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Menu

Main St Cafe & Market

Nutrition Facts & Calorie Information

117 S Main St, Chamberlain, SD 57325

74items analyzed
"The menu is heavy on calorie-dense, high‑fat comfort plates and high‑protein options, so it’s generally more suited to bulking than strict cutting. For cutting pick the Buffalo Burger (420 kcal, 56 g protein) β€” high protein with relatively low calories (ask for no butter/bun or a side salad to trim more). For bulking go with the Hungry Hunter (1,750 kcal, 79 g protein) to easily hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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One Cake

⚑️ Calories3200
πŸ₯© Protein42g
🍞 Carbs380g
🧈 Fat160g

14 in Pizza

Supreme

⚑️ Calories2800
πŸ₯© Protein128g
🍞 Carbs280g
🧈 Fat120g

14 inch Specialty Pizza

⚑️ Calories2800
πŸ₯© Protein120g
🍞 Carbs280g
🧈 Fat128g
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14 inch Pizza

Single Topping

⚑️ Calories2600
πŸ₯© Protein110g
🍞 Carbs280g
🧈 Fat110g

The Hungry Hunter

8 oz. Chicken fried steak, hashbrowns, two eggs, toast with our homemade sausage gravy over top

⚑️ Calories1750
πŸ₯© Protein79g
🍞 Carbs107g
🧈 Fat115g

Steak Fajita Omelet

Served with hashbrowns & toast. 8 oz. Sirloin, Swiss cheese, onion, tomatoes, bell peppers, and Cajun seasoning

⚑️ Calories1490
πŸ₯© Protein91g
🍞 Carbs74g
🧈 Fat96g

Our Famous Biscuits

Three biscuits smothered in our sausage gravy

⚑️ Calories1265
πŸ₯© Protein30g
🍞 Carbs95g
🧈 Fat85g

Country Fried Skillet

Onions, Cheese, and Hash Browns smothered with homemade Sausage Gravy served with 2 eggs on top and Toast

⚑️ Calories1250
πŸ₯© Protein42g
🍞 Carbs75g
🧈 Fat88g

6 x 12 Flat Bread

Supreme

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs120g
🧈 Fat55g

Big Boy Breakfast

2 eggs, hashbrowns & bacon, ham or sausage with two buttermilk pancakes or two slices of French toast

⚑️ Calories1150
πŸ₯© Protein34g
🍞 Carbs118g
🧈 Fat62g

Cowboy Burger

Half pound burger, topped with bacon, two cheese, fried egg, lettuce, tomato & pickle

⚑️ Calories1083
πŸ₯© Protein70g
🍞 Carbs34g
🧈 Fat75g

8oz Steak and Eggs

served with Hash Browns, 2 eggs, toast

⚑️ Calories1082
πŸ₯© Protein86g
🍞 Carbs46g
🧈 Fat59g

6 x 12 Flat Bread Pizza

Single Topping

⚑️ Calories990
πŸ₯© Protein45g
🍞 Carbs110g
🧈 Fat42g
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Cinnamon Roll Pancake

served with cinnamon streusel and Cream Cheese frosting

⚑️ Calories980
πŸ₯© Protein14g
🍞 Carbs128g
🧈 Fat46g

Bacon Cheese Pretzel Burger

Toasted pretzel bun, bacon, Cheddar cheese, mayonnaise, lettuce, tomatoes, pickles, & onion

⚑️ Calories950
πŸ₯© Protein48g
🍞 Carbs62g
🧈 Fat66g

Blue & Black Bacon Pretzel Burger

Toasted pretzel bun, Bleu cheese, bacon, chipotle mayonnaise, lettuce, tomato, pickle & onion

⚑️ Calories930
πŸ₯© Protein45g
🍞 Carbs48g
🧈 Fat62g

Skillet Scrambler

Served with toast, Hashbrowns, ham, tomatoes, bell peppers, onion, cheese and two eggs any way you want them

⚑️ Calories900
πŸ₯© Protein43g
🍞 Carbs55g
🧈 Fat57g

Build Your Own Omelet

Served with hashbrowns & toast. Choose 3 toppings: Ham, Bacon, Cheese, Onion, Tomatoes, Bell Peppers, Mushrooms

⚑️ Calories848
πŸ₯© Protein44g
🍞 Carbs69g
🧈 Fat48g

Cinnamon French Toast

Three pieces of golden French toast dusted with cinnamon sugar with choice of bacon, ham or sausage

⚑️ Calories840
πŸ₯© Protein36g
🍞 Carbs86g
🧈 Fat42g

Classic Reuben Sandwich

Thin sliced corned beef brisket, sauerkraut, Thousand Island dressing, Swiss cheese, grilled between two sliced of rye

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs52g
🧈 Fat48g

Patty Melt

Made on Marble Rye Bread

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs44g
🧈 Fat42g

Hamburger & French Fries

⚑️ Calories820
πŸ₯© Protein28g
🍞 Carbs78g
🧈 Fat42g

Crispy Chicken Salad

Crispy chicken tenderloin, iceberg lettuce, tomatoes, onions & Cheddar cheese served with honey mustard dressing and a delicious breadstick

⚑️ Calories788
πŸ₯© Protein43g
🍞 Carbs58g
🧈 Fat45g

The Chicken Skillet

Grilled chicken breast, tomatoes, jalapeno, onion, Swiss cheese, bell pepper, & two eggs anyway you want them, served with toast

⚑️ Calories780
πŸ₯© Protein77g
🍞 Carbs28g
🧈 Fat40g

The Anchor Burger

A must-have burger topped with jalapenos, onions, green peppers, two cheeses, bacon, lettuce, tomato & pickle

⚑️ Calories780
πŸ₯© Protein52g
🍞 Carbs45g
🧈 Fat44g

Spicy Jalapeno Pretzel Burger

A toasted pretzel bun with Pepper Jack cheese, jalapenos, Chapati mayonnaise, lettuce, tomatoes & pickles

⚑️ Calories775
πŸ₯© Protein37g
🍞 Carbs44g
🧈 Fat51g

Cajun Chicken Wrap

6 oz. grilled chicken & a Cajun wrap with lettuce, tomato, Mozzarella cheese & ranch dressing

⚑️ Calories775
πŸ₯© Protein59g
🍞 Carbs42g
🧈 Fat38g

Beef Tacos

Served with two freshly made homemade taco shells, served with taco meat, cheese, lettuce, onion, tomatoes, black olives, salsa, sour cream on a bed of lettuce

⚑️ Calories770
πŸ₯© Protein38g
🍞 Carbs58g
🧈 Fat45g

Soup & Sandwich

Choose from BLT, a Roast Beef, Turkey, Grilled Ham & Cheese, Grilled Cheese or Salad sandwich of the day

⚑️ Calories760
πŸ₯© Protein30g
🍞 Carbs68g
🧈 Fat30g

Shakes & Malts

⚑️ Calories750
πŸ₯© Protein12g
🍞 Carbs95g
🧈 Fat28g

French Dip

Thin sliced roast beef covered with melted Swiss cheese. Served on a toasted hoagie with au jus for dipping

⚑️ Calories720
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat38g

Chicken Drummies

⚑️ Calories720
πŸ₯© Protein48g
🍞 Carbs36g
🧈 Fat48g

Mexican Taco Salad

Served in a freshly made crispy taco bowl with mixed greens, diced tomatoes, onions, cheese jalapenos & deliciously seasoned ground beef. Ole'

⚑️ Calories720
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat48g

Chocolate Chimichanga

⚑️ Calories720
πŸ₯© Protein8g
🍞 Carbs88g
🧈 Fat40g

The Traveler

2 eggs, hashbrowns, toast & bacon, ham or sausage

⚑️ Calories713
πŸ₯© Protein28g
🍞 Carbs53g
🧈 Fat43g

Crispy Chicken Sandwich

Lightly breaded chicken, served on a toasted Hoagie bun with mayonnaise, lettuce & tomato

⚑️ Calories700
πŸ₯© Protein34g
🍞 Carbs55g
🧈 Fat32g

Cheeseburger

1/3 lb. burger with cheese, tomato, lettuce, onion, & pickle Double up 4.00 extra

⚑️ Calories700
πŸ₯© Protein42g
🍞 Carbs40g
🧈 Fat45g

Indian Taco

Fry Bread, Lettuce, Tomato, Onion, Olive,Cheese

⚑️ Calories670
πŸ₯© Protein14g
🍞 Carbs70g
🧈 Fat37g

Cod Fish Sandwich

served with Lettuce and Tomato and Tartar Sauce

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat30g

Chicken Strips (2) & Fries

⚑️ Calories650
πŸ₯© Protein26g
🍞 Carbs68g
🧈 Fat38g

Ice Cream Sundae

⚑️ Calories650
πŸ₯© Protein9g
🍞 Carbs78g
🧈 Fat32g

Chicken Fajita Sandwich

6 oz. Chicken breast, grilled with onions, green peppers, seasoned with Cajun seasoning, topped with Swiss cheese, served on a Hoagie bun

⚑️ Calories641
πŸ₯© Protein68g
🍞 Carbs48g
🧈 Fat18g

Homemade Pie

Ala Mode

⚑️ Calories620
πŸ₯© Protein7g
🍞 Carbs68g
🧈 Fat32g

Ranch Wrap

Served in a garlic herb wrap with chicken strips, bacon, lettuce, tomato, onion & Ranch dressing

⚑️ Calories610
πŸ₯© Protein44g
🍞 Carbs35g
🧈 Fat32g

Hot Hamburger Sandwich

⚑️ Calories600
πŸ₯© Protein34g
🍞 Carbs36g
🧈 Fat32g

Garden Burger

All vegetabe patty topped with mushrooms, onions melted Swiss cheese on marble rye

⚑️ Calories560
πŸ₯© Protein24g
🍞 Carbs58g
🧈 Fat26g

Hot Beef Sandwich

⚑️ Calories560
πŸ₯© Protein38g
🍞 Carbs45g
🧈 Fat20g

Breakfast Sandwich

With bacon or sausage, cheese & egg on croissant

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs33g
🧈 Fat44g

Turkey Bacon Melt

Served on toasted sourdough with turkey, bacon, Swiss cheese & tomato

⚑️ Calories550
πŸ₯© Protein48g
🍞 Carbs42g
🧈 Fat25g

Battered Cod Wedges

⚑️ Calories550
πŸ₯© Protein36g
🍞 Carbs30g
🧈 Fat32g

Chef's Salad

Iceberg lettuce with tomatoes, onion, turkey, diced ham, hard-boiled egg, topped with fancy shredded cheese, complemented with a delicious breadstick

⚑️ Calories530
πŸ₯© Protein45g
🍞 Carbs34g
🧈 Fat26g

Short Stack

⚑️ Calories520
πŸ₯© Protein9g
🍞 Carbs80g
🧈 Fat19g

Mexican Skillet

Taco Meat, Black olives, onions, cheddar cheese , tomato, and Jalapenos

⚑️ Calories480
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat35g

Deep Fat Fried Snickers

⚑️ Calories480
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat28g

Popcorn Shrimp

⚑️ Calories430
πŸ₯© Protein24g
🍞 Carbs30g
🧈 Fat26g

Banana Pancake

Fresh banana and Cream Cheese Frosting

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs64g
🧈 Fat18g

Buffalo Burger

This is a half pound 100% buffalo burger, topped with lettuce, tomato, and pickle (Double it up for $4.00, Add cheese $0.50)

⚑️ Calories420
πŸ₯© Protein56g
🍞 Carbs5g
🧈 Fat24g

Chicken Strips

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs22g
🧈 Fat24g

1/2 crispy Chicken Salad

⚑️ Calories420
πŸ₯© Protein27g
🍞 Carbs28g
🧈 Fat23g

Short Stack

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs62g
🧈 Fat14g

Hamburger

1/3 lb. burger, lettuce, tomato, & pickle

⚑️ Calories400
πŸ₯© Protein38g
🍞 Carbs5g
🧈 Fat30g

Blueberry Pancake

Fresh Blueberries and Cool Whip

⚑️ Calories380
πŸ₯© Protein6g
🍞 Carbs55g
🧈 Fat12g

One Homemade Beef Taco

⚑️ Calories380
πŸ₯© Protein30g
🍞 Carbs13g
🧈 Fat25g

American Fries

$2.95

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat16g

1/2 Chef Salad

⚑️ Calories330
πŸ₯© Protein22g
🍞 Carbs12g
🧈 Fat23g

Chocolate Chip Pancake

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs38g
🧈 Fat12g

With Raisins

$3.75

⚑️ Calories275
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat6g

The Lighter Side

2 eggs & toast

⚑️ Calories220
πŸ₯© Protein15g
🍞 Carbs15g
🧈 Fat11g

Bacon, Ham or Sausage

$3.95

⚑️ Calories180
πŸ₯© Protein10g
🍞 Carbs1g
🧈 Fat14g

Soup

Cup or Bowl options available; add to your Meal$2.00 for Cup or $3.00 for Bowl

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat5g

Oatmeal

* $3.25

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs27g
🧈 Fat3g

Hash Browns

$2.95

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat9g

Scoop of ice Cream

⚑️ Calories137
πŸ₯© Protein2g
🍞 Carbs16g
🧈 Fat7g

Add Onion and Cheese

$1.00

⚑️ Calories70
πŸ₯© Protein4g
🍞 Carbs3g
🧈 Fat6g

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About Main St Cafe & Market Nutrition Information

Discover the nutritional content of menu items at Main St Cafe & Market in Chamberlain, SD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Main St Cafe & Market Menu - Nutrition Facts – Macros & Calories." https://macros.menu/main-st-cafe-market-chamberlain-sd. Accessed December 31, 2025.
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