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Mainstreet Pub

Nutrition Facts & Calorie Information

705 E New Haven Ave, Melbourne, FL 32901

55items analyzed
"This menu leans toward calorie-dense, higher-fat pub fare (many items 500–700 kcal), so overall it’s more suited to bulking or indulgent meals, though there are leaner choices if you’re watching calories. For cutting: choose the Blackened Shrimp (250 kcal, 26 g protein) and skip heavy dips/sides. For bulking: the Buffalo Chicken (700 kcal, 50 g protein) gives a big calorie and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Buffalo Chicken

Chicken, bleu cheese, cheddar-jack cheese, onion & buffalo sauce

⚡️ Calories700
🥩 Protein50g
🍞 Carbs25g
🧈 Fat40g

Grilled Four Cheese Sandwich

Melted provolone, Swiss, cheddar & cream cheese vegetarian

⚡️ Calories700
🥩 Protein22g
🍞 Carbs50g
🧈 Fat45g

Mcdaddy

Bacon & artisanal beer cheese on a kaiser roll

⚡️ Calories700
🥩 Protein30g
🍞 Carbs40g
🧈 Fat40g
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Winter

Roast beef, turkey & ham on top of our house salad with provolone, swiss cheese & ranch

⚡️ Calories653
🥩 Protein56g
🍞 Carbs30g
🧈 Fat36g

Beef & Bleu

Tender roast beef served with marinated tomatoes, purple onions, fresh crumbled bleu cheese & balsamic vinaigrette

⚡️ Calories650
🥩 Protein35g
🍞 Carbs25g
🧈 Fat45g

Nachos

Baked tortilla chips, purple onions & diced tomatoes topped with cheddar-jack cheese & jalapeños. Accompanied with salsa & sour cream vegetarian

⚡️ Calories630
🥩 Protein14g
🍞 Carbs72g
🧈 Fat29g

Turkey Bacon Sandwich

Turkey, bacon, and Swiss cheese on toasted sourdough bread with lettuce, tomato & mayo

⚡️ Calories620
🥩 Protein34g
🍞 Carbs48g
🧈 Fat33g

Weck'd

Slow-cooked roast beef, mozzarella & horseradish aioli sauce on a garlic & caraway seeded crust

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Cuban Sandwich

Cuban pork, ham, Swiss cheese, pickles & mustard

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

Basket of tots loaded with bacon, cheese & jalapeños

⚡️ Calories600
🥩 Protein12g
🍞 Carbs50g
🧈 Fat40g

Winter

Roast beef, turkey & ham on top of our house salad with provolone, swiss cheese & ranch

⚡️ Calories600
🥩 Protein40g
🍞 Carbs20g
🧈 Fat40g

Pub Bleu

Melted robust bleu cheese crumbles & sweet purple onion on a kaiser roll. Served with side of au jus

⚡️ Calories600
🥩 Protein26g
🍞 Carbs48g
🧈 Fat32g

Nachos

Tortilla chips, purple onions & diced tomatoes topped with cheddar-jack cheese & jalapeños. Side of salsa & sour cream vegetarian

⚡️ Calories550
🥩 Protein12g
🍞 Carbs45g
🧈 Fat32g
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Thanksgiving Press

Turkey, cranberry sauce & cream cheese pressed for a Thanksgiving meal all year long

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat25g

Our Famous Kummelweck Sandwich

Classic Beef On Weck. Caraway seeded & kosher salted kaiser roll with a side of au jus & horsey sauce

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

Loaded Tots

Loaded with bacon, cheese & jalapeños

⚡️ Calories550
🥩 Protein15g
🍞 Carbs45g
🧈 Fat35g

Tuna Salad Sandwich

Option of served HOT with cheese or COLD with lettuce & tomato on a Gluten Free bun

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

Blackened Fish Sandwich

Lettuce, tomato & purple onions on a kaiser roll with a side of lightly spiced seafood aioli

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Wonton Dippers | Chicken or Beef

Four wontons with side sweet chili sauce. Beef sesame seeded wontons. Curry seasoning & cheddar jack cheese filling. Chicken curry seasoning, mushrooms, peppers, garlic, onions & cheddar jack cheese filling

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

BBQ Chicken

Chicken, cheddar-jack cheese, onion & bbq sauce

⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat20g

Chicken Salad Sandwich

Served with lettuce & tomato on our sourdough bread

⚡️ Calories450
🥩 Protein26g
🍞 Carbs40g
🧈 Fat20g

2 Fire-Braised Chicken Tacos

⚡️ Calories450
🥩 Protein40g
🍞 Carbs50g
🧈 Fat15g

Baked Brie Planks

Brie cheese melted over bread with apples, craisins, almonds & spinach vegetarian

⚡️ Calories450
🥩 Protein15g
🍞 Carbs40g
🧈 Fat30g

Turkey Brie Press

Turkey, brie cheese and apples pressed between a Gluten Free bun

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Beef & Bleu

Tender roast beef served with marinated tomatoes, purple onions, fresh crumbled bleu cheese & balsamic vinaigrette

⚡️ Calories430
🥩 Protein28g
🍞 Carbs15g
🧈 Fat30g

2 Shrimp Tacos

⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Smoked Fish Dip

A blend of Mahi & Wahoo dip served with crackers. Onions & jalapeños served on the side

⚡️ Calories400
🥩 Protein25g
🍞 Carbs20g
🧈 Fat25g

Tomato Basil

Mozzarella cheese, fresh basil, tomatoes & marinara. Topped with a drizzle of balsamic glaze vegetarian

⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat18g

Tots In a Basket

$6.00 vegetarian

⚡️ Calories400
🥩 Protein6g
🍞 Carbs50g
🧈 Fat20g

Brie & Apples

Wedge of brie, apples, peanut butter & baked bread vegetarian

⚡️ Calories400
🥩 Protein15g
🍞 Carbs35g
🧈 Fat20g

French Onion

Bowl of savory beef stock, garlic & onion. Topped with melted provolone cheese & toast point

⚡️ Calories400
🥩 Protein15g
🍞 Carbs25g
🧈 Fat20g

Thai Chicken

Chicken, cheddar-jack cheese, scallions, & Thai chili sauce

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Cheesy

Mozzarella and cheddar jack cheese with marinara vegetarian

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Caesar

Crisp romaine lettuce & purple onions tossed with our Caesar dressing, then sprinkled with parmesan cheese & seasoned croutons

⚡️ Calories350
🥩 Protein10g
🍞 Carbs25g
🧈 Fat25g

Veggie

Sautéed mushrooms, peppers, onions & mozzarella cheese with marinara vegetarian

⚡️ Calories350
🥩 Protein14g
🍞 Carbs42g
🧈 Fat15g

Cran-Apple

Craisins, apples, almonds & bleu cheese crumbles on top of fresh greens with a delicious apple vinaigrette vegetarian

⚡️ Calories350
🥩 Protein8g
🍞 Carbs40g
🧈 Fat16g

Tots in a Basket

vegetarian

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat15g

Popcorn Chicken Basket

Baked. Served with (1) side sauce of: bbq, teriyaki or buffalo

⚡️ Calories343
🥩 Protein17g
🍞 Carbs21g
🧈 Fat20g

Pretzel & Mustard Only

⚡️ Calories330
🥩 Protein9g
🍞 Carbs61g
🧈 Fat5g

2 Beef Tacos

⚡️ Calories320
🥩 Protein20g
🍞 Carbs40g
🧈 Fat12g

Artisanal Beer Cheese Dip

Served with tortilla chips vegetarian

⚡️ Calories300
🥩 Protein10g
🍞 Carbs25g
🧈 Fat20g

Brie & Apples

Wedge of brie, apples & side peanut butter vegetarian

⚡️ Calories300
🥩 Protein10g
🍞 Carbs25g
🧈 Fat20g

Blackened Shrimp

Served with our homemade Pub sauce

⚡️ Calories300
🥩 Protein29g
🍞 Carbs10g
🧈 Fat15g

Cran-Apple

Craisins, apples, almonds & bleu cheese crumbles on top of fresh greens with a delicious apple vinaigrette vegetarian

⚡️ Calories300
🥩 Protein8g
🍞 Carbs35g
🧈 Fat15g

Pepperoni

Mozzarella with marinara & pepperoni

⚡️ Calories300
🥩 Protein14g
🍞 Carbs25g
🧈 Fat15g

2 Fish Tacos

⚡️ Calories300
🥩 Protein20g
🍞 Carbs35g
🧈 Fat12g

Hummus

Celery, carrots, cucumber & toasted Naan bread, Topped with pepper, oil, & roasted red peppers vegetarian

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat8g

House

Fresh gourmet greens with cucumbers, tomatoes, peppers, celery, carrots & onions. Served with balsamic vinaigrette vegetarian

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat17g

Blackened Shrimp

⚡️ Calories250
🥩 Protein26g
🍞 Carbs5g
🧈 Fat15g

Hummus

Celery, carrots, cucumber. Hummus topped with pepper, oil & roasted red peppers vegetarian

⚡️ Calories250
🥩 Protein6g
🍞 Carbs18g
🧈 Fat12g

Side of beer cheese dip

vegetarian

⚡️ Calories200
🥩 Protein5g
🍞 Carbs10g
🧈 Fat15g

Chips & Salsa

vegetarian

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat10g

House

Fresh greens with cucumbers, tomatoes, peppers, carrots & onions. Served with balsamic vinaigrette vegetarian

⚡️ Calories150
🥩 Protein3g
🍞 Carbs18g
🧈 Fat7g

Chips and Salsa

vegetarian

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat7g

Veggie Egg Rolls

Served with sweet chili dipping sauce vegetarian

⚡️ Calories150
🥩 Protein4g
🍞 Carbs22g
🧈 Fat7g

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About Mainstreet Pub Nutrition Information

Discover the nutritional content of menu items at Mainstreet Pub in Melbourne, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mainstreet Pub Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mainstreet-pub-melbourne-fl. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy