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Mainely Noods

Nutrition Facts & Calorie Information

658 Congress St, Portland, ME 04101

7items analyzed
"Mainely Noods centers on protein-forward noodle bowls, but many options are calorie-dense, leaning toward bulking. For cutting, Pork Dumplings (260 kcal, 14 g protein) or Dumpling Soup (300 kcal, 14 g protein) keep calories modest while sustaining protein. For bulking, Tokyo Noodle (1,150 kcal, 52 g protein and 54 g fat) delivers the most calories, with Hong Kong Noodle (780 kcal, 58 g protein) as another strong high-protein option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tokyo Noodle

Ramen noodle, Baby bokchoy, corn, edamame, Braised pork, egg, Five spices Broth, Scallions.

⚡️ Calories1150
🥩 Protein52g
🍞 Carbs128g
🧈 Fat54g

Hong Kong Noodle

Ramen noodle, braised pork, pork dumpling, baby bok choy, and clear broth.

⚡️ Calories780
🥩 Protein58g
🍞 Carbs72g
🧈 Fat37g

Taipei Noodle

Ramen noodle, braised pork, baby bok choy, five-spice broth, and soft boiled egg.

⚡️ Calories700
🥩 Protein32g
🍞 Carbs78g
🧈 Fat28g
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Build Your Own

Choose a noodle: Udon Noodle (Vegan), Rice Noodle (Vegan, Gluten-Free), Ramen Noodle. Choose a sauce or broth: Coconut Curry Broth (Gluten-Free, Vegan, Spicy), Veggie Broth (Gluten-Free, Vegan), Five Spice Pork Broth, Miso Broth, Sesame Sauce (Vegan). Comes with garlic oil, scallions, and cilantro. Add protein and vegetables for an additional charge. Price: $7.00.

⚡️ Calories420
🥩 Protein16g
🍞 Carbs60g
🧈 Fat9g

Dumpling Soup

Choose a style: Pork Dumpling Soup, Vegetable Dumpling Soup (Vegan).

⚡️ Calories300
🥩 Protein14g
🍞 Carbs38g
🧈 Fat7g

Pork Dumplings

Pork dumplings.

⚡️ Calories260
🥩 Protein14g
🍞 Carbs24g
🧈 Fat12g

Peanut Sauce

Vegan Peanut Sauce.

⚡️ Calories190
🥩 Protein7g
🍞 Carbs8g
🧈 Fat16g

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About Mainely Noods Nutrition Information

Discover the nutritional content of menu items at Mainely Noods in Portland, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Mainely Noods Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mainely-noods-portland-me. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy