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Mai Tai Lounge

Nutrition Facts & Calorie Information

165 Pleasant St, Marblehead, MA 01945

10items analyzed
"This menu leans toward higher-calorie, higher‑fat entrees so it’s generally more suited to bulking than cutting, though there are a few leaner options. For cutting pick the Roast Pork Loin With Garlic (420 kcal, 46 g protein, 3 g carbs) — high protein and lower calories/fat; ask for steamed veg instead of heavy sides. For bulking choose the Memphis‑Style Ribs (900 kcal, 60 g protein) or Red Wine–Braised Short Ribs to add calories and protein, but be mindful of the saturated fat and pair with veggies to balance the meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Memphis-Style Ribs

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⚡️ Calories900
🥩 Protein60g
🍞 Carbs22g
🧈 Fat65g

Red Wine–Braised Short Ribs

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⚡️ Calories820
🥩 Protein54g
🍞 Carbs18g
🧈 Fat60g

Kung Pao Chicken

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⚡️ Calories750
🥩 Protein36g
🍞 Carbs50g
🧈 Fat38g
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Easy Pad Thai

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⚡️ Calories650
🥩 Protein25g
🍞 Carbs80g
🧈 Fat25g

Perfect Fish Tacos

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⚡️ Calories600
🥩 Protein36g
🍞 Carbs48g
🧈 Fat30g

Steakburger With Caramelized Onions

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⚡️ Calories540
🥩 Protein28g
🍞 Carbs40g
🧈 Fat30g

Fresh Salmon Salad with Chickpea

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⚡️ Calories510
🥩 Protein33g
🍞 Carbs27g
🧈 Fat30g

Texas-Style Smoked Brisket

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⚡️ Calories460
🥩 Protein44g
🍞 Carbs2g
🧈 Fat32g

Roast Pork Loin With Garlic

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⚡️ Calories420
🥩 Protein46g
🍞 Carbs3g
🧈 Fat24g

Butternut Squash Vegducken

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⚡️ Calories420
🥩 Protein12g
🍞 Carbs56g
🧈 Fat15g

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About Mai Tai Lounge Nutrition Information

Discover the nutritional content of menu items at Mai Tai Lounge in Marblehead, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mai Tai Lounge Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mai-tai-lounge-pleasant-st-marblehead-ma. Accessed December 31, 2025.
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