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Malt

Nutrition Facts & Calorie Information

150 Broadway, Newport, RI 02840

10items analyzed
"Overall, Malt’s menu is fairly balanced but includes several energy-dense options (tapas, risotto, and charcuterie). Cutting pick: Mussels de Sardina—high protein with moderate calories and low fat. Bulking pick: Roasted Statler Chicken—high protein with substantial calories to support growth."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tapas

Grilled olives, roasted garlic hummus, tabouli, crispy pita

⚡️ Calories700
🥩 Protein20g
🍞 Carbs75g
🧈 Fat28g

Falafel Wrap

Falafel tomatoes, onion, bean sprouts, cucumber, tabbouleh hummus, banana peppers, tzatziki

⚡️ Calories640
🥩 Protein23g
🍞 Carbs82g
🧈 Fat26g

Roasted Statler Chicken

Winter kale, cheddar mornay sauce, stuffed mushrooms

⚡️ Calories640
🥩 Protein52g
🍞 Carbs26g
🧈 Fat28g
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Pan Roasted Cod Risotto

Mushroom risotto, in a smokey bacon beurre blanc and russet chips

⚡️ Calories630
🥩 Protein30g
🍞 Carbs62g
🧈 Fat26g

Braised Pork

Braised barbeque pork, cast iron corn bread pickled onion salad

⚡️ Calories600
🥩 Protein28g
🍞 Carbs40g
🧈 Fat26g

Charcuterie

⚡️ Calories520
🥩 Protein28g
🍞 Carbs16g
🧈 Fat42g

Mussels de Sardina

PEI mussels, spicy tomato broth, basil, leeks, grilled baguette

⚡️ Calories490
🥩 Protein50g
🍞 Carbs44g
🧈 Fat8g

Winter Vegetable Gratin

Baked sweet potatoes and beets in a herb butter, with a blue cheese crust over wilted swiss chard

⚡️ Calories380
🥩 Protein9g
🍞 Carbs40g
🧈 Fat20g

Calamari

Roasted peppers and banana pepper mint relish lime crema, micro greens

⚡️ Calories260
🥩 Protein22g
🍞 Carbs12g
🧈 Fat12g

Fresh Farm Greens Salad

Local farm young lettuce, vinaigrette radish, tomato confit

⚡️ Calories230
🥩 Protein3g
🍞 Carbs9g
🧈 Fat18g

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About Malt Nutrition Information

Discover the nutritional content of menu items at Malt in Newport, RI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Malt Menu - Nutrition Facts – Macros & Calories." https://macros.menu/malt-newport-ri. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy