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Maïs Arepas

1200 Carondelet St, New Orleans, LA 70130

Nutrition Facts & Calorie Information

29 Menu Items Analyzed

BANDEJA PAISA

Chicharron / Chorizo / Wagyu skirt steak / Green & ripe plantains / Garlic rice / Cranberry beans / Greens / Egg

⚡️ Calories:1600
🥩 Protein:90g
🍞 Carbs:120g
🧈 Fat:110g

COSTILLAS DE CERDO

Slow-cooked pork ribs / Guava BBQ / Citrus slaw / Yuca fries

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:60g
🧈 Fat:40g

CARNE ASADA

Wagyu inside skirt steak / Yuca sudada / Seasonal vegetables / Chimichurri

⚡️ Calories:750
🥩 Protein:60g
🍞 Carbs:20g
🧈 Fat:50g
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CARNICERA

Grilled Wagyu skirt steak / Cranberry beans / Avocado / Ripe plantains

⚡️ Calories:750
🥩 Protein:50g
🍞 Carbs:70g
🧈 Fat:30g

CUBANA

Pulled pork / Ham / House-made pickles / Mozzarella / Garlic aioli / Honey mustard

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:35g

CANOA DE MADURO

Whole fried sweet plantain / Braised skirt steak / Black beans / Hogao / Manchego cheese

⚡️ Calories:600
🥩 Protein:22g
🍞 Carbs:70g
🧈 Fat:25g

AJIACO

Shredded chicken breast / Russet & Red potatoes / Papa criolla / Corn / Cilantro / Garlic rice / Avocado / Crema

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:20g

CERDA

Mojo-marinated and roasted pulled pork / Ripe plantains / Cotija / Pickled red onions

⚡️ Calories:550
🥩 Protein:36g
🍞 Carbs:45g
🧈 Fat:24g

BUENAVENTURA

Sauteed gulf shrimp & chorizo / Red peppers / Red onions / Cilantro / Annatto / White wine

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:10g
🧈 Fat:30g

PESCADO FRITO

Whole fried fish / Arroz titoté / Patacones

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:80g
🧈 Fat:20g

MECHADA

Braised skirt steak / Ripe plantains / Mozzarella

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:20g

SAMPLER

Three white cornmeal mini arepas / Skirt steak / Chicken / Pork shoulder / Hogao / Cotija / Salsa rosada

⚡️ Calories:450
🥩 Protein:40g
🍞 Carbs:35g
🧈 Fat:20g

CHORIAREPA

Grilled chorizo / Guasacaca / Mozzarella / Ají

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:25g
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POLLO GRILIAO

Grilled chicken breast / Caramelized onions / Mozzarella / Ají

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:15g
🧈 Fat:20g

TRES LECHES

⚡️ Calories:425
🥩 Protein:8g
🍞 Carbs:60g
🧈 Fat:22g

BROCHETAS

Wagyu skirt steak / Chicken Breast / Bell peppers / Red onions / Chimichurri

⚡️ Calories:400
🥩 Protein:40g
🍞 Carbs:10g
🧈 Fat:20g

ENCOCADO DE CAMARON

Sautéed jumbo shrimp / Cayeye / Chicharron crumbs / Colombian-style coconut sauce / Cilantro

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:20g

CEVICHE DE PESCADO

Gulf fish / Passion fruit Leche de Tigre / Onions / Cilantro / Cherry tomatoes / Avocado / Choclo / Plantain chips

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:15g

EMPANADAS CALEÑAS

Yellow Cornmeal / Skirt steak / Guiso / Papa Criolla / Ají

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:15g

MARINERA

Grilled U12 gulf shrimp / Citrus red cabbage slaw / Avocado / Salsa rosada

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:15g

CEVICHE DE CAMARON

U12 Gulf Shrimp / Citrus / Jalapeños / Tomatoes / Red Onions / Cilantro / Avocado / Plantain chips

⚡️ Calories:290
🥩 Protein:40g
🍞 Carbs:25g
🧈 Fat:6g

REINA

Chilled shredded chicken breast / Avocado / Green peppers / Lime

⚡️ Calories:250
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:15g

ENSALADA

Local greens / Cherry tomatoes / Roasted corn / Avocado / Pickled red onions / Cilantro-lime vinaigrette

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:18g
🧈 Fat:16g

FLAN DE MARACUYA

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:35g
🧈 Fat:10g

VEGGIE

Grilled seasonal vegetables / Mozzarella

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:18g
🧈 Fat:15g

MAIZ DE LA RUEDA

Corn / Cotija / Butter / Lime / Salsa rosada

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:10g

COPITAS DE CANGREJO

Jumbo lump crab meat / Watermelon / Corn salad / Cilantro & Lime vinaigrette

⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:23g
🧈 Fat:8g

COPITAS DE PLATANO

Green plantain cups / Local mushrooms / Avocado / Cilantro / Scallions / Lime

⚡️ Calories:180
🥩 Protein:3g
🍞 Carbs:30g
🧈 Fat:7g

MADURO GELATO

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:22g
🧈 Fat:7g

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About Maïs Arepas Nutrition Information

Discover the nutritional content of menu items at Maïs Arepas in New Orleans, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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