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Main Street Tower restaurant logo - View nutrition facts, calories, and macros for menu items at 29 S Main St, Bel Air, MD 21014

Main Street Tower

Nutrition Facts & Calorie Information

29 S Main St, Bel Air, MD 21014

50items analyzed
"Most entrΓ©es are large, calorie-dense and protein-rich with heavy sauces and fried options, so the menu overall leans toward bulking rather than cutting. For cutting, choose the Steamed Clams (290 kcal, 36 g protein, low carbs/fat) and skip heavy sides/sauces. For bulking, the 16-oz New York Strip (1450 kcal, 130 g protein) is a straightforward high-calorie, high-protein choice."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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16 OZ New York Strip

Served with two sides

⚑️ Calories1450
πŸ₯© Protein130g
🍞 Carbs80g
🧈 Fat75g

Steak Pizzaiola

16oz New York strip cooked in giovanni's marinara sauce

⚑️ Calories1215
πŸ₯© Protein125g
🍞 Carbs14g
🧈 Fat80g

Chicken Francese

Egg battered chicken served in a lemon wine butter sauce served over your choice of pasta or salad.

⚑️ Calories1080
πŸ₯© Protein66g
🍞 Carbs80g
🧈 Fat48g
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Chicken Vincenzo

Ligthly breaded chicken breast stuffed with ricotto and proscuittini ham baked in marinara sauce and topped with mozzarella served over your choice of pasta or salad.

⚑️ Calories1065
πŸ₯© Protein84g
🍞 Carbs93g
🧈 Fat35g

Chicken Parmigiana

Served with your choice of side pasta or a side salad

⚑️ Calories1000
πŸ₯© Protein55g
🍞 Carbs90g
🧈 Fat45g

Chicken Sinatra

Lightly breaded chicken breast topped with proscuittini, sliced tomato, mozzarella covered with a white wine mushroom sauce served over your choice of pasta or salad.

⚑️ Calories980
πŸ₯© Protein71g
🍞 Carbs63g
🧈 Fat43g

Seafood Alfredo

Shrimps, scallops, crab and broccoli in a creamy alfredo sauce served over your choice of pasta. Served with salad.

⚑️ Calories980
πŸ₯© Protein48g
🍞 Carbs85g
🧈 Fat52g

Tenders and Fries

Breaded chicken tenders, typically accompanied by a mild dipping sauce.

⚑️ Calories950
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat50g

Chicken Marsala

Lightly breaded chicken topped with mozzarella, and mushrooms and served in marsala wine sauce served over your choice of pasta or salad.

⚑️ Calories930
πŸ₯© Protein46g
🍞 Carbs72g
🧈 Fat38g

Seafood Tomato Cream

Shrimp, Scallops, and crab tossed in a blush tomato cream served over your choice of pasta. Served with salad.

⚑️ Calories930
πŸ₯© Protein54g
🍞 Carbs93g
🧈 Fat35g

Giovanni's Cold Cut

Italian cold cut sub with Italian meats and cheeses, lettuce, tomato, red onion, and mayo, topped with our signature house dressing on Italian bread.

⚑️ Calories920
πŸ₯© Protein42g
🍞 Carbs68g
🧈 Fat52g

Eggplant Parmigiana

Served with your choice of side pasta or a side salad

⚑️ Calories920
πŸ₯© Protein36g
🍞 Carbs85g
🧈 Fat44g

Chicken Parm Sub

Breaded chicken on a sub roll topped with tomato sauce and mozzarella cheese and baked to perfection.

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat40g
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Lobster Parmigiana

Homemade jumbo lump crab melted mozzarella cheese topped with marinara sauce served with your choice of side pasta or side salad

⚑️ Calories900
πŸ₯© Protein70g
🍞 Carbs65g
🧈 Fat42g

Chicken Scampi

Filet of chicken sauteed in scampi sauce served over your choice of pasta or salad.

⚑️ Calories880
πŸ₯© Protein52g
🍞 Carbs75g
🧈 Fat36g

Pasta Alfredo

You're choice of pasta with our creamy Alfredo sauce, served with a side salad.

⚑️ Calories850
πŸ₯© Protein28g
🍞 Carbs90g
🧈 Fat44g

Lasagna

Served with a side salad.

⚑️ Calories850
πŸ₯© Protein42g
🍞 Carbs78g
🧈 Fat44g

Pasta with Meatballs

Traditional pasta and meatballs, served with your choice of sauce and a side salad.

⚑️ Calories850
πŸ₯© Protein38g
🍞 Carbs105g
🧈 Fat38g

Shrimp Scampi

Shrimp sauteed in a butter garlic sherry wine sauce served over your choice of pasta. Served with salad.

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat40g

Calamari Marinara

Fresh calamari cooked in giovanni's famous marinara sauce served over your choice of pasta. Served with salad.

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs108g
🧈 Fat21g

8 oz Filet Mignon

Served with two sides

⚑️ Calories840
πŸ₯© Protein66g
🍞 Carbs42g
🧈 Fat54g

Pasta Tomato Cream

Your choice of pasta with our tomato cream sauce and a side salad.

⚑️ Calories840
πŸ₯© Protein22g
🍞 Carbs110g
🧈 Fat34g

Shrimp Scampi

Served with Garlic bread

⚑️ Calories820
πŸ₯© Protein36g
🍞 Carbs68g
🧈 Fat42g

Cheesesteak

Shaved Rib-Eye Steak and Provolone Cheese on a Sub Roll or in a Wrap

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs58g
🧈 Fat45g

Sausage and Peppers

Your choice of pasta or salad done your way either sauteed in a white wine or marinara sauce

⚑️ Calories820
πŸ₯© Protein36g
🍞 Carbs82g
🧈 Fat32g

Baked Ziti

Ziti pasta baked to perfection in fresh tomato sauce, topped with Mozzarella cheese, served with a side salad.

⚑️ Calories820
πŸ₯© Protein34g
🍞 Carbs92g
🧈 Fat33g

Shirmp Parmigiana

Served with your choice of side pasta or a side salad

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs110g
🧈 Fat30g

Seafood Nicole

Mussels, shrimp, and scallops served with marinara or white wine basil sauce on your choice of pasta. Served with salad.

⚑️ Calories820
πŸ₯© Protein52g
🍞 Carbs93g
🧈 Fat24g

Clams or Mussel Possilipo

Steamed clams or mussels sauteed in giovanni's own marinara, scampi, or white wine basil sauce served over your choice of pasta. Served with salad.

⚑️ Calories820
πŸ₯© Protein45g
🍞 Carbs95g
🧈 Fat28g

Sausage and Pepper Sub

Italian sausage and peppers served on an Italian sub roll.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat40g

Scallop Fra Diavolo

Fresh scallops tossed in an unforgettable fra diavolo sauce served over your choice of pasta. Served with salad.

⚑️ Calories800
πŸ₯© Protein38g
🍞 Carbs104g
🧈 Fat29g

Meatball Sub

Our delicious homemade meatballs smothered in red sauce and mozzarella cheese on a sub roll and baked.

⚑️ Calories780
πŸ₯© Protein38g
🍞 Carbs76g
🧈 Fat34g

Antipasta Salad

House salad with sorted Itallian meats and cheese

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs16g
🧈 Fat56g

Roasted Red Pepper Salmon

Seared salmon smothered in roasted red pepper sauce topped with jumbo lump crab served over a bed of spinach or rice and a salad

⚑️ Calories700
πŸ₯© Protein51g
🍞 Carbs38g
🧈 Fat36g

Cheesesteak Eggrolls

Handmade eggrolls stuffed with shredded ribeye steak and cheese

⚑️ Calories680
πŸ₯© Protein34g
🍞 Carbs40g
🧈 Fat44g

Shrimp a la Guiseppi

Shrimp stuffed with seasoned crab topped with mozzarella cheese baked in giovanni's famous marinara. Served with Pasta or salad.

⚑️ Calories660
πŸ₯© Protein49g
🍞 Carbs62g
🧈 Fat27g

All American Cheeseburger

All American cheeseburger topped with American cheese.

⚑️ Calories640
πŸ₯© Protein33g
🍞 Carbs40g
🧈 Fat36g

Chicken Caesar wrap

Tender chicken wrapped with crisp romaine, and aged Parmesan.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat28g

Mozzarella Sticks

Homemade fried mozzarella served with marinara

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat34g

Tortellini

Cheese tortellini topped with your choice of sauce.

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs60g
🧈 Fat20g

Parmesan Rosemary Fries

Hand cut fries tossed in parmesan cheese and rosemary.

⚑️ Calories430
πŸ₯© Protein8g
🍞 Carbs48g
🧈 Fat22g

Steamed Mussels

Your choice of marinara or white wine basil sauce

⚑️ Calories420
πŸ₯© Protein32g
🍞 Carbs20g
🧈 Fat24g

Caesar Salad

Shaved parmesan cheese and croutons

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat30g

Meatballs Diablo

Two meatballs smothered in homemade dialbo sauce topped with ricotta

⚑️ Calories400
πŸ₯© Protein26g
🍞 Carbs13g
🧈 Fat29g

Parmesan Rosemary Fries

Hand cut potatoes topped with parmesan and rosemary

⚑️ Calories380
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat19g

Calamari Fritti

Lightly breaded calamari tossed in olive oil, garlic, and sliced pepperchinis

⚑️ Calories360
πŸ₯© Protein26g
🍞 Carbs20g
🧈 Fat22g

Caprese Salad

Mozzarella, sliced grape tomatos olive oil basamic glaze

⚑️ Calories346
πŸ₯© Protein14g
🍞 Carbs15g
🧈 Fat26g

Side Pasta

Your choice of pasta served with your choice of sauce.

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs44g
🧈 Fat9g

Steamed Clams

Served in your choice of butter, marinara, or white wine basil sauce

⚑️ Calories290
πŸ₯© Protein36g
🍞 Carbs8g
🧈 Fat12g

House Salad

Red onion, cucumber, tomato, black olive, peppercinis, served with your choice of dressing

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs11g
🧈 Fat3g

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About Main Street Tower Nutrition Information

Discover the nutritional content of menu items at Main Street Tower in Bel Air, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Main Street Tower Menu - Nutrition Facts – Macros & Calories." https://macros.menu/main-street-tower-bel-air-md. Accessed December 31, 2025.
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