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Main Street Diner

Nutrition Facts & Calorie Information

611 S Main St, Midland, TX 79701

8items analyzed
"Most items are calorie-dense and fairly high in fat, so the menu leans toward bulking/maintenance rather than strict cutting. For cutting, pick the Chef Salad with Grilled Chicken (350 kcal, 30 g protein) and ask for dressing on the side or a lighter vinaigrette to reduce fat. For bulking, go with the Chicken Fried Steak (700 kcal) and add Tater Tots for extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Fried Steak

$10.99

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat45g

Ham and Cheese Sandwich

$5.49

⚡️ Calories400
🥩 Protein25g
🍞 Carbs40g
🧈 Fat15g

Chef Salad with Grilled Chicken

$9.49

⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g
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Fried Cat-Fish

$11.29

⚡️ Calories350
🥩 Protein18g
🍞 Carbs6g
🧈 Fat25g

Chef Salad with Turkey

$9.09

⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Bacon and Egg Sandwich

$5.49

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Meat

$6.09

⚡️ Calories250
🥩 Protein20g
🍞 Carbs0g
🧈 Fat18g

Tater Tots

$2.69

⚡️ Calories220
🥩 Protein2g
🍞 Carbs20g
🧈 Fat11g

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About Main Street Diner Nutrition Information

Discover the nutritional content of menu items at Main Street Diner in Midland, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Main Street Diner Menu - Nutrition Facts – Macros & Calories." https://macros.menu/main-street-diner-midland-tx. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy