📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Malawi's Pizza Provo Riverwoods

Nutrition Facts & Calorie Information

4801 N University Ave #110, Provo, UT 84604

26items analyzed
"This menu is overall calorie-dense and protein-rich, so it skews more toward bulking than strict cutting — many pizzas and salads are high in fat and calories. For cutting: choose the Roasted Pineapple & Ham (250 kcal) or a Margherita/Barbecue Chicken (~300 kcal) and ask for light cheese or a vinaigrette-based side salad to keep calories down. For bulking: pick the Meat Safari (850 kcal) or Chicken Pesto (800 kcal) for high calories and protein — add breadsticks or a dessert if you need extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Meat Safari

House-made tomato sauce, mozzarella cheese, pizza oven baked Italian sausage, pizza oven cooked bacon, pepperoni, ham

⚡️ Calories850
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g

Sausage Mushroom

House-made tomato sauce, mozzarella cheese, pizza-oven baked Italian sausage, pizza-oven roasted mushrooms, roasted peppers, ricotta cheese

⚡️ Calories820
🥩 Protein36g
🍞 Carbs65g
🧈 Fat48g

Chicken Pesto

Rosemary infused olive oil, house-made pesto, parmesan cheese, romano cheese, asiago cheese, mozzarella cheese, pizza oven roasted chicken breast, roasted peppers

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

5 Cheese

Rosemary infused olive oil, parmesan cheese, romano cheese, asiago cheese, mozzarella cheese, ricotta cheese, fresh basil

⚡️ Calories800
🥩 Protein32g
🍞 Carbs50g
🧈 Fat50g

Chicken Bacon Ranch

Rosemary infused olive oil, mozzarella cheese, pizza oven roasted chicken breast, pizza oven cooked bacon, red tomato bruschetta, ranch dressing swirl

⚡️ Calories650
🥩 Protein40g
🍞 Carbs45g
🧈 Fat35g

Four Seasons

House-made marinara sauce, mozzarella cheese, pizza oven baked Italian sausage, red onion, black olives, artichokes, roasted peppers, pepperoni

⚡️ Calories650
🥩 Protein25g
🍞 Carbs72g
🧈 Fat30g

Berry Super Greens Salad

Super greens, arugula spring mixed greens, fresh strawberries, fresh blueberries, dried cranberries, mandarin oranges, quinoa, candied pumpkin seeds, house-made white balsamic honey thyme vinaigrette dressing, goat cheese sprinkle

⚡️ Calories650
🥩 Protein12g
🍞 Carbs80g
🧈 Fat28g

Carbonara Ham

⚡️ Calories600
🥩 Protein35g
🍞 Carbs75g
🧈 Fat20g

Berries and Cream Pizza

Yummy sweet ricotta with a dusting of cinnamon sugar topped with mixed berry coulis, freshly whipped heavy cream, fresh sugared strawberries and blueberries.

⚡️ Calories550
🥩 Protein10g
🍞 Carbs80g
🧈 Fat25g

Balsamic Steak Salad

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Wedge Salad

Iceberg lettuce, house-made gorgonzola dressing, bacon, red tomato bruschetta, red onion, gorgonzola cheese, coarse ground pepper

⚡️ Calories450
🥩 Protein10g
🍞 Carbs15g
🧈 Fat40g

Citrus Arugula

Rosemary infused olive oil, parmesan cheese, romano cheese, asiago cheese, ricotta cheese -- arugula, red onion, mandarin oranges, house-made white balsamic honey thyme citrus vinaigrette

⚡️ Calories400
🥩 Protein12g
🍞 Carbs30g
🧈 Fat25g

Caesar Salad

Romaine lettuce, parmesan cheese, romano cheese, asiago cheese, Malawi's breadsticks croutons, parmesan Caesar dressing

⚡️ Calories360
🥩 Protein9g
🍞 Carbs14g
🧈 Fat29g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

House Salad

Spring greens, tomato bruschetta, red onion, parmesan cheese, romano, cheese, asiago cheese, Malawi's Pizza breadstick croutons, choice of dressing

⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat20g

Malawi's Breadsticks

Malawi's Pizza 10 inch bi-color twisted parmesan rosemary breadstick.

⚡️ Calories350
🥩 Protein9g
🍞 Carbs50g
🧈 Fat13g

Malawi Capri Pizza

Rosemary infused olive oil, fresh mozzarella cheese, house-made tomato bruschetta, roasted yellow tomato, balsamic glaze

⚡️ Calories320
🥩 Protein14g
🍞 Carbs36g
🧈 Fat14g

Cinnamon Sugar Breadsticks

Buttery Cinnamon Sugar Malawi's Pizza 10 inch Breadstick with Ghirardelli Chocolate Dipping Sauce.

⚡️ Calories320
🥩 Protein6g
🍞 Carbs45g
🧈 Fat14g

Pepperoni Pizza

House-made tomato sauce, mozzarella cheese, pepperoni

⚡️ Calories300
🥩 Protein12g
🍞 Carbs33g
🧈 Fat13g

Barbecue Chicken Pizza

Rosemary infused olive oil, barbecue sauce, mozzarella cheese, red onion, pizza oven roasted chicken breast, pizza oven cooked bacon, cilantro

⚡️ Calories300
🥩 Protein18g
🍞 Carbs35g
🧈 Fat12g

Margherita Pizza

House-made tomato sauce, extra virgin olive oil, fresh mozzarella, fresh basil

⚡️ Calories300
🥩 Protein12g
🍞 Carbs36g
🧈 Fat13g

Garden Veggie

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

Strawberries and Cream W/Caramel

Fresh strawberries and fresh whipped heavy cream topped with Ghirardelli caramel.

⚡️ Calories300
🥩 Protein3g
🍞 Carbs25g
🧈 Fat21g

Mozzarella Cheese

House-made tomato sauce, mozzarella cheese

⚡️ Calories280
🥩 Protein20g
🍞 Carbs3g
🧈 Fat21g

Roasted Pineapple and Ham

House-made tomato sauce, mozzarella cheese, pizza oven roasted fresh pineapple, ham

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat8g

Bruschetta

Two pieces of our fresh pizza-oven baked focaccia with our delicious house-made tomato bruschetta and dark balsamic vinegar.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat7g

Half and Half

Half Mozzarella Cheese and Half Pepperoni

⚡️ Calories150
🥩 Protein10g
🍞 Carbs2g
🧈 Fat12g

People also viewed

About Malawi's Pizza Provo Riverwoods Nutrition Information

Discover the nutritional content of menu items at Malawi's Pizza Provo Riverwoods in Provo, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Malawi's Pizza Provo Riverwoods Menu - Nutrition Facts – Macros & Calories." https://macros.menu/malawis-pizza-provo-ut. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy