📱 Download the only app with the macros of over 35,000 restaurant menus.

Mainstream Bar and Grill restaurant logo - View nutrition facts, calories, and macros for menu items at 404 W Main St, Waukesha, WI 53186

Mainstream Bar and Grill

Nutrition Facts & Calorie Information

404 W Main St, Waukesha, WI 53186

9items analyzed
"This menu skews toward calorie-dense, higher‑calorie choices overall — more suited to bulking than strict cutting. For cutting, pick the "Home" option (450 kcal, 30 g protein) and ask to swap fries for extra vegetables or skip heavy sauces to keep protein high and calories down. For bulking, choose the "Grill Menu" (800 kcal, 50 g protein) or add a beer for extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

© 2020 Mainstream Bar & Grill

⚡️ Calories2020
🥩 Protein2020g
🍞 Carbs2020g
🧈 Fat2020g

Grill Menu

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g

262-544-6222

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Home

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

404 W Main St

Waukesha WI

⚡️ Calories404
🥩 Protein4g
🍞 Carbs20g
🧈 Fat10g

404 W Main St

Waukesha, WI

⚡️ Calories404
🥩 Protein4g
🍞 Carbs0g
🧈 Fat0g

Tap Beer List

⚡️ Calories150
🥩 Protein1g
🍞 Carbs13g
🧈 Fat0g

Live Music

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Contact Us

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

People also viewed

About Mainstream Bar and Grill Nutrition Information

Discover the nutritional content of menu items at Mainstream Bar and Grill in Waukesha, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Mainstream Bar and Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mainstream-bar-and-grill-waukesha-wi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy