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Main Pass Seafood

Nutrition Facts & Calorie Information

904 Barataria Ave, Houma, LA 70360

5items analyzed
"Overall, the menu skews energy-dense, with several plates high in fat or carbs (e.g., Shrimp Plate 69 g fat; #10 Special 182 g carbs). For cutting, Boiled Shrimp is the strongest lean option (448 kcal, 96 g protein, 0 g carbs). For bulking, pick higher-calorie plates like Shrimp Plate (1387 kcal, 113 g protein) or Turkey Neck Plate, and for a balanced approach pair lean protein with moderate carbs and fats."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Shrimp Plate

3/4 lb. boiled shrimp, 2 cut potatoes, 1 corn, 3 pieces boiled sausage and dip.

⚡️ Calories1387
🥩 Protein113g
🍞 Carbs89g
🧈 Fat69g

Turkey Neck Plate

1 lb. boiled turkey neck, 2 cut potatoes, 1 corn, 3 piece boiled sausage and dip.

⚡️ Calories1221
🥩 Protein93g
🍞 Carbs88g
🧈 Fat50g

#10 Special

Served with 4 pieces boiled corn, 1 lb. boiled potatoes and 4 oz. dip.

⚡️ Calories1080
🥩 Protein27g
🍞 Carbs182g
🧈 Fat32g
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#5 Special

Served with 2 pieces boiled corn, 1/2 lb. boiled potatoes and 2 oz. dip.

⚡️ Calories520
🥩 Protein12g
🍞 Carbs77g
🧈 Fat20g

Boiled Shrimp

1 lb.

⚡️ Calories448
🥩 Protein96g
🍞 Carbs0g
🧈 Fat3g

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About Main Pass Seafood Nutrition Information

Discover the nutritional content of menu items at Main Pass Seafood in Houma, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Main Pass Seafood Menu - Nutrition Facts – Macros & Calories." https://macros.menu/main-pass-seafood-houma-la. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy