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Mallards Southern Kitchen restaurant logo - View nutrition facts, calories, and macros for menu items at 2300 W 80th 1/2 St, Bloomington, MN 55431

Mallards Southern Kitchen

Nutrition Facts & Calorie Information

2300 W 80th 1/2 St, Bloomington, MN 55431

12items analyzed
"This menu trends toward higher-calorie, rich Southern dishes and is overall more suited to bulking than strict cutting. For cutting, choose the meatloaf (250 kcal, 25 g protein) or the Wild Mushroom Scramble and skip the cornbread to keep calories low while preserving protein. For bulking, go with the Peanut Butter Smash Burger (800 kcal) or the Seafood Boil (750 kcal) for dense calories and ample protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Peanut Butter Smash Burger

A delicious burger featuring peanut butter.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs45g
🧈 Fat50g

Seafood boil

Includes shrimp, crab, potatoes, and corn.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs60g
🧈 Fat30g

Cajun specialties

Bold flavors inspired by the Lowcountry and Gulf Coast.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs45g
🧈 Fat35g
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Nashville Hot Chicken

A fried chicken dish with a spicy kick.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Handcrafted burgers

Burgers made with high-quality ingredients.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

Spicy shrimp pasta

Pasta with spicy shrimp.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g

Korean meatballs

Savory meatballs with a Korean twist.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Lobster Rolls

Signature rolls filled with fresh lobster.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs40g
🧈 Fat15g

Chocolate cake

A rich and decadent dessert.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs37g
🧈 Fat12g

Wild Mushroom Scramble

A brunch dish featuring wild mushrooms.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

Meatloaf

Classic meatloaf dish.

⚡️ Calories250
🥩 Protein25g
🍞 Carbs10g
🧈 Fat13g

Corn bread

Sweet and fluffy cornbread.

⚡️ Calories180
🥩 Protein3g
🍞 Carbs30g
🧈 Fat5g

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About Mallards Southern Kitchen Nutrition Information

Discover the nutritional content of menu items at Mallards Southern Kitchen in Bloomington, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mallards Southern Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mallards-southern-kitchen-bloomington-mn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy