📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Mai's Restaurant

Nutrition Facts & Calorie Information

3403 Milam St, Houston, TX 77002

25items analyzed
"This menu leans toward bulking/energy-dense eating — many mains are 400–1,000 kcal and there are several fried and rich desserts — but it still offers lighter, broth- or fresh-based options for someone cutting. For cutting: choose Goi Cuon (2 cuon, 200 kcal) or a broth pho (Pho Ga Nuoc or Pho Do Bien) and ask for sauce on the side, extra veggies, and skip fried sides. For bulking: go with Canh Ga Chien (990 kcal) or Banh Hoi Bo Nuong Xa (500 kcal, 40 g protein) and add a dessert or extra rice for more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Canh Ga Chien

six fried chicken wings - garlic salt and pepper

⚡️ Calories990
🥩 Protein60g
🍞 Carbs10g
🧈 Fat70g

Bun Bo Hue

hot and spicy noodle soup with sliced beef

⚡️ Calories750
🥩 Protein28g
🍞 Carbs76g
🧈 Fat22g

Banh Chocolate And Kem

saigon rocky road - warm dark chocolate chunks and chocolate chip morsels melted with butterscotch and walnuts on a cookie crust served with a generous scoop of vanilla ice cream

⚡️ Calories600
🥩 Protein8g
🍞 Carbs80g
🧈 Fat30g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Banh Hoi Thit Nuong

grilled pork

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Banh Hoi Bo Nuong Xa

grilled flank steak

⚡️ Calories500
🥩 Protein40g
🍞 Carbs50g
🧈 Fat15g

Pho Ga Kho

seasoned noodles and chicken with broth on the side

⚡️ Calories450
🥩 Protein35g
🍞 Carbs60g
🧈 Fat10g

Banh Hoi Ga Nuong

grilled chicken

⚡️ Calories450
🥩 Protein35g
🍞 Carbs50g
🧈 Fat10g

Banh Hoi Nem Nuong

vietnamese meatballs

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Pho Tai

medium rare beef

⚡️ Calories450
🥩 Protein30g
🍞 Carbs60g
🧈 Fat10g

Mi Hoanh Thanh

egg noodle soup with wonton

⚡️ Calories450
🥩 Protein22g
🍞 Carbs60g
🧈 Fat16g

Pho Tai Nam Bo Vien

combination beef: rare beef, tripe, and meatball

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

Pho Do Bien

seafood combination of shrimp, squid, and scallops

⚡️ Calories400
🥩 Protein35g
🍞 Carbs40g
🧈 Fat10g

Mi

egg noodle soup in pork broth

⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat10g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Cha Gio (4 Cuon)

four fried vietnamese eggrolls

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat20g

Pho Ga Nuoc

chicken

⚡️ Calories400
🥩 Protein30g
🍞 Carbs45g
🧈 Fat10g

Banh Canh

udon noodle soup in savory tomato broth choice of chicken, shrimp, tofu

⚡️ Calories400
🥩 Protein20g
🍞 Carbs60g
🧈 Fat10g

Hu Tieu

flat rice noodle soup in pork broth

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat12g

Banh Carot

carrot cake. decadent carrot cake mixed with spices, raisins, walnuts, and pineapple, topped with layers of smooth cream cheese icing

⚡️ Calories350
🥩 Protein4g
🍞 Carbs46g
🧈 Fat18g

Banh Cheesecake Muoi Dua

classic new york cheesecake topped with whipped cream, dusted with coconut shavings, and sprinkled with candied pecans

⚡️ Calories350
🥩 Protein6g
🍞 Carbs30g
🧈 Fat24g

Cam Flan

vietnamese coffee flan - a classic vanilla custard with a mais twist - a splash of vietnamese coffee

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

Che Chuoi

warm banana and pearl jellies soaked in a sweet and creamy coconut pudding and topped with crushed peanuts

⚡️ Calories250
🥩 Protein3g
🍞 Carbs35g
🧈 Fat12g

Xoi Chien

fried sticky rice patties

⚡️ Calories230
🥩 Protein3g
🍞 Carbs40g
🧈 Fat7g

Banh Hoi Tom Nuong

grilled shrimp

⚡️ Calories200
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Cha Gio Chay (4 Cuon)

four fried vegetarian eggrolls

⚡️ Calories200
🥩 Protein4g
🍞 Carbs20g
🧈 Fat10g

Goi Cuon (2 Cuon)

two spring rolls stuffed with vermicelli, lettuce, and bean sprouts. choice of: tom (shrimp), ga (grilled chicken), thit nuong (grilled pork), dau hu (fried tofu)

⚡️ Calories200
🥩 Protein15g
🍞 Carbs25g
🧈 Fat10g

People also viewed

About Mai's Restaurant Nutrition Information

Discover the nutritional content of menu items at Mai's Restaurant in Houston, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Mai's Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mais-restaurant-houston-tx. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy