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Main Street Cafe & Catering

Nutrition Facts & Calorie Information

117 W Main St, Jonesborough, TN 37659

49items analyzed
"Overall the menu leans toward higher-calorie, indulgent choices (burgers, melts and rich salads), so it’s more suited to bulking—though there are several lean options if you want to cut. For cutting: choose the Sliced Grilled Chicken Breast (130 kcal) with the Café House Salad (150 kcal) for a very low‑calorie, high‑protein meal. For bulking: go with the Philly Steak & Cheese (900 kcal, 64 g protein, 60 g carbs) for a calorie- and protein-dense option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Main Street Chicken Salad

Chicken salad by the pound (Lb$10.95)

⚡️ Calories1750
🥩 Protein70g
🍞 Carbs20g
🧈 Fat155g

Bacon Cheddar Burger

7 oz Hand Pattied Burger topped with 2 Slices of Cheddar & 2 Thick Slices of Hickory Smoked Bacon

⚡️ Calories905
🥩 Protein59g
🍞 Carbs2g
🧈 Fat72g

Mushroom Melt Burger

7 oz Hand Pattied Burger topped with Swiss & Sautéed Mushrooms

⚡️ Calories900
🥩 Protein68g
🍞 Carbs32g
🧈 Fat57g
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Philly Steak & Cheese

Sliced Sirloin Beef, Caramelized Onion & Provolone on an 8" French Roll

⚡️ Calories900
🥩 Protein64g
🍞 Carbs60g
🧈 Fat45g

Reuben

House Favorite! Corned Beef, Swiss, Sauerkraut & Herman's 1,000 Island dressing grilled on Rye (Substitute Turkey or Grilled Mushrooms)

⚡️ Calories820
🥩 Protein42g
🍞 Carbs48g
🧈 Fat50g

Rustic Chicken Sandwich

Charbroiled Chicken Breast, Gouda & Basil Mayo on a Ciabatta roll

⚡️ Calories750
🥩 Protein56g
🍞 Carbs46g
🧈 Fat33g

Café Club

Triple decker of Turkey, Jack Cheese, Bacon, Tomato, Lettuce & Garlic Aioli on Toasted Wheat Sliced Bread

⚡️ Calories750
🥩 Protein50g
🍞 Carbs39g
🧈 Fat44g

Chicken Salad Sandwich

All White Meat Chicken Breast, Celery, Green Onion, Sweet Pickle Relish, Herbs & Spices on sliced Wheat Bread. Served, pickle spear & chips

⚡️ Calories705
🥩 Protein41g
🍞 Carbs50g
🧈 Fat38g

Black Bean Burger

Black Bean Patty, Gouda Cheese & Roasted Red Pepper Romesco sauce on an Everything Brioche Bun

⚡️ Calories700
🥩 Protein28g
🍞 Carbs68g
🧈 Fat37g

Tuna Salad Sandwich

White Albacore Tuna, Red Pepper, Green Onion, Sweet Pickle Relish, Herbs & Spices served on sliced Wheat Bread. Served with pickle spear & chips

⚡️ Calories685
🥩 Protein36g
🍞 Carbs53g
🧈 Fat35g

1st Ave Salad

House favorite! Fresh Oven Roasted Chicken, Sweet & Spicy Walnuts, Bleu Cheese Wedge, Dried Cranberries, Parmesan & Herb mix

⚡️ Calories680
🥩 Protein39g
🍞 Carbs53g
🧈 Fat33g

The Breezy

House Favorite! Mesquite Smoked Turkey, Grilled Mushrooms, Garlic Aioli & Melted Provolone on an 8" French Roll

⚡️ Calories680
🥩 Protein42g
🍞 Carbs57g
🧈 Fat31g

The Borough Burger

7 oz Hand Pattied Burger on a Split Top Bun

⚡️ Calories660
🥩 Protein40g
🍞 Carbs28g
🧈 Fat42g
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Turkey Bacon Jack

Mesquite Smoked Turkey, Hickory Smoked Bacon, Jack Cheese & Basil Mayo grilled on Sourdough Bread

⚡️ Calories660
🥩 Protein39g
🍞 Carbs45g
🧈 Fat34g

The Big Cheese

3 Slices of Cheddar Cheese grilled on Wheat sliced Bread

⚡️ Calories600
🥩 Protein29g
🍞 Carbs31g
🧈 Fat42g

The Euro

Applewood Smoked Ham, Brie, Caramelized Onion, Basil Mayo & Spring Mix on a Ciabatta Roll

⚡️ Calories590
🥩 Protein29g
🍞 Carbs55g
🧈 Fat30g

Athena Wrap

Roasted Red Pepper & Garlic Hummus, Smoked Turkey, Feta Cheese, Cucumber, Red Onion, Mixed Chopped Olives & Mixed Greens in a Whole Wheat Wrap (Go Vegetarian Sub Avocado for Turkey)

⚡️ Calories580
🥩 Protein35g
🍞 Carbs47g
🧈 Fat29g

Best BLT

4 Thick Slices of Hickory Smoked Bacon, Lettuce, Tomato & Herman's 1,000 Island dressing on Wheat Bread

⚡️ Calories565
🥩 Protein25g
🍞 Carbs35g
🧈 Fat36g

Chicken Salad Croissant

Chicken Salad served on a croissant

⚡️ Calories560
🥩 Protein24g
🍞 Carbs36g
🧈 Fat34g

Tuna Salad Croissant

Tuna Salad served on a croissant

⚡️ Calories540
🥩 Protein28g
🍞 Carbs32g
🧈 Fat38g

Tuna Salad Scoop

A large scoop of Tuna Salad on a bed of mixed greens, tomatoes & grated carrots. Served with crackers

⚡️ Calories520
🥩 Protein33g
🍞 Carbs28g
🧈 Fat34g

Beverly's Salad

Smoked Turkey Breast, Cheddar Cheese, Avocado slices, Mushroom, Tomato, Croutons, Parmesan & Herb mix

⚡️ Calories481
🥩 Protein32g
🍞 Carbs23g
🧈 Fat28g

Main Street Big Dog

Premium All-Beef quarter pound Hot Dog with Spicy Brown Mustard (Ask for onions, relish, or sauerkraut)

⚡️ Calories460
🥩 Protein27g
🍞 Carbs28g
🧈 Fat29g

Cup of Hummus with Cucumber Slices

Cup of Hummus with Cucumber Slices

⚡️ Calories445
🥩 Protein20g
🍞 Carbs37g
🧈 Fat25g

Grilled Veggie Wheat

Grilled Onion, Mushroom, Roasted Red Peppers, Grated Carrots, Provolone & Garlic Aioli on a Whole Wheat Roll

⚡️ Calories440
🥩 Protein18g
🍞 Carbs51g
🧈 Fat22g

Chicken Salad Scoop

A large scoop of Main Street Chicken Salad served on a bed of fresh greens, tomatoes & grated carrots. Served with crackers

⚡️ Calories420
🥩 Protein24g
🍞 Carbs28g
🧈 Fat30g

PB&J

Creamy Peanut Butter & Grape Jelly on sliced Wheat Bread

⚡️ Calories400
🥩 Protein14g
🍞 Carbs48g
🧈 Fat19g

Turkey Chef Salad

Smoked Turkey Breast, Cheddar Cheese, Cucumber, Tomato, Croutons, Grated Carrots, Parmesan & Herb mix

⚡️ Calories390
🥩 Protein38g
🍞 Carbs21g
🧈 Fat18g

Single Slice of Quiche

Single Slice of Quiche

⚡️ Calories360
🥩 Protein14g
🍞 Carbs20g
🧈 Fat26g

Cold Turkey Roll

Mesquite Smoked Turkey, Cucumber, Red Onion, Spring Mix & Basil Mayo on a Whole Wheat Roll

⚡️ Calories360
🥩 Protein30g
🍞 Carbs33g
🧈 Fat14g

Jumbo Bowl of Soup

Jumbo Bowl of Soup

⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat15g

French Fries

Fries side

⚡️ Calories340
🥩 Protein4g
🍞 Carbs44g
🧈 Fat16g

Gourmet Cheese

Brie, Bleu, Gouda

⚡️ Calories305
🥩 Protein19g
🍞 Carbs1g
🧈 Fat25g

Cool Californian

House-Made Cream Cheese Olive spread & Cucumber slices on sliced Wheat Bread

⚡️ Calories280
🥩 Protein10g
🍞 Carbs33g
🧈 Fat15g

Garden Delight

Tomato, Grated Carrots, Red Onion, Sunflower Seeds, Raisins, Parmesan & Herb mix

⚡️ Calories278
🥩 Protein10g
🍞 Carbs42g
🧈 Fat11g

Mediterranean Salad

Cucumber, Feta Cheese, Tomato, Red Onion, Artichoke Hearts, Kalamata Olives, Parmesan & Herb mix

⚡️ Calories235
🥩 Protein11g
🍞 Carbs23g
🧈 Fat14g

Deli Fresh Side Items

Deli Fresh Side Items

⚡️ Calories220
🥩 Protein4g
🍞 Carbs24g
🧈 Fat11g

Fresh Deli Side

Fresh Deli Side

⚡️ Calories210
🥩 Protein6g
🍞 Carbs24g
🧈 Fat10g

Small Garden Delight Salad

Tomato, Grated Carrots, Red Onion, Sunflower Seeds, Raisins, Parmesan & Herb mix

⚡️ Calories170
🥩 Protein6g
🍞 Carbs26g
🧈 Fat8g

Small Café House Salad

Tomato, Grated Carrots, Cucumber, Red Onion, Croutons, Parmesan & Herb mix

⚡️ Calories170
🥩 Protein6g
🍞 Carbs20g
🧈 Fat8g

Café House Salad

Tomato, Grated Carrots, Cucumber, Red Onion, Croutons, Parmesan & Herb mix

⚡️ Calories150
🥩 Protein6g
🍞 Carbs19g
🧈 Fat5g

Bowl of Soup

Bowl of Soup

⚡️ Calories150
🥩 Protein7g
🍞 Carbs14g
🧈 Fat6g

Red, White & Bleu Spread

Bleu Cheese & Sun-Dried Tomato Spread

⚡️ Calories140
🥩 Protein4g
🍞 Carbs3g
🧈 Fat12g

Sliced Grilled Chicken Breast

Add-on: Sliced Grilled Chicken Breast

⚡️ Calories130
🥩 Protein26g
🍞 Carbs0g
🧈 Fat3g

Cup of Soup

Cup of Soup

⚡️ Calories120
🥩 Protein5g
🍞 Carbs15g
🧈 Fat4g

House Made Olive Tapenade

House Made Olive Tapenade

⚡️ Calories120
🥩 Protein1g
🍞 Carbs2g
🧈 Fat12g

Fried Egg

Add-on: Fried Egg

⚡️ Calories90
🥩 Protein7g
🍞 Carbs1g
🧈 Fat7g

Bacon or Avocado

Add-on: Bacon or Avocado

⚡️ Calories87
🥩 Protein6g
🍞 Carbs0g
🧈 Fat7g

Caramelized Onions, Mushrooms, Jalapenos, or Banana Peppers

Add-on: Caramelized onions, mushrooms, jalapenos or banana peppers

⚡️ Calories25
🥩 Protein1g
🍞 Carbs4g
🧈 Fat1g

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About Main Street Cafe & Catering Nutrition Information

Discover the nutritional content of menu items at Main Street Cafe & Catering in Jonesborough, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Main Street Cafe & Catering Menu - Nutrition Facts – Macros & Calories." https://macros.menu/main-street-cafe-catering-jonesborough-tn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy