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Makiki Inn

Nutrition Facts & Calorie Information

1231 Wilder Ave, Honolulu, HI 96822

10items analyzed

"This menu offers a mix of lean, protein-forward salads and carb-heavy rolls/udon, so it’s best described as balanced — you can tailor it toward cutting or bulking. For cutting: pick the Chicken Salad (370 kcal, 30 g protein) and ask for dressing on the side to control added fat and calories. For bulking: choose the Nigiri Mix (470 kcal, 36 g protein) or the carb-rich Futo Maki (420 kcal, 68 g carbs) — or pair a protein salad with a roll to boost calories."

- Paw

Sort:

Ahi Poke Salad

⚡️ Calories520

🥩 Protein46g

🍞 Carbs9g

🧈 Fat32g

Nigiri Mix

Ahi, ika, ebi, unagi, egg, and spicy ahi

⚡️ Calories470

🥩 Protein36g

🍞 Carbs54g

🧈 Fat19g

Mini Bento

Ahi, ika, ebi, egg, cucumber maki 3 pieces, and shinko maki 3 pieces

⚡️ Calories440

🥩 Protein28g

🍞 Carbs76g

🧈 Fat6g

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Futo Maki

⚡️ Calories420

🥩 Protein14g

🍞 Carbs68g

🧈 Fat6g

Chicken Salad

⚡️ Calories370

🥩 Protein30g

🍞 Carbs8g

🧈 Fat24g

Kakke Udon

⚡️ Calories320

🥩 Protein12g

🍞 Carbs60g

🧈 Fat4g

Wakame Udon

⚡️ Calories320

🥩 Protein12g

🍞 Carbs58g

🧈 Fat4g

California Maki

⚡️ Calories290

🥩 Protein9g

🍞 Carbs38g

🧈 Fat10g

Egg Roll

⚡️ Calories200

🥩 Protein6g

🍞 Carbs18g

🧈 Fat12g

Cucumber Roll

⚡️ Calories136

🥩 Protein3g

🍞 Carbs28g

🧈 Fat1g

About Makiki Inn Nutrition Information

Discover the nutritional content of menu items at Makiki Inn in Honolulu, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "Makiki Inn Menu - Nutrition Facts – Macros & Calories." https://macros.menu/makiki-inn-honolulu-hi. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy