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Maine Lobstah Shack

Nutrition Facts & Calorie Information

411 Roland Ave, Surf City, NC 28445

37items analyzed
"The menu is protein-forward and calorie-dense, with several high-fat, high-carb combos and a few lean lobster options. Overall it skews toward bulking, though you can hit cutting goals by choosing lean lobster portions with minimal sides. Cutting pick: 1/2 lb Maine Lobster (221 kcal, 43 g protein, 0 g carbs, 2 g fat). Bulking pick: Carolina’s Colossal Lobster Roll (2045 kcal, 226 g protein, 134 g carbs, 58 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Whoopie Pie Dozen

A dozen delicious Whoopie Pies of your choosing

⚑️ Calories2520
πŸ₯© Protein36g
🍞 Carbs408g
🧈 Fat84g

Carolina's Colossal Lobster Roll

2 lbs of fresh Maine lobster, served on 2 ft of grilled rolls - served chilled with mayo and/or hot drawn butter on the side. Additional $4 for GF. Not available for take out.

⚑️ Calories2045
πŸ₯© Protein226g
🍞 Carbs134g
🧈 Fat58g

Whoopie Pie Pack

6 pack of delicious Whoopie Pies of your choosing

⚑️ Calories1920
πŸ₯© Protein18g
🍞 Carbs240g
🧈 Fat84g
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Mac-n-Cheese Large

Signature Mac-n-Cheese Bowl

⚑️ Calories1100
πŸ₯© Protein40g
🍞 Carbs120g
🧈 Fat50g

Lobster Bisque To Go 32oz

Lobster Bisque To Go 32oz - Add lobster 1oz/2oz $7/$12

⚑️ Calories1080
πŸ₯© Protein56g
🍞 Carbs32g
🧈 Fat64g

Holy Lobster MacRoll

Grilled split top New England bun stuffed with Lobster Mac-n-Cheese

⚑️ Calories1050
πŸ₯© Protein45g
🍞 Carbs68g
🧈 Fat48g

DIY Lobster Roll Packs 6/12packs

Available in 6/12 DIY roll increments. Each pack includes fresh Maine lobster meat (6pk=1lb, 12pk=2lbs), New England split top rolls, Plugra butter, Mayo, chips, pickles, and lemon - all you need is to grill the buns, melt the butter (or dress w/ Mayo) and ENJOY!

⚑️ Calories1015
πŸ₯© Protein102g
🍞 Carbs40g
🧈 Fat38g

Lobster Grilled Cheese w/Bisque Combo

Delicious lobster grilled cheese with a cup of lobster bisque to dip

⚑️ Calories1000
πŸ₯© Protein60g
🍞 Carbs70g
🧈 Fat52g

Lobster Mac-n-Cheese

Signature Mac-n-Cheese with chunks of fresh Maine lobster

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat40g

NE Clam Chowdaw To Go 32oz

NE Clam Chowdaw To Go 32oz

⚑️ Calories900
πŸ₯© Protein28g
🍞 Carbs88g
🧈 Fat40g

2lbs Maine Lobster

2lbs Maine Lobster

⚑️ Calories900
πŸ₯© Protein180g
🍞 Carbs0g
🧈 Fat9g

MacDog

Hot dog served on a delicious grilled bun loaded with Mac-n-Cheese

⚑️ Calories760
πŸ₯© Protein26g
🍞 Carbs79g
🧈 Fat37g

Holy MacRoll

Grilled split top New England bun stuffed with Mac-n-Cheese

⚑️ Calories720
πŸ₯© Protein28g
🍞 Carbs78g
🧈 Fat28g
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Lobster Grilled Cheese

Delicious grilled cheese with chunks of fresh Maine lobster

⚑️ Calories700
πŸ₯© Protein34g
🍞 Carbs42g
🧈 Fat36g

Grilled Cheese w/Bisque Combo

Delicious grilled cheese with a cup of lobster bisque to dip

⚑️ Calories640
πŸ₯© Protein25g
🍞 Carbs46g
🧈 Fat28g

Wicked Mainah Roll

1/2lb of fresh Maine lobster, served chilled on a grilled New England roll - with mayo and/or hot drawn butter on the side

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat24g

Classic Whoopie Pie

A Maine original - two fluffy chocolate cakes loaded with sweet cream filling

⚑️ Calories520
πŸ₯© Protein7g
🍞 Carbs62g
🧈 Fat26g

NE Clam Chowdaw To Go 16oz

NE Clam Chowdaw To Go 16oz

⚑️ Calories520
πŸ₯© Protein24g
🍞 Carbs40g
🧈 Fat28g

Lobster Bisque To Go 16oz

Lobster Bisque To Go 16oz - Add lobster 1oz/2oz $7/$12

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs32g
🧈 Fat32g

Grilled Cheese

Grilled cheese

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs42g
🧈 Fat28g

Coleslaw Dog

Hot dog served on a delicious grilled bun topped with coleslaw

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs46g
🧈 Fat22g

1lb Maine Lobster

1lb Maine Lobster

⚑️ Calories447
πŸ₯© Protein94g
🍞 Carbs0g
🧈 Fat4g

Wicked Bowl

1/2lbs fresh Maine Lobster meat, served chilled with a side of hot drawn butter *GF

⚑️ Calories440
πŸ₯© Protein50g
🍞 Carbs0g
🧈 Fat26g

Maine Lobster Roll

1/4lb of fresh Maine lobster, served chilled on a grilled New England roll- served with mayo and/or hot drawn Plugra butter on the side

⚑️ Calories372
πŸ₯© Protein28g
🍞 Carbs32g
🧈 Fat13g

New England Clam Chowdaw Bowl

New England Clam Chowdaw Bowl

⚑️ Calories350
πŸ₯© Protein16g
🍞 Carbs40g
🧈 Fat14g

Lobster Bowl

1/4lb fresh Maine Lobster meat, served chilled with a side of hot drawn butter *GF

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat24g

Lobster Bisque Bowl

Lobster Bisque Bowl - Add lobster 1oz/2oz $7/$12

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat14g

Mac-n-Cheese Small

Signature Mac-n-Cheese Cup

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs38g
🧈 Fat14g

Hot Dog

Hot dog served on a delicious grill bun

⚑️ Calories290
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat12g

Lil Surfer Lobster Roll

1/8lb taste-tester of fresh Maine lobster, served on a grilled New England roll- served chilled with mayo and/or hot drawn butter

⚑️ Calories290
πŸ₯© Protein19g
🍞 Carbs24g
🧈 Fat14g

Lobster Bisque Cup

Lobster Bisque Cup - Add lobster 1oz/2oz $7/$12

⚑️ Calories260
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat14g

New England Clam Chowdah Cup

New England Clam Chowdah Cup

⚑️ Calories230
πŸ₯© Protein9g
🍞 Carbs22g
🧈 Fat9g

1/2lb Maine Lobster

1/2lb Maine Lobster

⚑️ Calories221
πŸ₯© Protein43g
🍞 Carbs0g
🧈 Fat2g

Coleslaw

Coleslaw

⚑️ Calories190
πŸ₯© Protein2g
🍞 Carbs14g
🧈 Fat14g

Seasonal Whoopie Pie Flavors

Pumpkin, Black Raspberry, Red Velvet, Lemon, Coconut, Gingerbread

⚑️ Calories190
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat7g

Chips

Cape Cod

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat9g

Lobster Add On 1oz/2oz

Lobster add-on by ounce (1oz/2oz)

⚑️ Calories29
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat1g

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About Maine Lobstah Shack Nutrition Information

Discover the nutritional content of menu items at Maine Lobstah Shack in Surf City, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Maine Lobstah Shack Menu - Nutrition Facts – Macros & Calories." https://macros.menu/maine-lobstah-shack-surf-city-nc. Accessed December 31, 2025.
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