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Maïs Arepas
Nutrition Facts & Calorie Information
1200 Carondelet St, New Orleans, LA 70130
- PawBANDEJA PAISA
Chicharron / Chorizo / Wagyu skirt steak / Green & ripe plantains / Garlic rice / Cranberry beans / Greens / Egg
COSTILLAS DE CERDO
Slow-cooked pork ribs / Guava BBQ / Citrus slaw / Yuca fries
CARNE ASADA
Wagyu inside skirt steak / Yuca sudada / Seasonal vegetables / Chimichurri
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CARNICERA
Grilled Wagyu skirt steak / Cranberry beans / Avocado / Ripe plantains
CUBANA
Pulled pork / Ham / House-made pickles / Mozzarella / Garlic aioli / Honey mustard
CANOA DE MADURO
Whole fried sweet plantain / Braised skirt steak / Black beans / Hogao / Manchego cheese
AJIACO
Shredded chicken breast / Russet & Red potatoes / Papa criolla / Corn / Cilantro / Garlic rice / Avocado / Crema
CERDA
Mojo-marinated and roasted pulled pork / Ripe plantains / Cotija / Pickled red onions
BUENAVENTURA
Sauteed gulf shrimp & chorizo / Red peppers / Red onions / Cilantro / Annatto / White wine
PESCADO FRITO
Whole fried fish / Arroz titoté / Patacones
MECHADA
Braised skirt steak / Ripe plantains / Mozzarella
SAMPLER
Three white cornmeal mini arepas / Skirt steak / Chicken / Pork shoulder / Hogao / Cotija / Salsa rosada
CHORIAREPA
Grilled chorizo / Guasacaca / Mozzarella / Ají
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Download MacrosMap →POLLO GRILIAO
Grilled chicken breast / Caramelized onions / Mozzarella / Ají
TRES LECHES
BROCHETAS
Wagyu skirt steak / Chicken Breast / Bell peppers / Red onions / Chimichurri
ENCOCADO DE CAMARON
Sautéed jumbo shrimp / Cayeye / Chicharron crumbs / Colombian-style coconut sauce / Cilantro
CEVICHE DE PESCADO
Gulf fish / Passion fruit Leche de Tigre / Onions / Cilantro / Cherry tomatoes / Avocado / Choclo / Plantain chips
EMPANADAS CALEÑAS
Yellow Cornmeal / Skirt steak / Guiso / Papa Criolla / Ají
MARINERA
Grilled U12 gulf shrimp / Citrus red cabbage slaw / Avocado / Salsa rosada
CEVICHE DE CAMARON
U12 Gulf Shrimp / Citrus / Jalapeños / Tomatoes / Red Onions / Cilantro / Avocado / Plantain chips
REINA
Chilled shredded chicken breast / Avocado / Green peppers / Lime
ENSALADA
Local greens / Cherry tomatoes / Roasted corn / Avocado / Pickled red onions / Cilantro-lime vinaigrette
FLAN DE MARACUYA
VEGGIE
Grilled seasonal vegetables / Mozzarella
MAIZ DE LA RUEDA
Corn / Cotija / Butter / Lime / Salsa rosada
COPITAS DE CANGREJO
Jumbo lump crab meat / Watermelon / Corn salad / Cilantro & Lime vinaigrette
COPITAS DE PLATANO
Green plantain cups / Local mushrooms / Avocado / Cilantro / Scallions / Lime
MADURO GELATO
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About Maïs Arepas Nutrition Information
Discover the nutritional content of menu items at Maïs Arepas in New Orleans, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Maïs Arepas Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mais-arepas-new-orleans-la. Accessed December 26, 2025.