📱 Download the only app with the macros of over 35,000 restaurant menus.

Main Wah Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 1345 Barnum Ave, Stratford, CT 06615

Main Wah Restaurant

Nutrition Facts & Calorie Information

1345 Barnum Ave, Stratford, CT 06615

130items analyzed
"Overall, the menu is calorie-dense with many fried items and carb-heavy dishes, so it leans toward bulking or balanced eating rather than cutting. Cutting option: Hot & Sour Soup (85 kcal) or Bean Curd Vegetable Soup (170 kcal) for a lower-calorie starter while still getting some protein. Bulking option: Fried Half Chicken (520 kcal, 45 g protein) or Chicken Teriyaki with Pork Fried Rice (800 kcal, 50 g protein, 90 g carbs) for higher energy and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

13. Pu Pu Platter

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs110g
🧈 Fat60g

12. Fried Cream Cheese Wonton

⚡️ Calories960
🥩 Protein40g
🍞 Carbs88g
🧈 Fat56g

Chicken Teriyaki with Pork Fried Rice

⚡️ Calories800
🥩 Protein50g
🍞 Carbs90g
🧈 Fat28g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

1. General Tso’s Chicken

Fried crispy chicken meat with broccoli mixed in hot sour sauce

⚡️ Calories800
🥩 Protein38g
🍞 Carbs70g
🧈 Fat40g

15. Four Seasons

Pork, shrimp, chicken, beef sautéed with mixed vegetables and brown sauce

⚡️ Calories750
🥩 Protein55g
🍞 Carbs40g
🧈 Fat28g

C16. General Tso's Chicken

⚡️ Calories720
🥩 Protein34g
🍞 Carbs60g
🧈 Fat28g

35. Subgum Lo Mein

⚡️ Calories700
🥩 Protein28g
🍞 Carbs92g
🧈 Fat20g

C9. Roast Pork Lo Mein

⚡️ Calories700
🥩 Protein25g
🍞 Carbs92g
🧈 Fat22g

6. Dragon and Tiger Delight

Jumbo shrimp and sliced beef sautéed with assorted vegetables in special brown sauce

⚡️ Calories700
🥩 Protein46g
🍞 Carbs20g
🧈 Fat22g

37. Roast Pork Lo Mein

⚡️ Calories680
🥩 Protein30g
🍞 Carbs88g
🧈 Fat22g

28. Chicken Fried Rice

⚡️ Calories650
🥩 Protein25g
🍞 Carbs78g
🧈 Fat20g

30. Beef Fried Rice

⚡️ Calories650
🥩 Protein30g
🍞 Carbs80g
🧈 Fat20g

38. Chicken Lo Mein

⚡️ Calories650
🥩 Protein28g
🍞 Carbs85g
🧈 Fat16g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

50. Beef Mein Fun

⚡️ Calories650
🥩 Protein28g
🍞 Carbs70g
🧈 Fat22g

55. Singapore Chow Mein Fun

⚡️ Calories650
🥩 Protein22g
🍞 Carbs88g
🧈 Fat20g

70. Curry Beef with Onion

⚡️ Calories650
🥩 Protein34g
🍞 Carbs46g
🧈 Fat28g

10. Happy Family Style

Sliced pork, shrimp, chicken, ham and beef with mixed vegetables in brown sauce

⚡️ Calories650
🥩 Protein38g
🍞 Carbs28g
🧈 Fat22g

S3. Beef & Chicken Hunan Style

⚡️ Calories650
🥩 Protein40g
🍞 Carbs30g
🧈 Fat41g

Fried Noodles

⚡️ Calories650
🥩 Protein18g
🍞 Carbs78g
🧈 Fat22g

27. Roast Pork Fried Rice

⚡️ Calories640
🥩 Protein28g
🍞 Carbs82g
🧈 Fat18g

41A. Chicken Chow Fun

⚡️ Calories640
🥩 Protein28g
🍞 Carbs75g
🧈 Fat22g

S9. Roost Pork & Shrimp with Hot Sauce

⚡️ Calories620
🥩 Protein40g
🍞 Carbs22g
🧈 Fat28g

26. Ham Fried Rice

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g

51. Roast Park Mein Fun

⚡️ Calories600
🥩 Protein28g
🍞 Carbs75g
🧈 Fat20g

52. Chicken Mein Fun

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat20g

2. Triple Crown

Shrimp, chicken, pork sautéed with assorted vegetables

⚡️ Calories552
🥩 Protein87g
🍞 Carbs15g
🧈 Fat16g

10. Beef Teriyaki (4)

⚡️ Calories550
🥩 Protein38g
🍞 Carbs60g
🧈 Fat18g

C13. Sweet & Sour Chicken

⚡️ Calories550
🥩 Protein28g
🍞 Carbs55g
🧈 Fat20g

8. Seafood Combination

Imitation crab meat, jumbo shrimp, scallops delicately sautéed with assorted Chinese vegetables in special white wine sauce

⚡️ Calories550
🥩 Protein36g
🍞 Carbs24g
🧈 Fat20g

41. Beef Lo Mein

⚡️ Calories540
🥩 Protein23g
🍞 Carbs72g
🧈 Fat17g

41B. Beef Chow Fun

⚡️ Calories540
🥩 Protein26g
🍞 Carbs64g
🧈 Fat20g

C2. Shrimp Lo Mein

⚡️ Calories540
🥩 Protein25g
🍞 Carbs78g
🧈 Fat12g

Fried Half Chicken

⚡️ Calories520
🥩 Protein45g
🍞 Carbs20g
🧈 Fat30g

32. Young Chow Fried Rice

⚡️ Calories520
🥩 Protein14g
🍞 Carbs68g
🧈 Fat20g

40. Shrimp Lo Mein

⚡️ Calories520
🥩 Protein22g
🍞 Carbs72g
🧈 Fat14g

54. Shrimp Mein Fun

⚡️ Calories520
🥩 Protein26g
🍞 Carbs62g
🧈 Fat14g

68. Beef with Snow Peas

⚡️ Calories520
🥩 Protein38g
🍞 Carbs15g
🧈 Fat22g

69. Beef with Broccoli

⚡️ Calories520
🥩 Protein32g
🍞 Carbs28g
🧈 Fat20g

71. Roast Pork with Chinese Vegetables

⚡️ Calories520
🥩 Protein34g
🍞 Carbs22g
🧈 Fat26g

92. Chicken with Cashew Nuts

⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat22g

3. Orange Chicken

Chunks of chicken sautéed with fresh orange skin and seasonal with a unique combination of spices

⚡️ Calories520
🥩 Protein28g
🍞 Carbs60g
🧈 Fat18g

3. Sesame Chicken

Flowery chicken stir fried in a brown sauce with sesame seed served on broccoli

⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat18g

16. Honey Chicken

⚡️ Calories520
🥩 Protein28g
🍞 Carbs58g
🧈 Fat18g

S1. Kung Bo Chicken

⚡️ Calories520
🥩 Protein32g
🍞 Carbs28g
🧈 Fat22g

S6. Beef with Garlic Sauce

⚡️ Calories520
🥩 Protein30g
🍞 Carbs40g
🧈 Fat22g

7. Fried Dumplings (8 Pcs)

⚡️ Calories480
🥩 Protein24g
🍞 Carbs48g
🧈 Fat32g

8. Fried Wonton

⚡️ Calories480
🥩 Protein16g
🍞 Carbs48g
🧈 Fat24g

C4. Hunan Beef

⚡️ Calories460
🥩 Protein33g
🍞 Carbs24g
🧈 Fat22g

42. Roast Pork Egg Foo Young

⚡️ Calories430
🥩 Protein25g
🍞 Carbs34g
🧈 Fat16g

C1. Sesame Chicken

⚡️ Calories430
🥩 Protein26g
🍞 Carbs40g
🧈 Fat16g

Fried Chicken Wings (4)

⚡️ Calories420
🥩 Protein28g
🍞 Carbs8g
🧈 Fat28g

Fried Jumbo Shrimp (6)

⚡️ Calories420
🥩 Protein32g
🍞 Carbs28g
🧈 Fat22g

29. Vegetable Fried Rice

⚡️ Calories420
🥩 Protein12g
🍞 Carbs64g
🧈 Fat14g

31. Shrimp Fried Rice

⚡️ Calories420
🥩 Protein20g
🍞 Carbs60g
🧈 Fat12g

48. Beef Egg Foo Young

⚡️ Calories420
🥩 Protein25g
🍞 Carbs28g
🧈 Fat20g

53. Vegetable Mein Fun

⚡️ Calories420
🥩 Protein14g
🍞 Carbs68g
🧈 Fat12g

64. Beef with Pepper & Tomato

⚡️ Calories420
🥩 Protein28g
🍞 Carbs12g
🧈 Fat22g

74. Roost Pork with Snow Peas

⚡️ Calories420
🥩 Protein28g
🍞 Carbs16g
🧈 Fat18g

80. Shrimp with Cashew Nuts

⚡️ Calories420
🥩 Protein28g
🍞 Carbs20g
🧈 Fat22g

90. Curry Chicken with Onion

⚡️ Calories420
🥩 Protein28g
🍞 Carbs25g
🧈 Fat18g

91. Chicken with Black Bean Sauce

⚡️ Calories420
🥩 Protein32g
🍞 Carbs34g
🧈 Fat14g

C17. Honey Chicken

⚡️ Calories420
🥩 Protein25g
🍞 Carbs55g
🧈 Fat12g

4. Sesame Beef

Flowery beef stir fried in a brown sauce with sesame seeds served on broccoli

⚡️ Calories420
🥩 Protein28g
🍞 Carbs20g
🧈 Fat16g

5. Tai-Chien Chicken

Chunks of chicken sautéed with assorted vegetables seasoned with hot spicy Hoisin sauce

⚡️ Calories420
🥩 Protein28g
🍞 Carbs34g
🧈 Fat14g

7. Double Delight

Shrimp and sea scallops, sautéed with vegetables in garlic sauce

⚡️ Calories420
🥩 Protein34g
🍞 Carbs16g
🧈 Fat14g

9. Hunan Beef

Sliced beef stir fried with assorted vegetables sautéed with chef’s special hot sauce

⚡️ Calories420
🥩 Protein28g
🍞 Carbs16g
🧈 Fat18g

S2. Kung Bo Shrimp Ding

⚡️ Calories420
🥩 Protein28g
🍞 Carbs38g
🧈 Fat15g

S5. Chicken with Garlic Sauce

⚡️ Calories420
🥩 Protein34g
🍞 Carbs28g
🧈 Fat16g

S7. Chicken with Bean Curd & Scallion Sauce

⚡️ Calories420
🥩 Protein38g
🍞 Carbs18g
🧈 Fat22g

C6. Barbecued Spare Ribs

⚡️ Calories410
🥩 Protein28g
🍞 Carbs14g
🧈 Fat22g

7. Fried Dumplings (8 Pcs)

⚡️ Calories400
🥩 Protein22g
🍞 Carbs40g
🧈 Fat18g

43. Chicken Egg Foo Young

⚡️ Calories390
🥩 Protein22g
🍞 Carbs28g
🧈 Fat20g

5. Bar-B-Q Spare Ribs

⚡️ Calories380
🥩 Protein26g
🍞 Carbs12g
🧈 Fat22g

C3. Pepper Steak with Onion

⚡️ Calories380
🥩 Protein26g
🍞 Carbs12g
🧈 Fat14g

7. Steamed Dumplings (8 Pcs)

⚡️ Calories360
🥩 Protein28g
🍞 Carbs32g
🧈 Fat16g

39. Vegetable Lo Mein

⚡️ Calories360
🥩 Protein12g
🍞 Carbs58g
🧈 Fat12g

45. Shrimp Egg Foo Young

⚡️ Calories360
🥩 Protein22g
🍞 Carbs28g
🧈 Fat14g

44. Vegetable Egg Foo Young

⚡️ Calories360
🥩 Protein16g
🍞 Carbs28g
🧈 Fat18g

73. Roast Pork with Mushrooms

⚡️ Calories360
🥩 Protein28g
🍞 Carbs8g
🧈 Fat20g

C12. Chicken with Broccoli

⚡️ Calories360
🥩 Protein32g
🍞 Carbs14g
🧈 Fat9g

17. Wonton & Egg Drop Mixed

⚡️ Calories350
🥩 Protein16g
🍞 Carbs32g
🧈 Fat12g

65. Beef with Chinese Vegetables

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat14g

83. Jumbo Shrimp with Black Bean Sauce

⚡️ Calories350
🥩 Protein25g
🍞 Carbs18g
🧈 Fat14g

87. Chicken with Broccoli

⚡️ Calories350
🥩 Protein30g
🍞 Carbs15g
🧈 Fat9g

C15. Chicken with Garlic Sauce

⚡️ Calories350
🥩 Protein28g
🍞 Carbs20g
🧈 Fat15g

7. Steamed Dumplings (8 Pcs)

⚡️ Calories336
🥩 Protein18g
🍞 Carbs48g
🧈 Fat8g

76. Roast Pork with Broccoli

⚡️ Calories330
🥩 Protein30g
🍞 Carbs6g
🧈 Fat14g

89. Chicken with Pepper and Tomato

⚡️ Calories330
🥩 Protein28g
🍞 Carbs14g
🧈 Fat18g

67. Beef with Mushrooms

⚡️ Calories324
🥩 Protein28g
🍞 Carbs8g
🧈 Fat20g

Fried Baby Shrimps

⚡️ Calories320
🥩 Protein22g
🍞 Carbs15g
🧈 Fat19g

9. Boneless Spare Ribs

⚡️ Calories320
🥩 Protein25g
🍞 Carbs12g
🧈 Fat14g

63. Beef with Pepper & Onion

⚡️ Calories320
🥩 Protein26g
🍞 Carbs11g
🧈 Fat16g

84. Butterfly Shrimp with Bacon

⚡️ Calories320
🥩 Protein24g
🍞 Carbs8g
🧈 Fat20g

86. Curry Shrimp with Onion

⚡️ Calories320
🥩 Protein28g
🍞 Carbs12g
🧈 Fat10g

95. Chicken with Mixed Vegetables

⚡️ Calories320
🥩 Protein28g
🍞 Carbs18g
🧈 Fat9g

96. Chicken with Snow Peas

⚡️ Calories320
🥩 Protein28g
🍞 Carbs12g
🧈 Fat9g

C10. Beef with Broccoli

⚡️ Calories320
🥩 Protein24g
🍞 Carbs22g
🧈 Fat12g

C14. Boneless Spare Ribs

⚡️ Calories320
🥩 Protein28g
🍞 Carbs8g
🧈 Fat18g

4. Orange Beef

Chunks of beef sautéed with fresh orange skin and seasoned with a unique combination of spices

⚡️ Calories320
🥩 Protein26g
🍞 Carbs8g
🧈 Fat14g

12. Szechuan Taste Chicken

Shredded chicken, red green pepper sautéed with hot and spicy sauce

⚡️ Calories320
🥩 Protein28g
🍞 Carbs16g
🧈 Fat14g

S4. Shrimp with Garlic Sauce

⚡️ Calories320
🥩 Protein26g
🍞 Carbs18g
🧈 Fat9g

S8. Shrimp with Bean Curd & Scallion Sauce

⚡️ Calories320
🥩 Protein26g
🍞 Carbs10g
🧈 Fat14g

C7. Shrimp with Lobster Sauce

⚡️ Calories280
🥩 Protein28g
🍞 Carbs12g
🧈 Fat9g

4. Shrimp Toast (2)

⚡️ Calories260
🥩 Protein14g
🍞 Carbs22g
🧈 Fat12g

14. Subgum Wonton Soup

⚡️ Calories260
🥩 Protein14g
🍞 Carbs32g
🧈 Fat8g

78. Shrimp with Mixed Vegetables

⚡️ Calories260
🥩 Protein28g
🍞 Carbs16g
🧈 Fat9g

79. Shrimp with Lobster Sauce

⚡️ Calories260
🥩 Protein20g
🍞 Carbs16g
🧈 Fat10g

C11. Hot & Spicy Shrimp

⚡️ Calories260
🥩 Protein26g
🍞 Carbs12g
🧈 Fat12g

81. Shrimp with Broccoli

⚡️ Calories250
🥩 Protein28g
🍞 Carbs8g
🧈 Fat8g

18. Chicken Rice Soup

⚡️ Calories240
🥩 Protein15g
🍞 Carbs30g
🧈 Fat6g

13. Hot & Spicy Shrimp

Medium shrimp with chopped onion sautéed with red chili sauce

⚡️ Calories240
🥩 Protein22g
🍞 Carbs12g
🧈 Fat8g

13A. Scallion Pancake

⚡️ Calories230
🥩 Protein6g
🍞 Carbs28g
🧈 Fat9g

77. Shrimp with Pepper and Tomato

⚡️ Calories230
🥩 Protein26g
🍞 Carbs9g
🧈 Fat7g

82. Jumbo Shrimp with Baby Corn and Snow Peas

⚡️ Calories230
🥩 Protein24g
🍞 Carbs14g
🧈 Fat6g

Brown Rice

⚡️ Calories216
🥩 Protein5g
🍞 Carbs45g
🧈 Fat2g

15. Wonton Soup

⚡️ Calories210
🥩 Protein11g
🍞 Carbs22g
🧈 Fat7g

88. Moo Goo Gai Pan

⚡️ Calories210
🥩 Protein25g
🍞 Carbs12g
🧈 Fat6g

White Rice

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

18. Chicken Noodle Soup

⚡️ Calories180
🥩 Protein12g
🍞 Carbs20g
🧈 Fat5g

2. Pork Egg Roll (Each)

⚡️ Calories170
🥩 Protein6g
🍞 Carbs18g
🧈 Fat9g

19A. Bean Curd Vegetable Soup

⚡️ Calories170
🥩 Protein9g
🍞 Carbs24g
🧈 Fat4g

C8. Moo Goo Gai Pan

⚡️ Calories170
🥩 Protein20g
🍞 Carbs14g
🧈 Fat4g

Fortune Cookies (6)

⚡️ Calories162
🥩 Protein3g
🍞 Carbs24g
🧈 Fat6g

C5. Shrimp with Broccoli

⚡️ Calories143
🥩 Protein26g
🍞 Carbs6g
🧈 Fat1g

3. Shrimp Egg Roll (Each)

⚡️ Calories120
🥩 Protein7g
🍞 Carbs14g
🧈 Fat4g

11. Chicken Finger

⚡️ Calories90
🥩 Protein6g
🍞 Carbs8g
🧈 Fat4g

16. Egg Drop Soup

⚡️ Calories90
🥩 Protein6g
🍞 Carbs7g
🧈 Fat4g

19. Hot & Sour Soup

⚡️ Calories85
🥩 Protein5g
🍞 Carbs9g
🧈 Fat2g

1. Spring Roll

⚡️ Calories75
🥩 Protein3g
🍞 Carbs9g
🧈 Fat4g

11. Hot & Spicy Shredded Beef

Shredded beef, red green pepper sautéed with hot and spicy sauce

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

People also viewed

About Main Wah Restaurant Nutrition Information

Discover the nutritional content of menu items at Main Wah Restaurant in Stratford, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Main Wah Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/main-wah-restaurant-stratford-ct. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy