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Main Street Tavern

Nutrition Facts & Calorie Information

200 S Main St, Broken Arrow, OK 74012

38items analyzed
"Overall this menu leans indulgent and calorie-dense (lots of fried foods, burgers, steaks), so it’s better suited to bulking than strict cutting — though there are lighter salad and seafood options if you choose carefully. For cutting: Soup of the Day (250 kcal, 15 g protein) or the House Salad with a grilled protein and dressing on the side keeps calories low. For bulking: the Rib Eye (1,200 kcal, 65 g protein) is a strong choice — add a carb side like mac & cheese or chips to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Buffalo Wings

One pound of award-winning wings tossed in mild, hot or jalapeno barbeque sauce. Served with celery and blue cheese or ranch.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs20g
🧈 Fat80g

Rib Eye*

A 12oz USDA Choice rib eye brushed with tavern steak butter and served with garlic mashed potatoes and seasonal vegetables.

⚡️ Calories1200
🥩 Protein65g
🍞 Carbs50g
🧈 Fat85g

Classic Fish & Chips

Two pieces of flaky white haddock hand-dipped in beer batter, fried, and served with pub fries.

⚡️ Calories1100
🥩 Protein40g
🍞 Carbs120g
🧈 Fat60g
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Chicken Tender Platter

Hand-battered and served with your choice of pub fries or sweet potato fries.

⚡️ Calories900
🥩 Protein45g
🍞 Carbs100g
🧈 Fat45g

Meatloaf Sliders

Applewood smoked bacon, melted provolone and our sweet bbq sauce on mini sourdough rolls.

⚡️ Calories870
🥩 Protein35g
🍞 Carbs53g
🧈 Fat54g

The Bacon & Blue*

Loaded with applewood smoked bacon, blue cheese and sautéed red onions.

⚡️ Calories850
🥩 Protein37g
🍞 Carbs50g
🧈 Fat58g

BBQ Bacon Onion*

Topped with crispy onion straws, applewood smoked bacon, cheddar, and our house made BBQ sauce.

⚡️ Calories820
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g

Tavern Meatloaf

Our signature meatloaf served over garlic mashed potatoes with mushroom demi-glace and corn medley.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

MST Nachos

Corn tortilla chips topped with queso, black beans, sautéed red onions, red bell peppers, jalapenos, shredded Cheddar, sour cream and spicy pico de gallo.

⚡️ Calories800
🥩 Protein20g
🍞 Carbs90g
🧈 Fat40g

Cobb Salad

Fresh field greens topped with ham, roasted chicken, bacon, egg, avocado, tomatoes and cheddar.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs18g
🧈 Fat55g

Pork Ribeye Steak

An 8oz pork ribeye served with Fuji Apple chutney, roasted Yukon Gold potatoes and seasonal vegetables.

⚡️ Calories800
🥩 Protein55g
🍞 Carbs45g
🧈 Fat45g

The Big Frank*

Topped with white Cheddar cheese, applewood smoked bacon, tomato and fried egg.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

Chicken Club

Grilled chicken, applewood smoked bacon, lettuce, tomato, provolone, and herb mayo on toasted wheat berry.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g
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Main Street Mac & Cheese

Creamy bechamel cheese sauce with radiatore pasta topped with melted provolone and toasted panko.

⚡️ Calories700
🥩 Protein20g
🍞 Carbs80g
🧈 Fat35g

The Classic*

The classic half-pounder, topped with your choice of cheese on a toasted bun with lettuce, tomato, red onions and pickles.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs45g
🧈 Fat40g

Beer Battered Mozzarella

Hand-battered and served with house-made marinara sauce.

⚡️ Calories700
🥩 Protein20g
🍞 Carbs50g
🧈 Fat45g

FRIED GREEN TOMATO BLT

With provolone & herb mayo on toasted wheat berry bread.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs65g
🧈 Fat40g

Blackened Salmon

Served with cheese grits and seasonal vegetables and topped with a lemon beurre blanc sauce.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs30g
🧈 Fat40g

HANGER*

A 8oz USDA Choice Hanger steak grilled, sliced and brushed with house made chimichurri. Served with garlic mashed potatoes and seasonal vegetables.

⚡️ Calories650
🥩 Protein58g
🍞 Carbs45g
🧈 Fat30g

Ahi Tuna Salad Sandwich

Grilled Ahi tuna steak, chopped and tossed in a lemon habañero mayo. Served with arugula on sourdough bread.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Sirloin*

An 8oz USDA Choice Sirloin brushed with tavern steak butter. Served with garlic mashed potatoes and seasonal vegetables.

⚡️ Calories600
🥩 Protein52g
🍞 Carbs35g
🧈 Fat25g

Grown Up Grilled Cheese

American, Provolone and Cheddar on grilled wheat berry bread.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Herb Crusted Mahi-Mahi

Topped with a citrus beurre blanc and served over creamy parmesan risotto and sautéed seasonal vegetables.

⚡️ Calories550
🥩 Protein40g
🍞 Carbs58g
🧈 Fat22g

Shrimp & Grits

Blackened shrimp served atop our cheese grits with a side of seasonal vegetables.

⚡️ Calories450
🥩 Protein26g
🍞 Carbs34g
🧈 Fat22g

The Jalapeno Cream Cheese*

Topped with grilled jalapenos and melted cream cheese - a staff favorite.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs35g
🧈 Fat30g

Roasted Garlic Artichoke Dip

Served with pita bread triangles.

⚡️ Calories400
🥩 Protein7g
🍞 Carbs45g
🧈 Fat20g

Raspberry Walnut Salad

Field greens tossed in a raspberry vinaigrette topped with goat cheese, candied walnuts and sun-dried cranberries.

⚡️ Calories400
🥩 Protein8g
🍞 Carbs30g
🧈 Fat20g

Malt Vinegar Tavern Chips

House-made kettle chips served with a blue cheese horseradish dipping sauce.

⚡️ Calories380
🥩 Protein5g
🍞 Carbs40g
🧈 Fat25g

Soft Pretzel

Brushed with herbed butter, sprinkled with sea salt and served with queso and spicy mustard.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs65g
🧈 Fat9g

Chocolate Torte

Chocolate dessert.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat20g

Chef’s Cheesecake

Rich and creamy cheesecake.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs30g
🧈 Fat25g

Boneless Buffalo Strips

Tossed in mild, hot, or jalapeno barbecue sauce. Served with celery and blue cheese or ranch.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat20g

Bacon Balsamic Spinach Salad

Fresh spinach tossed in balsamic dressing topped with bacon, red onion, boiled egg, blue cheese and cherry tomato.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat22g

Apple Pie á la mode

Classic apple pie served with ice cream.

⚡️ Calories300
🥩 Protein3g
🍞 Carbs45g
🧈 Fat12g

Tavern Caesar

Classic Caesar salad topped with parmesan cheese and croutons.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat20g

Bread Pudding

Delicious bread dessert.

⚡️ Calories300
🥩 Protein8g
🍞 Carbs45g
🧈 Fat10g

Soup of the Day

Ask your server about today’s fresh selection.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat8g

House Salad

Field greens topped with carrots, cherry tomatoes, red onions and croutons.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g

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About Main Street Tavern Nutrition Information

Discover the nutritional content of menu items at Main Street Tavern in Broken Arrow, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Main Street Tavern Menu - Nutrition Facts – Macros & Calories." https://macros.menu/main-street-tavern-broken-arrow-ok. Accessed December 25, 2025.
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