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Main Street Salad

Nutrition Facts & Calorie Information

345 Main St, Harleysville, PA 19438

56items analyzed
"The menu is generally balanced but leans toward calorie‑dense, indulgent options (many bowls/wraps over 700–1,000+ kcal), while still offering several lighter salad/mini choices. For cutting, pick the Buffalo Chicken Mini Salad (β‰ˆ320 kcal, 31 g protein) β€” good protein with relatively low calories. For bulking, choose the Mississippi Chicken & Mashed Potato Bowl (β‰ˆ1,050 kcal, 55 g protein) or the Chopped Southwest Ranch Wrap (β‰ˆ1,040 kcal) to hit higher calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Wrap Tray (10 Wrap Halves, Feeds 5-8)

Choose Up to 5 Different Wraps & Dressings *Dressings Served on the Side *Specify Quantity of Wraps & Dressings in Special Instructions at Checkout *Allow 2 Hours for Pickup - $79.99

⚑️ Calories3000
πŸ₯© Protein140g
🍞 Carbs350g
🧈 Fat150g

Extra Large Salad 320oz

- $99.99

⚑️ Calories2720
πŸ₯© Protein180g
🍞 Carbs360g
🧈 Fat45g

10 Mini Salads Assorted With Dressing And Rolls

Add to cart - $99.99

⚑️ Calories2200
πŸ₯© Protein60g
🍞 Carbs200g
🧈 Fat100g
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Mini Sandwich Catering Tray (Feeds 5-8)

- $79.99

⚑️ Calories1800
πŸ₯© Protein78g
🍞 Carbs180g
🧈 Fat72g

Italian Panini

Genoa Selami, Pepperoni, Ham, Provolone, Sliced Tomato, Red Onion, Pesto Aoili, Red Wine Vinegar on Sourdough

⚑️ Calories1055
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat75g

Mississippi Chicken & Mashed Potato Bowl

Mississippi Chicken & Mashed Potato Bowl W Side Of Garlic Ciabatta Bread

⚑️ Calories1050
πŸ₯© Protein55g
🍞 Carbs80g
🧈 Fat48g

Chopped Southwest Ranch Wrap

Main Street Salad Blend, Roasted Chicken, Bell Pepper, Avocado, Roasted Corn, Black Bean Salad, Tomato, Cheddar Jack, Tri-Colored Tortilla Strips on your choice of Wrap

⚑️ Calories1040
πŸ₯© Protein59g
🍞 Carbs90g
🧈 Fat47g

Buffalo Shrimp Salad

Main Street Blend, Red Onion, Banana Peppers, Tri Color Tortilla strips, Bleu Cheese Crumbles, Butter Garlic Shrimp, Avocado topped with Buffalo sauce and your choice of dressing ( suggested boom boom dressing for some extra heat)

⚑️ Calories920
πŸ₯© Protein52g
🍞 Carbs35g
🧈 Fat70g

Chipotle Chicken Bacon Wrap

Main Street Salad Blend, Roasted Chicken, Bacon, Cheddar Jack, Avocado, Chipotle Ranch Dressing

⚑️ Calories900
πŸ₯© Protein58g
🍞 Carbs49g
🧈 Fat50g

Buffalo Chicken Quinoa Grain Bowl

Warmed Buffalo Chicken, Tomato, Red Onion, Banana Peppers, Main Street Blend Lettuce, Bleu Cheese Crumbles, Topped with Buffalo Ranch Dressing on your choice of Quinoa Grains (GF Quinoa Grain Available)

⚑️ Calories850
πŸ₯© Protein68g
🍞 Carbs48g
🧈 Fat41g

BBQ Chicken Grain Bowl

Warmed BBQ Chicken, Red Onion, Black Bean Corn Salad, Cheddar Jack Cheese on your choice of Quinoa Grains (GF Quinoa Grain Available)

⚑️ Calories780
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat22g

Chopped Hoagie Wrap

Pepperoni, Genoa Salami, Ham, Main Street Salad Blend, Red Onion, Banana Peppers, Red Wine Vinegar, Pesto Aoili

⚑️ Calories765
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat51g

Chopped Asian Shrimp Grain Bowl

Choice of Grain, Carrots, Red Cabbage, Brocoli, Cucumber, Red Bell Pepper, Roasted Garlic Portobella Mushrooms, Garlic Shrimp, Sesame Seeds tossed in Asian Sesame Dressing with Cucumber Wasabi dressing on top

⚑️ Calories740
πŸ₯© Protein36g
🍞 Carbs70g
🧈 Fat29g
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Spicy Srircha Shrimp Grain Bowl

Your choice of Quinoa,Carrots, Red Onion, Cucumbers, Red Cabbage, Avocado, Shrimp & Sriracha Horseradish Aioli. (Gluten Free Available)

⚑️ Calories740
πŸ₯© Protein36g
🍞 Carbs64g
🧈 Fat40g

Boom-Boom Panini

Sliced Chicken, Pepper Jack Cheese, Red Onion, Sliced Hot Pepperoncini's, Sliced Tomato, Boom- Boom Dressing on Focaccia Bread

⚑️ Calories730
πŸ₯© Protein43g
🍞 Carbs46g
🧈 Fat39g

Cranberry Turkey Harvest Panini

Roasted Turkey, Spinach, Tomato, Pepperjack Cheese, Cranberry Aioli on a Toasted Rosemary Faccocia Bread

⚑️ Calories720
πŸ₯© Protein40g
🍞 Carbs48g
🧈 Fat40g

Turkey Bacon Hoagie Wrap

Main Street Blend, Tomato, Red Onion, Shredded Mozzarella Cheese, Oven Roasted Turkey, Crispy Bacon, Croutons with Homemade Dill Pickle Ranch

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs52g
🧈 Fat36g

16 Oz Broccoli Cheddar (Gf)

Price: $9.00

⚑️ Calories720
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat48g

Chopped Sweet Autumn Wrap

Super Greens Blend, Carrots, Butternut Squash, Sliced Apples, Craisins, Candied Pecans, Feta, Roasted Chicken, Chopped Finley on your choice of Wrap

⚑️ Calories680
πŸ₯© Protein38g
🍞 Carbs90g
🧈 Fat38g

Mandarin Chicken Salad

Spinach Base, Carrots, Crispy Low Mein Noodles, Crasins, Red Cabbage, Mandarin Orange Slices, Roasted Chicken, Toasted Sesame Seeds (Suggested Dressing: Asian Sesame)

⚑️ Calories662
πŸ₯© Protein42g
🍞 Carbs59g
🧈 Fat31g

Cobb Salad

Main Street Salad Blend, Roasted Chicken, Tomato, Avocado, Sliced Egg, Bacon, Bleu Cheese Crumbles, Croutons

⚑️ Calories660
πŸ₯© Protein56g
🍞 Carbs27g
🧈 Fat38g

Cranberry Harvest Wrap

Choice of Wrap, Sliced Pepperjack Cheese, Cranberry Aioli, Spinach, Sliced Tomato, Roasted Turkey

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat30g

Create Your Own Quinoa Grain Blend Bowl

Choose 3 Standard Toppings, 2 Premium Toppings on your choice of Quinoa Grains (GF Quinoa Grain Available)

⚑️ Calories650
πŸ₯© Protein22g
🍞 Carbs85g
🧈 Fat30g

BLT Panini

Main Street Blend, Bacon, Sliced Tomato, Mayo on Sourdough Contains Egg from mayo

⚑️ Calories630
πŸ₯© Protein23g
🍞 Carbs47g
🧈 Fat38g

Turkey Club Panini

Turkey, Bacon, Lettuce, Tomato, Mayo on Sourdough

⚑️ Calories620
πŸ₯© Protein44g
🍞 Carbs42g
🧈 Fat31g

BLT Panini

Main Street Blend, Bacon, Sliced Tomato, Mayo on Sourdough Contains Egg from mayo

⚑️ Calories590
πŸ₯© Protein25g
🍞 Carbs49g
🧈 Fat36g

Mandarin Chicken Mini Salad

Spinach Base, Carrots, Crispy Low Mein Noodles, Crasins, Red Cabbage, Mandarin Orange Slices, Roasted Chicken, Toasted Sesame Seeds (Suggested Dressing: Asian Sesame)

⚑️ Calories580
πŸ₯© Protein26g
🍞 Carbs58g
🧈 Fat29g

4oz Extra Dressing

$1.75

⚑️ Calories580
πŸ₯© Protein4g
🍞 Carbs8g
🧈 Fat60g

8 Oz Tuna Salad

$6.99

⚑️ Calories568
πŸ₯© Protein41g
🍞 Carbs7g
🧈 Fat39g

Wheres Waldorf Salad

Main Street Salad Blend, Chicken Salad, Grapes, Apples, Candied Walnuts (Substitute Chicken Salad with Tuna Salad)

⚑️ Calories564
πŸ₯© Protein27g
🍞 Carbs42g
🧈 Fat37g

Bread Bowl ( Soup Salad Packaged Seperatly From Bowl)

Add To Any Soup Or Salad

⚑️ Calories560
πŸ₯© Protein16g
🍞 Carbs88g
🧈 Fat10g

Tuna N Bacon Salad

Main Street Blend, Tomato, Carrots, Bacon, Crispy Fried Onions, Topped with Tuna Salad

⚑️ Calories545
πŸ₯© Protein38g
🍞 Carbs20g
🧈 Fat34g

Warm Quinoa And Beet Salad

Super Greens Blend, your choice of Quinoa, Sliced apples, red onion, diced Beets, Feta cheese with your choice of dressing.

⚑️ Calories523
πŸ₯© Protein15g
🍞 Carbs67g
🧈 Fat22g

MINI Turkey And Bacon Hoagie

(Mini Salad) Main Street Blend, Tomato, Red Onion, Shredded Mozzarella Cheese, Oven Roasted Turkey, Crispy Bacon, toppings chopped up, Croutons with Homemade Dill Pickle Ranch

⚑️ Calories520
πŸ₯© Protein35g
🍞 Carbs16g
🧈 Fat35g

Chicken Salad 8oz

$6.99

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat38g

Chicken Bacon Florentine Mini Salad

Spinach Salad Base, Shredded Mozzarella Cheese, Sun Dried Tomatos, Crispy Bacon, Red Onion, Roasted Chicken tossed in Pesto, topped with Balsamic Glaze

⚑️ Calories490
πŸ₯© Protein41g
🍞 Carbs22g
🧈 Fat24g

Grilled Cheese

Sourdough Bread with American Cheese Contains Egg from mayo

⚑️ Calories480
πŸ₯© Protein18g
🍞 Carbs46g
🧈 Fat30g

Ham N' cheese Melt

Sourdough Bread, Sliced Ham, Sliced Cheddar Cheese Contains Egg from mayo

⚑️ Calories470
πŸ₯© Protein25g
🍞 Carbs36g
🧈 Fat25g

BIG Chocolate Chip Cookie

$2.29

⚑️ Calories460
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat22g

Create Your Own Salad

Choose Lettuce Base, 3 Standard Toppings & 2 Premium Toppings

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs22g
🧈 Fat32g

Cheese Quesadilla

Your choice of Cheese on your choice of wrap shell

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat24g

BLT Wrap

Main Street Salad Blend, Bacon, Sliced Tomato, Mayo on Choice of Wrap Contains Egg from mayo

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs34g
🧈 Fat30g

16 Oz Creamy Tomato (Gf)

Price: $9.00

⚑️ Calories420
πŸ₯© Protein10g
🍞 Carbs36g
🧈 Fat24g

Gluten Free Davids Chocolate Chip Brownies (Gf\Df\Nut Free)

$2.99

⚑️ Calories330
πŸ₯© Protein3g
🍞 Carbs39g
🧈 Fat17g

Buffalo Chicken Mini Salad

Main Street Salad Blend, Buffalo Chicken, Tomato, Banana Peppers, Bleu Cheese Crumbles, Red Onion, Tri Colored Tortilla Strips

⚑️ Calories320
πŸ₯© Protein31g
🍞 Carbs17g
🧈 Fat15g

8 Oz Broccoli Cheddar (Gf)

Price: $6.00

⚑️ Calories320
πŸ₯© Protein13g
🍞 Carbs18g
🧈 Fat20g

MINI Warm Quinoa And Beet Salad

Super Greens Blend, your choice of Quinoa, Sliced apples, red onion, diced Beets, Feta cheese with your choice of dressing.

⚑️ Calories310
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat15g

Homemade Candied Walnuts

$6.99

⚑️ Calories290
πŸ₯© Protein4g
🍞 Carbs21g
🧈 Fat22g

MINI Warm Quinoa And Beet Salad

Super Greens Blend, your choice of Quinoa, Sliced apples, red onion, diced Beets, Feta cheese with your choice of dressing.

⚑️ Calories260
πŸ₯© Protein8g
🍞 Carbs29g
🧈 Fat14g

Create Your Own Mini Salad

Choose Lettuce Base, 3 Standard Toppings & 2 Premium Toppings

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs16g
🧈 Fat14g

8 Oz Creamy Tomato (Gf)

Price: $6.00

⚑️ Calories220
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat12g

Davids Snickerdoodle Cookie (Gf Df Treenut)

$2.99

⚑️ Calories220
πŸ₯© Protein4g
🍞 Carbs26g
🧈 Fat11g

Chips

$1.50

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Miss Vickys assorted flavors chips

$1.50

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs16g
🧈 Fat10g

Caesar Mini Salad (No Chicken)

Main Street Salad Blend, Sliced Egg, Parmesan Cheese, Croutons

⚑️ Calories155
πŸ₯© Protein11g
🍞 Carbs9g
🧈 Fat9g

Sour Cream

$1.00

⚑️ Calories60
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat6g

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About Main Street Salad Nutrition Information

Discover the nutritional content of menu items at Main Street Salad in Harleysville, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Main Street Salad Menu - Nutrition Facts – Macros & Calories." https://macros.menu/main-street-salad-harleysville-pa. Accessed December 31, 2025.
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