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Malo restaurant logo - View nutrition facts, calories, and macros for menu items at 900 Mulberry St, Des Moines, IA 50309

Malo

Nutrition Facts & Calorie Information

900 Mulberry St, Des Moines, IA 50309

70items analyzed
"This menu trends calorie‑dense and rich in fat — many items (nachos, tot’chos, birria, burritos) are high‑calorie and protein‑heavy, so overall it’s more suited to bulking than cutting. For cutting, pick the Seared Tuna (400 kcal, 35 g protein) or Shrimp Ceviche (300 kcal) and skip chips/queso, asking for extra salsa and veggies. For bulking, go with the Birria Tacos (1,500 kcal) or Tot’chos (1,200 kcal) or a loaded burrito to hit a large calorie+protein target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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birria tacos

three broth-dipped corn tortillas grilled with monterey and cheddar cheeses and filled with beef barbacoa; with Mexican rice and refried beans. Served with a side of barbacoa broth for dipping. / 25.99

⚡️ Calories1500
🥩 Protein50g
🍞 Carbs120g
🧈 Fat80g

Tot’chos

grande tots, queso, cheddar, carne molida, pico de gallo, pickled jalapeños and chipotle crema / 11.99 / 16.99

⚡️ Calories1200
🥩 Protein30g
🍞 Carbs100g
🧈 Fat80g

BURRITO

crispy tots, refried black beans , lettuce, cheese, chipotle crema, pico de gallo and guacamole on a flour tortilla or on bed of lettuce; with refried beans and Spanish rice / 16.99

⚡️ Calories950
🥩 Protein24g
🍞 Carbs103g
🧈 Fat50g
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Classic TRIO

your choice of 3 salsas with tortilla chips / 8.99

⚡️ Calories900
🥩 Protein12g
🍞 Carbs100g
🧈 Fat50g

COBB Salad

grilled or blackened chicken, bacon, mixed greens, avocado, tomatoes, feta, corn salsa and chipotle ranch / 16.99

⚡️ Calories900
🥩 Protein45g
🍞 Carbs30g
🧈 Fat65g

Drunken Nachos

tortilla chips, pico de gallo, pickled jalapeños, queso, black beans, guacamole, shredded cheddar, lettuce and chipotle crema / 11.99 / 13.99

⚡️ Calories850
🥩 Protein16g
🍞 Carbs85g
🧈 Fat55g

Tamales de carnitas

Luisa’s spicy pork tamales with tomatillo salsa and queso fresco, fresh lime, refried beans and Spanish rice / 18.99

⚡️ Calories850
🥩 Protein35g
🍞 Carbs90g
🧈 Fat40g

jalapeño chicken

wood-fire grilled chicken breast, bacon, jalapenos, pepperjack cheese, lettuce, tomato, onion and lime aioli on a brioche bun / 15.99

⚡️ Calories850
🥩 Protein50g
🍞 Carbs60g
🧈 Fat45g

Malo Burger

wood-grilled 8 oz. burger* with bacon, caramelized onion, guacamole, shredded lettuce, tomato and pepper jack cheese on a brioche bun / 15.99

⚡️ Calories800
🥩 Protein37g
🍞 Carbs55g
🧈 Fat45g

CUBAN

pork carnitas, ham, Swiss cheese, pickle, mustard and lime aioli on South Union Bakery hoagie / 15.99

⚡️ Calories800
🥩 Protein45g
🍞 Carbs65g
🧈 Fat40g

PORK BELLY

smoked pork belly, corn salsa, cheese / 16.99

⚡️ Calories780
🥩 Protein40g
🍞 Carbs30g
🧈 Fat60g

Seafood Nachos

tortilla chips, shrimp, crab, queso, pico de gallo, guacamole, Iowa corn salsa, jack cheese, shredded lettuce and chipotle crema / 13.99 / 19.99

⚡️ Calories750
🥩 Protein34g
🍞 Carbs72g
🧈 Fat36g

Queso Fundido

Oaxaca-style melted cheese, roasted poblano pepper and onion with fresh tortillas and lime / 12.99

⚡️ Calories750
🥩 Protein28g
🍞 Carbs40g
🧈 Fat52g
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MIX & MATCH

choose any three tacos / 18.99

⚡️ Calories750
🥩 Protein30g
🍞 Carbs90g
🧈 Fat25g

Roasted Beef Barbacoa

slow roasted, shredded beef with avocado tomatillo salsa, bell peppers, onions, refried beans and Spanish rice / 25.99

⚡️ Calories750
🥩 Protein45g
🍞 Carbs60g
🧈 Fat35g

Steak Salad

8oz flank steak, mixed greens, corn salsa, queso fresco, pico de gallo, avocado / 17.99

⚡️ Calories750
🥩 Protein46g
🍞 Carbs33g
🧈 Fat46g

Salsa TRIO

your choice of 3 salsas with tortilla chips / 6.99

⚡️ Calories700
🥩 Protein12g
🍞 Carbs80g
🧈 Fat35g

SEARED BEEF TENDERLOIN

chipotle-rubbed filet mignon, Iowa corn salsa, crispy onions and lime aioli / 19.99

⚡️ Calories700
🥩 Protein50g
🍞 Carbs30g
🧈 Fat25g

Roast Pork Carnitas

with New Mexico green chile sauce and pickled onion, refried beans and Spanish rice / 23.99

⚡️ Calories700
🥩 Protein40g
🍞 Carbs75g
🧈 Fat30g

Loaded

bacon, green onion, cilantro, cheddar, pico de gallo, sweet corn / 12.99

⚡️ Calories700
🥩 Protein25g
🍞 Carbs50g
🧈 Fat45g

Wood Grilled Chicken

charred poblanos, avocado cream sauce, refried beans and Spanish rice / 22.99

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat30g

Vegan burrito

crispy tots, roasted poblano pepper and onion, refried black beans, shredded lettuce, vegan crema and guacamole on a flour tortilla or on bed of lettuce, with refried beans and Spanish rice / 15.99

⚡️ Calories700
🥩 Protein20g
🍞 Carbs90g
🧈 Fat30g

TACO Salad

carne molida, mixed greens, shredded cheddar cheese, black beans, corn salsa, pico de gallo, guacamole, chipotle ranch / 14.99

⚡️ Calories650
🥩 Protein25g
🍞 Carbs55g
🧈 Fat35g

Shrimp a la Crema

charred poblano pepper and onion, sour cream, avocado and queso fresco, refried beans and Spanish rice / 26.99

⚡️ Calories650
🥩 Protein28g
🍞 Carbs72g
🧈 Fat32g

BLACKENED SALMON SALAD

blackened salmon, mixed greens, grilled pineapple vinaigrette, feta cheese and pumpkin seeds / 16.99

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Pork chops

two 4oz bone-in pork chops with a chipotle glaze, served with asparagus, Mexican rice and saladeo with garlic & lime dressing. / 27.99

⚡️ Calories600
🥩 Protein50g
🍞 Carbs30g
🧈 Fat35g

BEEF BARBACOA

braised beef, Jorge’s salsa / 17.99

⚡️ Calories600
🥩 Protein35g
🍞 Carbs15g
🧈 Fat40g

Quesadilla

cheese blend in a large house made flour tortilla, with guacamole, sour cream, pico de gallo / 11.99

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat35g

Mahi Torta

blackened mahi mahi, greens, grilled pineapple vinaigrette, pickled onion slaw and guacamole on a brioche bun / 17.99

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

Fried Shrimp Tacos

three flash-fried, crispy corn tortillas stuffed with chopped shrimp, fresh jalapeño and cilantro, served with romana salad and chipotle crema / 15.99

⚡️ Calories550
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

Pork Belly

pork belly, pineapple, feta, cilantro, onion / 12.99

⚡️ Calories520
🥩 Protein32g
🍞 Carbs12g
🧈 Fat40g

DOS PESCADOS

grilled or beer-battered cod, lobster slaw and pico de gallo / 18.99

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

CARNE ASADA

carne asada, cheese / 17.99

⚡️ Calories500
🥩 Protein30g
🍞 Carbs5g
🧈 Fat35g

Fajita

choice of grilled chicken breast, shrimp, carnitas, salmon, portobello, or flank steak* (+5), with bell peppers, onions, garlic butter, shredded lettuce, sour cream and pico de gallo / 20.99

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat25g

Lobster Corn Queso

Queso Malo, lobster, sweet corn, charred jalapeño, lime, cilantro, green onion / 18.99

⚡️ Calories450
🥩 Protein20g
🍞 Carbs25g
🧈 Fat32g

PORK CARNITAS

roasted pork, cheese / 13.99

⚡️ Calories450
🥩 Protein35g
🍞 Carbs5g
🧈 Fat30g

Chorizo Queso

Queso Malo, pork chorizo, feta, pico de gallo / 12.99

⚡️ Calories450
🥩 Protein20g
🍞 Carbs15g
🧈 Fat35g

CRISPY ONION & AVOCADO

fresh avocado, crispy onion and pico de gallo / 13.99

⚡️ Calories450
🥩 Protein4g
🍞 Carbs30g
🧈 Fat35g

CODFISH FRITO

fried, beer-battered cod, chipotle slaw / 16.99

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Enchilada

house made tortillas, filled, rolled, and dressed with red, green or white sauce, fresh lime, refried beans and Spanish rice; choice of cheese or chicken (chicken breast, Iowa sweet corn) / 19.99

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Pork Belly Pupusa

handmade corn masa, melted cheese, smoked pork belly; with romana salad, house salsa / 15.99

⚡️ Calories400
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Seared Tuna*

rare tuna, green chile and lime marinated jicama and cucumber, cilantro, fiery adobo sauce / 14.99

⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat18g

CHORIZO

house-made pork chorizo, feta cheese, cabbage / 17.99

⚡️ Calories400
🥩 Protein20g
🍞 Carbs10g
🧈 Fat35g

salmon

grilled fresh salmon filet with an orange chipotle glaze, asparagus and Spanish rice / 25.99

⚡️ Calories400
🥩 Protein35g
🍞 Carbs45g
🧈 Fat18g

Portobello Adobada

Queso Malo, queso fresco, wood-grilled portobello, green onion / 12.99

⚡️ Calories350
🥩 Protein12g
🍞 Carbs24g
🧈 Fat22g

AL PASTOR

chile-marinated pork shoulder and pineapple / 13.99

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

PORTOBELLO

chile-marinated portobello and queso fresco / 13.99

⚡️ Calories350
🥩 Protein10g
🍞 Carbs25g
🧈 Fat22g

COLORADO POSOLE

with diced onions and cilantro / 4.99 / 6.99

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat10g

GRINGA

chicken breast, bacon and cheese / 16.99

⚡️ Calories350
🥩 Protein40g
🍞 Carbs5g
🧈 Fat20g

Gringa Salad

romaine, ranchera dressing, pico de gallo, queso fresco, crispy onion strings / 8.49 / 13.99

⚡️ Calories320
🥩 Protein8g
🍞 Carbs28g
🧈 Fat20g

Shrimp Ceviche

poached shrimp, pico de gallo, jalapeños and lime juice served with tortilla chips / 13.99

⚡️ Calories300
🥩 Protein23g
🍞 Carbs40g
🧈 Fat10g

CHIPOTLE SHRIMP

seasoned shrimp, cabbage / 16.99

⚡️ Calories300
🥩 Protein30g
🍞 Carbs20g
🧈 Fat10g

Queso Malo

House made cheese dip / 4 / 7.99

⚡️ Calories300
🥩 Protein15g
🍞 Carbs10g
🧈 Fat20g

CHICKEN TINGA

shredded chipotle chicken breast, cabbage / 11.99

⚡️ Calories300
🥩 Protein35g
🍞 Carbs10g
🧈 Fat10g

Fried Brussels Sprouts

queso fresco, pickled Anaheim chiles, pumpkin seeds and aioli / 8.49 / 12.99

⚡️ Calories250
🥩 Protein4g
🍞 Carbs18g
🧈 Fat16g

Wood-fired tomato chipotle

en adobo, cilantro and lime / 2.50

⚡️ Calories250
🥩 Protein4g
🍞 Carbs34g
🧈 Fat10g

Spicy Shrimp

shrimp, jalapeño, cucumber, onion, cilantro / 12.99

⚡️ Calories250
🥩 Protein25g
🍞 Carbs10g
🧈 Fat10g

CARNE MOLIDA

ground beef, shredded cheddar / 11.99

⚡️ Calories250
🥩 Protein20g
🍞 Carbs0g
🧈 Fat20g

Guacamole

fresh lime, cilantro, jalapeño / 4 / 7.99

⚡️ Calories240
🥩 Protein3g
🍞 Carbs12g
🧈 Fat22g

CHICKEN TORTILLA SOUP

with cheese and fried tortilla strips / 4.99 / 6.99

⚡️ Calories220
🥩 Protein16g
🍞 Carbs22g
🧈 Fat9g

Caesar Salad

romaine, caesar dressing*, fried tortilla strips / 8.49 / 13.99

⚡️ Calories200
🥩 Protein6g
🍞 Carbs13g
🧈 Fat15g

MAHI MAHI

grilled mahi mahi, cabbage, pickled onion / 17.99

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat5g

Vegan crema

veganaise, chipotle, lime, salt / 2.50

⚡️ Calories150
🥩 Protein0g
🍞 Carbs2g
🧈 Fat15g

Malo Salad

mixed greens, queso fresco, toasted almonds, orange and agave-white balsamic vinaigrette / 8.49 / 13.99

⚡️ Calories150
🥩 Protein3g
🍞 Carbs14g
🧈 Fat9g

Avocado Tomatillo

fresh lime, cilantro and serrano chile / 2.50

⚡️ Calories130
🥩 Protein2g
🍞 Carbs8g
🧈 Fat11g

Chipotle crema

sour cream, chipotle pepper purée, lime juice / 2.50

⚡️ Calories70
🥩 Protein1g
🍞 Carbs2g
🧈 Fat7g

Charred Jalapeño & Serrano

wood-fired green chiles, apple cider vinegar / 2.50

⚡️ Calories50
🥩 Protein1g
🍞 Carbs5g
🧈 Fat3g

Pico de Gallo

diced tomato, jalapeño, onion and cilantro / 2.50

⚡️ Calories25
🥩 Protein1g
🍞 Carbs5g
🧈 Fat0g

House Salsa

puréed tomato, jalapeño and cilantro / 2.50

⚡️ Calories20
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g

Julio’s Hot Salsa

charred jalapeño and onion / 2.50

⚡️ Calories15
🥩 Protein0g
🍞 Carbs2g
🧈 Fat1g

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About Malo Nutrition Information

Discover the nutritional content of menu items at Malo in Des Moines, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Malo Menu - Nutrition Facts – Macros & Calories." https://macros.menu/malo-des-moines-ia. Accessed December 26, 2025.
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