πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Maid-Rite

Nutrition Facts & Calorie Information

2808 University Ave, Waterloo, IA 50701

10items analyzed
"This menu trends toward higher-calorie, higher-fat comfort items, so it’s generally more suited to bulking than strict cutting, though there are a few lighter options. For cutting, pick the Smokin' Turkey Breast (250 kcal, 25 g protein) β€” ask for no bun or have it on the Garden Salad to keep calories low and protein high. For bulking, choose the Pizza Burger (850 kcal, 35 g protein, 70 g carbs) or the Smokin' Hand Pulled Pork for dense calories and extra protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Pizza Burger

Bun Option: Wheat Bun, White Bun. Topping Choice: Ketchup, Mustard, Onion

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat45g

Taco-Rite Salad

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Smokin' Hand Pulled Pork

Slow-smoked memphis-style pulled pork

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat35g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Maid Rite

Our "classic" sandwich, perfectly seasoned ground beef served on a warm bun

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat25g

Cheese Rite

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat25g

Tender Loin

Lightly breaded loin. Topping Choice: Ketchup, Mustard, Onion

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat20g

Kids Rite

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat15g

Smokin' Turkey Breast

Slow-smoked turkey breast

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat15g

Kid's Corn Dog

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat12g

Garden Salad

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat8g

People also viewed

About Maid-Rite Nutrition Information

Discover the nutritional content of menu items at Maid-Rite in Waterloo, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Maid-Rite Menu - Nutrition Facts – Macros & Calories." https://macros.menu/maid-rite-waterloo-ia. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy