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MenuMalaika Caribbean Cuisine and Bakery
Nutrition Facts & Calorie Information
658 SW Port St Lucie Blvd, Port St. Lucie, FL 34953
79items analyzed
"The menu leans toward calorie-dense, fattier Caribbean comfort foods so it’s generally more suited to bulking or maintenance than a strict cutting plan—however there are still several lean, lower-calorie choices if you want to reduce calories. For cutting, pick the Cod Fish (Morue) or Tuna served with a Garden Salad or steamed Black Rice to keep protein high and calories low. For bulking, go with the Chicken Alfredo Pasta or Griot (fried pork) and add sides like Rice Bread or Beans for extra carbs and calories."
- PawSort:
Steaks, Ribs, Pork Chops
⚡️ Calories1200
🥩 Protein100g
🍞 Carbs10g
🧈 Fat90g
Griot (Fried Pork) Simple or Complete
⚡️ Calories850
🥩 Protein35g
🍞 Carbs10g
🧈 Fat70g
Wings, Hot Dogs
⚡️ Calories800
🥩 Protein20g
🍞 Carbs25g
🧈 Fat60g
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Chicken Alfredo Pasta, Shrimp Pasta
⚡️ Calories800
🥩 Protein40g
🍞 Carbs92g
🧈 Fat31g
Roasted Peanuts (Pistache Grye)
⚡️ Calories567
🥩 Protein25g
🍞 Carbs16g
🧈 Fat49g
Chicken Noodles
⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat15g
Bacon, Sausage, Bananas
⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat35g
Burgers (On Demand)
⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g
Malaika House Special Chicken
⚡️ Calories450
🥩 Protein35g
🍞 Carbs15g
🧈 Fat20g
Creole Eggs
⚡️ Calories450
🥩 Protein15g
🍞 Carbs40g
🧈 Fat25g
Spaghetti (Haitian Way)
⚡️ Calories410
🥩 Protein12g
🍞 Carbs74g
🧈 Fat8g
Tuna Salad
⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g
Grilled Cheese Sandwiches
⚡️ Calories400
🥩 Protein12g
🍞 Carbs32g
🧈 Fat25g
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Download MacrosMap →Coconut Pie, Pumpkin Pie, Haitian Cake
⚡️ Calories400
🥩 Protein4g
🍞 Carbs50g
🧈 Fat20g
Malaika Special Hand Made Patties ( Pate Kode), Haitian Patties
⚡️ Calories400
🥩 Protein15g
🍞 Carbs40g
🧈 Fat20g
Fried Goat (Tasso Kabrit) Simple or Complete
⚡️ Calories400
🥩 Protein28g
🍞 Carbs10g
🧈 Fat25g
Ragou Pye Bef or Ragou Pye Cochon
⚡️ Calories400
🥩 Protein20g
🍞 Carbs25g
🧈 Fat20g
Turkey (Fried, Fri) or with Gravy (Sos)
⚡️ Calories400
🥩 Protein45g
🍞 Carbs15g
🧈 Fat18g
Sunday Lunch & Dinner: Macaroni Au Gratin
⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat20g
Bean Sauce (Sos Pwa)
⚡️ Calories370
🥩 Protein20g
🍞 Carbs50g
🧈 Fat8g
Macaroni Salad
⚡️ Calories350
🥩 Protein6g
🍞 Carbs40g
🧈 Fat18g
Potatoe Salad
⚡️ Calories350
🥩 Protein7g
🍞 Carbs30g
🧈 Fat20g
Kibbeh (Kibi), Smoked Herring (Chiktay)
⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g
Fried Patties (Pate Kode)
⚡️ Calories350
🥩 Protein7g
🍞 Carbs35g
🧈 Fat20g
Malaika Special Garlic Bread (Madefresh From the Bakery)
⚡️ Calories350
🥩 Protein10g
🍞 Carbs50g
🧈 Fat15g
Malaika Special Soup of the Day
⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g
Chicken (Curry, Jerk, Creole Style)
⚡️ Calories350
🥩 Protein35g
🍞 Carbs10g
🧈 Fat15g
Mac & Cheese
⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat15g
Pain Patate (Haitian Sweet-Potato Bread)
⚡️ Calories350
🥩 Protein4g
🍞 Carbs70g
🧈 Fat9g
Honey Bun (Bonbon Siro) Haitian Style
⚡️ Calories350
🥩 Protein5g
🍞 Carbs50g
🧈 Fat15g
Fried Rice, Rice & Peas
⚡️ Calories350
🥩 Protein7g
🍞 Carbs55g
🧈 Fat11g
Cheese Cake, Carrot Cake, Red Velvet
⚡️ Calories350
🥩 Protein6g
🍞 Carbs40g
🧈 Fat20g
Dous Cocoye, Pistache, Jenjenm
⚡️ Calories320
🥩 Protein7g
🍞 Carbs45g
🧈 Fat13g
Coconut Shrimps
⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat20g
French Delicacy (Pain Haitian)
⚡️ Calories300
🥩 Protein7g
🍞 Carbs50g
🧈 Fat8g
Croissants
⚡️ Calories300
🥩 Protein6g
🍞 Carbs35g
🧈 Fat15g
Mini Cheese Burgers, Mini Hamburgers
⚡️ Calories300
🥩 Protein15g
🍞 Carbs32g
🧈 Fat15g
Pizza: Special Orders Only
⚡️ Calories300
🥩 Protein12g
🍞 Carbs36g
🧈 Fat12g
Caesar Salad
⚡️ Calories290
🥩 Protein10g
🍞 Carbs12g
🧈 Fat22g
Malanga Fritters (Akra)
⚡️ Calories250
🥩 Protein2g
🍞 Carbs40g
🧈 Fat10g
Chips & Salsa
⚡️ Calories250
🥩 Protein4g
🍞 Carbs34g
🧈 Fat12g
Cream of Brocoli
⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g
Stew Okra (Sos Kalalou)
⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g
Jerk Pork
⚡️ Calories250
🥩 Protein30g
🍞 Carbs2g
🧈 Fat14g
Bagels
⚡️ Calories250
🥩 Protein9g
🍞 Carbs49g
🧈 Fat2g
Steamed White or Brown Rice
⚡️ Calories200
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g
Steamed or Stir Vegetables
⚡️ Calories70
🥩 Protein3g
🍞 Carbs14g
🧈 Fat1g
Plantains (Fried or Boiled)
⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg
Baguettes
⚡️ Calories250
🥩 Protein9g
🍞 Carbs48g
🧈 Fat3g
Fried Chicken, Curry, Jerk, Creole Style
⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g
Chicken Nuggets, Chicken Fingers
⚡️ Calories250
🥩 Protein16g
🍞 Carbs20g
🧈 Fat14g
Friday Night: Fritters (Fritay)
⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g
Hoagi Rolls
⚡️ Calories250
🥩 Protein9g
🍞 Carbs40g
🧈 Fat4g
Rice Bread (Pain Du Riz)
⚡️ Calories230
🥩 Protein3g
🍞 Carbs47g
🧈 Fat1g
Egg Salad
⚡️ Calories223
🥩 Protein10g
🍞 Carbs3g
🧈 Fat18g
Bread Soup (Soup Pain) on Demand
⚡️ Calories220
🥩 Protein8g
🍞 Carbs36g
🧈 Fat4g
Fish: (Fried, Fri), Steam (Vape) Coarse Salt ( Gros Sel)
⚡️ Calories220
🥩 Protein30g
🍞 Carbs10g
🧈 Fat5g
Ice Cream
⚡️ Calories207
🥩 Protein3g
🍞 Carbs24g
🧈 Fat11g
Marinade (Haitian Way)
⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat8g
Black Rice (Du Riz Djondjon)
⚡️ Calories200
🥩 Protein6g
🍞 Carbs45g
🧈 Fat1g
Corn Meal (Mais Moulin)
⚡️ Calories200
🥩 Protein5g
🍞 Carbs44g
🧈 Fat1g
French Bread
⚡️ Calories200
🥩 Protein8g
🍞 Carbs48g
🧈 Fat1g
Plantains (Bannann), Green Banana (Figvet), Yellow Name (Yam Jaune)
⚡️ Calories200
🥩 Protein2g
🍞 Carbs50g
🧈 Fat1g
Legumes (Mixed Vegetables)
⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat5g
Sunday Morning: Pumpkin Soup (Soup Joumou)
⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat7g
Collard Greens with Smoked Turkey
⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat9g
Liver (Fwa)
⚡️ Calories167
🥩 Protein25g
🍞 Carbs2g
🧈 Fat5g
Garden Salad
⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat7g
Cookies
⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat7g
Fruit Parfaits
⚡️ Calories150
🥩 Protein4g
🍞 Carbs30g
🧈 Fat3g
Mashed Potatoes
⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat6g
Turkey
⚡️ Calories135
🥩 Protein30g
🍞 Carbs0g
🧈 Fat2g
Tuna
⚡️ Calories100
🥩 Protein24g
🍞 Carbs0g
🧈 Fat1g
Lalo (Greens)
⚡️ Calories100
🥩 Protein4g
🍞 Carbs20g
🧈 Fat1g
Cod Fish (Morue)
⚡️ Calories90
🥩 Protein20g
🍞 Carbs0g
🧈 Fat1g
Saturday Night: Bouillon, Bega
⚡️ Calories58
🥩 Protein10g
🍞 Carbs0g
🧈 Fat2g
Chicken
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Ham
⚡️ Calories0
🥩 Protein25g
🍞 Carbs0g
🧈 Fat5g
Muffins (Corn, Blue Berry, Chocolate Chip, Caramel) Cornbread (Pain Mais)
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About Malaika Caribbean Cuisine and Bakery Nutrition Information
Discover the nutritional content of menu items at Malaika Caribbean Cuisine and Bakery in Port St Lucie, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Malaika Caribbean Cuisine and Bakery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/malaika-caribbean-cuisine-and-bakery-port-st-lucie-fl. Accessed December 26, 2025.