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Main Street Bakery & Cafe

Nutrition Facts & Calorie Information

110 S Sheb Wooley Ave, Erick, OK 73645

29items analyzed
"Overall this menu leans toward bulking β€” lots of high‑calorie, high‑fat burgers, fries, nachos, shakes and desserts with fewer lean, low‑calorie options. For cutting, choose the Grilled Chicken (250 kcal, 52 g protein) or the Grilled Chicken Sandwich but skip the bun/chips and add a side salad to keep calories down while keeping protein high. For bulking, go with the Double Meat Cheeseburger (820 kcal, ~52 g protein) or the Chili Cheese Nachos (850 kcal) to easily increase calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chili Cheese Nachos

$3.49

⚑️ Calories850
πŸ₯© Protein36g
🍞 Carbs75g
🧈 Fat51g

Double Meat Hamburger

$6.89

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs42g
🧈 Fat52g

Double Meat Cheeseburger

$7.89

⚑️ Calories820
πŸ₯© Protein52g
🍞 Carbs40g
🧈 Fat53g
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Chili Cheeseburger

Mustard & Onions; $6.29

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs56g
🧈 Fat46g

BLT on Texas Toast

$5.49

⚑️ Calories820
πŸ₯© Protein26g
🍞 Carbs56g
🧈 Fat40g

Club Sandwich

$6.69

⚑️ Calories760
πŸ₯© Protein42g
🍞 Carbs58g
🧈 Fat39g

Jalapeno Cheeseburger

American Cheese, Lettuce, Tomato, Onion, Pickle & jalapenos; $5.99

⚑️ Calories720
πŸ₯© Protein34g
🍞 Carbs45g
🧈 Fat42g

Grilled chicken Wrap w/Chips

$5.49

⚑️ Calories680
πŸ₯© Protein38g
🍞 Carbs64g
🧈 Fat30g

Hickory Burger

Pepper Jack Cheese, 2 slice of Bacon & BBQ sauce; $6.29

⚑️ Calories660
πŸ₯© Protein37g
🍞 Carbs37g
🧈 Fat40g

Chef

$6.79

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat32g

Mushroom & Swiss Burger

Grilled Mushrooms & Onions w/Brown Gravy; $6.29

⚑️ Calories630
πŸ₯© Protein39g
🍞 Carbs40g
🧈 Fat42g

Hot Turkey & Swiss

$5.29

⚑️ Calories560
πŸ₯© Protein36g
🍞 Carbs48g
🧈 Fat22g

Hot Ham & Cheese

$5.29

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs34g
🧈 Fat28g
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Shake

$3.69

⚑️ Calories520
πŸ₯© Protein12g
🍞 Carbs68g
🧈 Fat18g

Grilled Chicken Sandwich

$5.49

⚑️ Calories480
πŸ₯© Protein36g
🍞 Carbs45g
🧈 Fat14g

Grilled Cheese

$3.09

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs35g
🧈 Fat22g

Plain Hot Dog w/Chips

$3.49; Add Chili or Chreese (+$0.75)

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs42g
🧈 Fat25g

Cake

$2.25

⚑️ Calories420
πŸ₯© Protein5g
🍞 Carbs52g
🧈 Fat20g

Cobbler

$2.25

⚑️ Calories420
πŸ₯© Protein3g
🍞 Carbs55g
🧈 Fat18g

House

$3.49

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs36g
🧈 Fat18g

Pie

$2.25

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat16g

Mini Burger

$3.29

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs22g
🧈 Fat18g

French Fries

$1.65

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs41g
🧈 Fat15g

Taco

$6.79

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs26g
🧈 Fat18g

Hamburger

$4.79

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat12g

Cheeseburger

$5.79

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs33g
🧈 Fat12g

Mini Cheeseburger

$4.29

⚑️ Calories260
πŸ₯© Protein14g
🍞 Carbs26g
🧈 Fat14g

Grilled Chicken

$6.79

⚑️ Calories250
πŸ₯© Protein52g
🍞 Carbs0g
🧈 Fat6g

Cup

$1.29

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

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About Main Street Bakery & Cafe Nutrition Information

Discover the nutritional content of menu items at Main Street Bakery & Cafe in Erick, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Main Street Bakery & Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/main-street-bakery-cafe-erick-ok. Accessed December 31, 2025.
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