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Main Garden

Nutrition Facts & Calorie Information

24437 Russell Rd #120, Kent, WA 98032

14items analyzed
"This menu tends to lean toward higher-calorie, carb- and fat-rich entrees (fried rice, American dishes, combos), so it’s generally more suited to bulking, though there are lean options for cutting or balanced meals. For cutting: go with Chicken + Vegetables + Soup (roughly 300 kcal total) for a high-protein, low-fat, low-carb plate. For bulking: choose an American Dish or Seafood entrΓ©e and add Fried Rice or Beef (or a Dinner Special combination) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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American Dishes

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs120g
🧈 Fat50g

Dinner Special Combinations

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat35g

Seafood

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat45g
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Family Style Dinner

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat20g

Fried Rice

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs80g
🧈 Fat15g

Egg Foo Young

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat35g

Noodles

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat8g

Beef

⚑️ Calories250
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat17g

Chow Mein or Lo Mein

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat10g

Pork

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat15g

Appetizers

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat8g

Soup

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat5g

Chicken

⚑️ Calories100
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat5g
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Vegetables

⚑️ Calories50
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat0g

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About Main Garden Nutrition Information

Discover the nutritional content of menu items at Main Garden in Kent, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Main Garden Menu - Nutrition Facts – Macros & Calories." https://macros.menu/main-garden-kent-wa. Accessed December 31, 2025.
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