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Maiz Colombian Street Food

Nutrition Facts & Calorie Information

11 Pleasant St, Brunswick, ME 04011

12items analyzed
"This menu leans toward higher-calorie, carb- and fat-forward dishes, so it’s generally more suited to bulking than strict cutting, though a few options work well for balanced or moderate eating. For cutting, choose the Basico (440 kcal, 33 g protein) or Garlic Lover (480 kcal, 38 g protein) for good protein with moderate calories; for bulking go with Grilled Meat & Cheese (650 kcal, 38 g protein) or La Madrugadora (680 kcal, 35 g protein, 43 g fat) to easily raise calorie intake."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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La Madrugadora

White corn arepa grilled and stuffed with scrambled eggs, tomatoes, onions, Colombian chorizo and cheese

⚑️ Calories680
πŸ₯© Protein35g
🍞 Carbs41g
🧈 Fat43g

Grilled Meat And Cheese

Arepa stuffed with your choice of meat and melted cheese

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs60g
🧈 Fat35g

La Paisa

White corn arepa grilled and stuffed with chicharron, platano maduro and cargamanto beans

⚑️ Calories620
πŸ₯© Protein27g
🍞 Carbs89g
🧈 Fat27g
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Tipico

White corn arepa grilled and stuffed with (lots of) cheese

⚑️ Calories580
πŸ₯© Protein25g
🍞 Carbs56g
🧈 Fat30g

Beans Please

Arepa stuffed with cheese, beans, corn, pico de gallo and avocado

⚑️ Calories575
πŸ₯© Protein22g
🍞 Carbs77g
🧈 Fat21g

Chori

Arepa stuffed with cheese, chorizo and pico de gallo

⚑️ Calories520
πŸ₯© Protein24g
🍞 Carbs38g
🧈 Fat31g

Garlic Lover

Arepa stuffed with cheese, garlic paste, grilled chicken and spinach

⚑️ Calories480
πŸ₯© Protein38g
🍞 Carbs40g
🧈 Fat24g

Sweet maitake plantain

Arepa stuffed with sweet plantains, maitake mushrooms and onions (vegan)

⚑️ Calories474
πŸ₯© Protein8g
🍞 Carbs82g
🧈 Fat19g

Veg Overload

Arepa stuffed with a mix of chickpeas, tomatoes, onions, cauliflower and avocado (vegan)

⚑️ Calories465
πŸ₯© Protein14g
🍞 Carbs78g
🧈 Fat14g

Basico

Arepa stuffed with your choice of chicken or pork, with pico de gallo and cheese

⚑️ Calories440
πŸ₯© Protein33g
🍞 Carbs36g
🧈 Fat17g

Grilled Beans And Cheese

Arepa with beans and melted cheese

⚑️ Calories430
πŸ₯© Protein18g
🍞 Carbs65g
🧈 Fat12g

plain arepa

plain arepa

⚑️ Calories230
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat4g

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About Maiz Colombian Street Food Nutrition Information

Discover the nutritional content of menu items at Maiz Colombian Street Food in Brunswick, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Maiz Colombian Street Food Menu - Nutrition Facts – Macros & Calories." https://macros.menu/maiz-colombian-street-food-brunswick-me. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy