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MaLa Canteen 食之堂也 restaurant logo - View nutrition facts, calories, and macros for menu items at 33 Maryland Ave E, Rockville, MD 20850

MaLa Canteen 食之堂也

Nutrition Facts & Calorie Information

33 Maryland Ave E, Rockville, MD 20850

114items analyzed
"This menu leans toward calorie‑dense, fatty dishes (many rich meats and fried items), so overall it’s more suited to bulking, though there are several lean options that make cutting possible with careful choices. For cutting pick the Sichuan‑Style Mala Cold Rabbit or the cabbage shrimp tofu soup — high in protein, relatively low calorie and carbs, and easy to pair with extra veggies. For bulking choose the lamb rib plov (or lamb ribs/tinfoil beef brisket) for a big calorie and carb boost — add a side of rice or noodles and vegetables to round out the meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

lamb rib plov

⚡️ Calories800
🥩 Protein30g
🍞 Carbs75g
🧈 Fat45g

Spicy Chicken w/Rice (Bone-in)

🌶️

⚡️ Calories750
🥩 Protein35g
🍞 Carbs80g
🧈 Fat25g

Spicy Pork Intestine Noodle

🌶️🌶️

⚡️ Calories680
🥩 Protein27g
🍞 Carbs91g
🧈 Fat23g
📱

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Tinfoil Beef Brisket

🌶️

⚡️ Calories600
🥩 Protein40g
🍞 Carbs0g
🧈 Fat45g

Lamb Ribs (1 serving)

本品含芝麻,如有过敏请联系服务人员。 This item contains sesame. Please let us know if you have any allergies.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs5g
🧈 Fat50g

Orleans Chicken (3pcs)

本品含芝麻,如有过敏请联系服务人员。 This item contains sesame. Please let us know if you have any allergies.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs20g
🧈 Fat35g

Beef Brisket and Enoki Mushroom Noodle

🌶️

⚡️ Calories600
🥩 Protein35g
🍞 Carbs75g
🧈 Fat20g

Shanghai Scallion Oil Noodle

本品含芝麻,如有过敏请联系服务人员。 This item contains sesame. Please let us know if you have any allergies.

⚡️ Calories560
🥩 Protein12g
🍞 Carbs100g
🧈 Fat18g

Pork Intestine (2pcs)

本品含芝麻,如有过敏请联系服务人员。 This item contains sesame. Please let us know if you have any allergies.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs5g
🧈 Fat45g

Chicken Skin(1pc)

本品含芝麻,如有过敏请联系服务人员。 This item contains sesame. Please let us know if you have any allergies.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs1g
🧈 Fat45g

Lamb Shank 1pc

NEW 本品含芝麻,如有过敏请联系服务人员。 This item contains sesame. Please let us know if you have any allergies.

⚡️ Calories485
🥩 Protein42g
🍞 Carbs2g
🧈 Fat35g

Lamb(3pcs)

本品含芝麻,如有过敏请联系服务人员。 This item contains sesame. Please let us know if you have any allergies.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs5g
🧈 Fat35g

Pork & Green Pepper Crispy Chinese Burger

⚡️ Calories450
🥩 Protein18g
🍞 Carbs50g
🧈 Fat18g
🚀

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Crawfish Rice / Dry Noodle

NEW 🌶️

⚡️ Calories420
🥩 Protein18g
🍞 Carbs65g
🧈 Fat10g

Chili Cumin Curved Fries (Sour & Spicy)

🌶️🌶️

⚡️ Calories420
🥩 Protein5g
🍞 Carbs50g
🧈 Fat23g

Deep Fried Pork Sticks

🌶️

⚡️ Calories420
🥩 Protein18g
🍞 Carbs10g
🧈 Fat34g

Minced pork w/Spicy and Sour potato noodles

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat15g

Gluten Puff in Sesame Sauce

本品含花生,如有过敏请联系服务人员。This item contains peanuts. Please let us know if you have any allergies.

⚡️ Calories400
🥩 Protein8g
🍞 Carbs50g
🧈 Fat20g

Chicken Feet (3pcs)

本品含芝麻,如有过敏请联系服务人员。 This item contains sesame. Please let us know if you have any allergies.

⚡️ Calories390
🥩 Protein20g
🍞 Carbs10g
🧈 Fat20g

Sichuan-Style Mala Cold Rabbit

⚡️ Calories320
🥩 Protein40g
🍞 Carbs5g
🧈 Fat15g

Potato (2pcs)

本品含芝麻,如有过敏请联系服务人员。 This item contains sesame. Please let us know if you have any allergies.

⚡️ Calories320
🥩 Protein7g
🍞 Carbs70g
🧈 Fat2g

Beef (3pcs)

本品含芝麻,如有过敏请联系服务人员。 This item contains sesame. Please let us know if you have any allergies.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs5g
🧈 Fat20g

Pork Rib (2pcs)

NEW 本品含芝麻,如有过敏请联系服务人员。 This item contains sesame. Please let us know if you have any allergies.

⚡️ Calories300
🥩 Protein22g
🍞 Carbs5g
🧈 Fat22g

Lava Tofu (3pcs)

本品含芝麻,如有过敏请联系服务人员。 This item contains sesame. Please let us know if you have any allergies.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs20g
🧈 Fat20g

Tinfoil Garlic Shrimp

🌶️

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

White Pepper Beef Soup and Dough Stick

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

Pork Feet (1 Serving)

本品含芝麻,如有过敏请联系服务人员。 This item contains sesame. Please let us know if you have any allergies.

⚡️ Calories290
🥩 Protein24g
🍞 Carbs0g
🧈 Fat21g

Popcorn Chicken

⚡️ Calories285
🥩 Protein15g
🍞 Carbs22g
🧈 Fat15g

cabbage shrimp tofu soup

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Butter Corn (1 Serving)

本品含芝麻,如有过敏请联系服务人员。 This item contains sesame. Please let us know if you have any allergies.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat15g

Tinfoil Zombie Feast

🌶️🌶️

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

Chicken Back Bone

⚡️ Calories215
🥩 Protein20g
🍞 Carbs0g
🧈 Fat15g

Pork Belly (3pcs)

本品含芝麻,如有过敏请联系服务人员。 This item contains sesame. Please let us know if you have any allergies.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs3g
🧈 Fat15g

Chowy Tofu (2pcs)

本品含芝麻,如有过敏请联系服务人员。 This item contains sesame. Please let us know if you have any allergies.

⚡️ Calories200
🥩 Protein12g
🍞 Carbs16g
🧈 Fat10g

Tinfoil Tofu

🌶️

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat10g

Bacon Enokimushroom (2pcs)

本品含芝麻,如有过敏请联系服务人员。 This item contains sesame. Please let us know if you have any allergies.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs4g
🧈 Fat16g

Prince Mushroom (2pcs)

本品含芝麻,如有过敏请联系服务人员。 This item contains sesame. Please let us know if you have any allergies.

⚡️ Calories200
🥩 Protein7g
🍞 Carbs20g
🧈 Fat10g

Garlic vermicelli scallops (4pcs)

本品含芝麻,如有过敏请联系服务人员。 This item contains sesame. Please let us know if you have any allergies.

⚡️ Calories200
🥩 Protein20g
🍞 Carbs35g
🧈 Fat9g

Taiwan Style Sausage (1pc)

本品含芝麻,如有过敏请联系服务人员。 This item contains sesame. Please let us know if you have any allergies.

⚡️ Calories195
🥩 Protein5g
🍞 Carbs14g
🧈 Fat13g

Oyster (1 serving)

⚡️ Calories172
🥩 Protein18g
🍞 Carbs9g
🧈 Fat9g

Mixed Flavor Peanuts

⚡️ Calories170
🥩 Protein7g
🍞 Carbs6g
🧈 Fat14g

Beef Aorta (2 Pcs)

本品含芝麻,如有过敏请联系服务人员。 This item contains sesame. Please let us know if you have any allergies.

⚡️ Calories160
🥩 Protein16g
🍞 Carbs0g
🧈 Fat11g

Fish Tofu (2pcs)

本品含芝麻,如有过敏请联系服务人员。 This item contains sesame. Please let us know if you have any allergies.

⚡️ Calories150
🥩 Protein10g
🍞 Carbs5g
🧈 Fat10g

Spicy Marinated Mini‑Seafood

NEW

⚡️ Calories150
🥩 Protein10g
🍞 Carbs5g
🧈 Fat8g

Abalone (2pcs)

NEW 本品含芝麻,如有过敏请联系服务人员。 This item contains sesame. Please let us know if you have any allergies.

⚡️ Calories150
🥩 Protein15g
🍞 Carbs10g
🧈 Fat5g

Sliced Bun (1 Serving)

本品含芝麻,如有过敏请联系服务人员。 This item contains sesame. Please let us know if you have any allergies.

⚡️ Calories150
🥩 Protein4g
🍞 Carbs25g
🧈 Fat3g

Mini Sausage (2pcs)

本品含芝麻,如有过敏请联系服务人员。 This item contains sesame. Please let us know if you have any allergies.

⚡️ Calories150
🥩 Protein6g
🍞 Carbs4g
🧈 Fat12g

S'more (1pc)

⚡️ Calories120
🥩 Protein2g
🍞 Carbs20g
🧈 Fat5g

Tofu Sheet (2pcs)

本品含芝麻,如有过敏请联系服务人员。 This item contains sesame. Please let us know if you have any allergies.

⚡️ Calories100
🥩 Protein10g
🍞 Carbs5g
🧈 Fat5g

Squid Tentacles (1 Serving)

本品含芝麻,如有过敏请联系服务人员。 This item contains sesame. Please let us know if you have any allergies.

⚡️ Calories100
🥩 Protein15g
🍞 Carbs5g
🧈 Fat5g

Gluten (1pc)

本品含芝麻,如有过敏请联系服务人员。 This item contains sesame. Please let us know if you have any allergies.

⚡️ Calories90
🥩 Protein2g
🍞 Carbs12g
🧈 Fat4g

Chicken Heart (3Pcs)

本品含芝麻,如有过敏请联系服务人员。 This item contains sesame. Please let us know if you have any allergies.

⚡️ Calories67
🥩 Protein10g
🍞 Carbs0g
🧈 Fat3g

Squid (2pcs)

本品含芝麻,如有过敏请联系服务人员。 This item contains sesame. Please let us know if you have any allergies.

⚡️ Calories50
🥩 Protein10g
🍞 Carbs2g
🧈 Fat1g

Chicken Wing (1pc)

本品含芝麻,如有过敏请联系服务人员。 This item contains sesame. Please let us know if you have any allergies.

⚡️ Calories43
🥩 Protein4g
🍞 Carbs0g
🧈 Fat3g

cabbage (1 PC)

⚡️ Calories22
🥩 Protein1g
🍞 Carbs5g
🧈 Fat0g

chives (1serving)

⚡️ Calories1
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Eggplant (1 Serving)

本品含芝麻,如有过敏请联系服务人员。 This item contains sesame. Please let us know if you have any allergies.

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Express Mala Pot.Pre-selected Mala Pot, size good for two people. It comes with one protein, broccoli, corn potato, taro, blackmushroom, bamboo shoot and rice cake.

⚡️ Calories1100
🥩 Protein50g
🍞 Carbs100g
🧈 Fat50g

Express Mala Pot.Pre-selected Mala Pot, size good for two people. It comes with one protein, broccoli, corn potato, taro, blackmushroom, bamboo shoot and rice cake.

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs150g
🧈 Fat30g

Deep Fried Chicken Wings (6pcs)

⚡️ Calories950
🥩 Protein60g
🍞 Carbs40g
🧈 Fat60g

Express Mala Pot.Pre-selected Mala Pot, size good for two people. It comes with one protein, broccoli, corn potato, taro, blackmushroom, bamboo shoot and rice cake.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs100g
🧈 Fat30g

Express Mala Pot.Pre-selected Mala Pot, size good for two people. It comes with one protein, broccoli, corn potato, taro, blackmushroom, bamboo shoot and rice cake.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs110g
🧈 Fat25g

Express Mala Pot.Pre-selected Mala Pot, size good for two people. It comes with one protein, broccoli, corn potato, taro, blackmushroom, bamboo shoot and rice cake.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs90g
🧈 Fat30g

Create Your Own Mala Tang & Mala Ban

本品包含牛奶和芝麻。高汤汤底由猪、牛、鸡熬制。如有过敏或忌口请联系服务人员。 This item contains milk and sesame. The soup base was made with pork, chicken, and beef. Please let us know if you have any allergies.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs50g
🧈 Fat45g

Sesame Paste Cold Chowy Noodles

NEW 🌶️ 本品含花生,如有过敏请联系服务人员。This item contains peanuts. Please let us know if you have any allergies.

⚡️ Calories620
🥩 Protein19g
🍞 Carbs80g
🧈 Fat28g

Express Mala Pot.Pre-selected Mala Pot, size good for two people. It comes with one protein, broccoli, corn potato, taro, blackmushroom, bamboo shoot and rice cake.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs100g
🧈 Fat20g

Sichuan Stewed Beef Flank Noodle

🌶️

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g

Fried Rice Cake with Salted Egg Yolk and Shrimp

⚡️ Calories600
🥩 Protein15g
🍞 Carbs80g
🧈 Fat25g

Cumin Lamb Crispy Chinese Burger

🌶️

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Signature Potato Noodle Soup

🌶️🌶️

⚡️ Calories550
🥩 Protein15g
🍞 Carbs85g
🧈 Fat18g

Black Pepper Beef w/Rice

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Beef Shank in Chili Oil

NEW 🌶️ 本品含花生,如有过敏请联系服务人员。This item contains peanuts. Please let us know if you have any allergies.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs10g
🧈 Fat40g

Sapporo

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Dry Cold Noodle w. Shredded Chicken

🌶️ 本品含芝麻和花生,如有过敏请联系服务人员。This item contains sesame and peanuts. Please let us know if you have any allergies.

⚡️ Calories480
🥩 Protein30g
🍞 Carbs58g
🧈 Fat15g

Fried Dough Sticks

⚡️ Calories450
🥩 Protein6g
🍞 Carbs55g
🧈 Fat22g

Beef Cilantro Crispy Chinese Burger

🌶️

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Mala Pot Suggested Portions (Proteins + Veggies) | About 4oz per Serving | One person: 5 items (minimum) Two people: 8-10 items Four people: 18+ iteems Please let us know if you have any food allergies.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs15g
🧈 Fat25g

Salty Ice Jasmine Milk

NEW

⚡️ Calories350
🥩 Protein6g
🍞 Carbs50g
🧈 Fat12g

Eggplant and Preserved Egg in Green Pepper Sauce

NEW 🌶️

⚡️ Calories320
🥩 Protein6g
🍞 Carbs25g
🧈 Fat22g

Blue Lagoon Milk

NEW

⚡️ Calories300
🥩 Protein6g
🍞 Carbs45g
🧈 Fat15g

Cold Noodle in Chilled Broth

NEW

⚡️ Calories300
🥩 Protein10g
🍞 Carbs50g
🧈 Fat8g

Earl Grey Milk Tea

⚡️ Calories250
🥩 Protein2g
🍞 Carbs40g
🧈 Fat8g

Boneless Chicken in Chili Sauce

🌶️ 本品含花生,如有过敏请联系服务人员。This item contains peanuts. Please let us know if you have any allergies.

⚡️ Calories250
🥩 Protein25g
🍞 Carbs12g
🧈 Fat14g

Thai Tea

⚡️ Calories250
🥩 Protein2g
🍞 Carbs45g
🧈 Fat6g

Rose Milk Tea

⚡️ Calories250
🥩 Protein3g
🍞 Carbs50g
🧈 Fat5g

Blue Moon

⚡️ Calories250
🥩 Protein2g
🍞 Carbs25g
🧈 Fat10g

TInfoil Shrimp

⚡️ Calories200
🥩 Protein15g
🍞 Carbs5g
🧈 Fat12g

Tinfoil Eggplant

🌶️

⚡️ Calories200
🥩 Protein2g
🍞 Carbs20g
🧈 Fat13g

Glutinous Rice Cake w. Brown Sugar

⚡️ Calories200
🥩 Protein4g
🍞 Carbs45g
🧈 Fat2g

Stinky Tofu

NEW 🌶️

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat12g

Sake Bomb

⚡️ Calories200
🥩 Protein2g
🍞 Carbs10g
🧈 Fat0g

Cucumber Salad in Garlic Sauce

⚡️ Calories200
🥩 Protein4g
🍞 Carbs25g
🧈 Fat10g

Lite

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat10g

Lavender Coconut Lemonade

NEW

⚡️ Calories200
🥩 Protein1g
🍞 Carbs50g
🧈 Fat0g

Cucumber Sparking Yakult

NEW

⚡️ Calories180
🥩 Protein1g
🍞 Carbs42g
🧈 Fat1g

Spicy Chicken Feet

🌶️🌶️

⚡️ Calories180
🥩 Protein20g
🍞 Carbs2g
🧈 Fat11g

Kronenbourg Blanc

⚡️ Calories171
🥩 Protein2g
🍞 Carbs15g
🧈 Fat0g

Kirin

⚡️ Calories153
🥩 Protein1g
🍞 Carbs11g
🧈 Fat0g

Asahi

⚡️ Calories153
🥩 Protein1g
🍞 Carbs11g
🧈 Fat0g

Stella Artois

⚡️ Calories150
🥩 Protein2g
🍞 Carbs12g
🧈 Fat0g

Pineapple Ice Tea

⚡️ Calories150
🥩 Protein0g
🍞 Carbs39g
🧈 Fat0g

Soft Drinks

⚡️ Calories150
🥩 Protein0g
🍞 Carbs39g
🧈 Fat0g

8oz Sake 8oz

⚡️ Calories150
🥩 Protein1g
🍞 Carbs0g
🧈 Fat0g

Heineken

⚡️ Calories149
🥩 Protein2g
🍞 Carbs11g
🧈 Fat0g

Modelo

⚡️ Calories144
🥩 Protein1g
🍞 Carbs14g
🧈 Fat0g

fresh watermelon juice (bottle)

⚡️ Calories140
🥩 Protein2g
🍞 Carbs36g
🧈 Fat0g

Pure Pineapple Juice

⚡️ Calories133
🥩 Protein1g
🍞 Carbs32g
🧈 Fat0g

bayberry juice

⚡️ Calories120
🥩 Protein1g
🍞 Carbs30g
🧈 Fat0g

Tropical Fruit Tea

⚡️ Calories80
🥩 Protein0g
🍞 Carbs20g
🧈 Fat0g

Fresh Lemon Iced Tea

NEW

⚡️ Calories80
🥩 Protein0g
🍞 Carbs22g
🧈 Fat0g

Vermicelli Noodle in Duck Soup

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Ocean

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Corona

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Tsingtao

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

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About MaLa Canteen 食之堂也 Nutrition Information

Discover the nutritional content of menu items at MaLa Canteen 食之堂也 in Rockville, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "MaLa Canteen 食之堂也 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mala-canteen-rockville-md. Accessed December 31, 2025.
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