBQ BOWL

Choice of Mama Cho's Marinated Meat. Served with White Rice, Seasoned Broccoli and Kimchi.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs85g
🧈 Fat20g

KALBI TACO

Mama Cho's Marinated Boneless 'Kalbi' Beef Short Rib, 6" Corn or Flour Tortilla, Sautéed Kimchi, Pico de Gallo, Salsa Verde, Crema, Cotija Cheese

⚡️ Calories450
🥩 Protein28g
🍞 Carbs30g
🧈 Fat22g

KBBQ TACO

Choice of Corn or Flour tortilla with a choice of Grilled Chicken, Spicy Pork , or ' Kalbi' Boneless Beef Short Ribs. Topped with Sauteed Kimchi, Pico De Gallo, Salsa Verde, Crema...

⚡️ Calories450
🥩 Protein28g
🍞 Carbs35g
🧈 Fat20g

CHIPS & SALSA

Housemade Chips, Salsa Verde & Pico de Gallo

⚡️ Calories450
🥩 Protein6g
🍞 Carbs60g
🧈 Fat22g

GARLIC FRIES

French Fries tossed in Olive Oil, Parsley & Fresh Garlic.

⚡️ Calories400
🥩 Protein5g
🍞 Carbs45g
🧈 Fat22g

FRENCH FRIES

Classic 1/4" French Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

CHIPS & GUACAMOLE

Housemade Chips & Fresh Guacamole

⚡️ Calories350
🥩 Protein4g
🍞 Carbs40g
🧈 Fat20g

JALAPENO CHEDDAR TOTS

Crispy Jalapeno Cheddar Tots

⚡️ Calories300
🥩 Protein5g
🍞 Carbs35g
🧈 Fat18g

SWEET POTATO TOTS

Crispy Sweet Potato Tots

⚡️ Calories180
🥩 Protein2g
🍞 Carbs33g
🧈 Fat7g

KOREAN FRIED CHICKEN (KFC) - 5 PC

5 Pieces of our Korean Fried Chicken Wings double fried and tossed in our Housemade Soy Garlic or Spicy Chili Sauce.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Mama Cho's BBQ Nutrition Information

Discover the nutritional content of menu items at Mama Cho's BBQ in Castro Valley, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mama Cho's BBQ Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mama-chos-bbq-castro-valley-ca. Accessed December 26, 2025.
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