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Menu

Mai Noodle House

Nutrition Facts & Calorie Information

21 Steinwehr Ave, Gettysburg, PA 17325

135items analyzed
"Mai Noodle House’s menu skews fried and calorie-dense, but there are solid grilled/steamed options that fit cutting or balanced eating better. For cutting, Grilled Chicken Salad (400 kcal, 32 g protein, 14 g fat) is a strong, protein-rich choice. For bulking, higher-calorie picks like Fried Jumbo Shrimp Baskets (760 kcal, 40 g protein, 32 g fat) help boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BBQ Spare Rib Rice Bowl

served with vegetables on white rice; substitute for egg fried rice ($2.5)

⚡️ Calories880
🥩 Protein50g
🍞 Carbs97g
🧈 Fat25g

Fried Calamari Basket

Same note as above

⚡️ Calories820
🥩 Protein32g
🍞 Carbs68g
🧈 Fat42g

Fried Pork Chop Rice Bowl

served with vegetables on white rice; substitute for egg fried rice ($2.5)

⚡️ Calories780
🥩 Protein45g
🍞 Carbs92g
🧈 Fat30g
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Sushi Rolls - Trident Roll

Triple maki roll topped with salmon, yellowtail, tuna, and tobiko

⚡️ Calories780
🥩 Protein42g
🍞 Carbs84g
🧈 Fat24g

Fried Jumbo Shrimp Baskets

Each selection is hand tossed in our homemade batter and fried to perfection every order. Basket served w/ Fries Substitute fries w/ Egg Fried Rice ($1.95)

⚡️ Calories760
🥩 Protein40g
🍞 Carbs78g
🧈 Fat32g

Fried Chicken Rice Bowl

served with vegetables on white rice; substitute for egg fried rice ($2.5)

⚡️ Calories750
🥩 Protein40g
🍞 Carbs90g
🧈 Fat28g

Fried Chicken Tenders Baskets

Same note as above

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Roast Pork Lo Mein

⚡️ Calories700
🥩 Protein28g
🍞 Carbs90g
🧈 Fat22g

General Tso's Chicken Rice Bowls

⚡️ Calories700
🥩 Protein28g
🍞 Carbs92g
🧈 Fat20g

Cajun House Noodle

Shrimp and sausage tossed with Cajun garlic butter sauce

⚡️ Calories700
🥩 Protein38g
🍞 Carbs60g
🧈 Fat28g

Sushi Rolls - Ghost Roll

Tempura shrimp, spicy crab, avocado topped with salmon, mango, wasabi mayo, and eel sauce

⚡️ Calories680
🥩 Protein32g
🍞 Carbs72g
🧈 Fat34g

Mai House Salad

Grilled chicken & shrimp Dressing: Ranch, Italian, Balsamic Vin., Blue Cheese, Thousand Island, Honey Mustard, Ceasar

⚡️ Calories650
🥩 Protein48g
🍞 Carbs30g
🧈 Fat28g

Cajun Chicken Noodle

⚡️ Calories650
🥩 Protein35g
🍞 Carbs70g
🧈 Fat25g
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Spicy House Noodle Soup

Beef stew, pork wontons

⚡️ Calories640
🥩 Protein38g
🍞 Carbs66g
🧈 Fat22g

General Tso's Tofu Rice Bowls

⚡️ Calories640
🥩 Protein26g
🍞 Carbs88g
🧈 Fat20g

Sushi Rolls - Triple Maki Roll

⚡️ Calories630
🥩 Protein20g
🍞 Carbs120g
🧈 Fat10g

Chicken Lo Mein

⚡️ Calories620
🥩 Protein28g
🍞 Carbs78g
🧈 Fat20g

Sushi Rolls - Black Mamba Roll

Tempura shrimp and spicy tuna topped with eel avocado, wasabi mayo, and eel sauce

⚡️ Calories600
🥩 Protein28g
🍞 Carbs62g
🧈 Fat28g

General Tso's Shrimp Rice Bowls

⚡️ Calories590
🥩 Protein34g
🍞 Carbs85g
🧈 Fat12g

Vegetable Teriyaki Rice Bowl

served with vegetables on white rice; substitute for egg fried rice ($2.5)

⚡️ Calories550
🥩 Protein12g
🍞 Carbs90g
🧈 Fat9g

Chicken Fried Rice

⚡️ Calories550
🥩 Protein26g
🍞 Carbs68g
🧈 Fat16g

Sushi Rolls - King Roll

spicy tuna roll topped with tuna, avocado, and spicy mayo

⚡️ Calories540
🥩 Protein28g
🍞 Carbs58g
🧈 Fat22g

Fried Chicken Cutlet Noodle Soup

Our soup base is made with chicken & pork bone stock, and authentic Chinese spices topped with vegetables

⚡️ Calories520
🥩 Protein28g
🍞 Carbs64g
🧈 Fat18g

Shrimp Lo Mein

⚡️ Calories520
🥩 Protein28g
🍞 Carbs68g
🧈 Fat14g

Roast Pork Fried Rice

⚡️ Calories520
🥩 Protein25g
🍞 Carbs70g
🧈 Fat18g

Sushi Rolls - Mighty Mango Roll

Tempura shrimp, spicy crab, cream cheese topped with mango

⚡️ Calories520
🥩 Protein25g
🍞 Carbs60g
🧈 Fat22g

Sushi Rolls - Monkey Roll

Tempura shrimp and cucumber topped with salmon, tuna, avocado, and eel sauce

⚡️ Calories520
🥩 Protein25g
🍞 Carbs60g
🧈 Fat18g

Sushi Rolls - Crunchy Holiday Roll

Salmon, tuna, white tuna, avocado, mango topped with spicy mayo, eel sauce, tempura flakes, and tobiko

⚡️ Calories520
🥩 Protein28g
🍞 Carbs60g
🧈 Fat22g

Sushi Rolls - Yummy Yummy Roll

Spicy crab, cream cheese, and avocado, tempura battered and fried topped with spicy mayo and eel sauce

⚡️ Calories520
🥩 Protein18g
🍞 Carbs58g
🧈 Fat26g

Sushi Rolls - Rainbow Roll

California roll topped with an assortment of fish and avocado

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Egg Fried Rice

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

Sushi Rolls - Dragon Roll

eel and cucumber roll topped with avocado and eel sauce

⚡️ Calories490
🥩 Protein15g
🍞 Carbs58g
🧈 Fat22g

Mozzarella Sticks

⚡️ Calories480
🥩 Protein24g
🍞 Carbs42g
🧈 Fat30g

Roast Pork Noodle Soup

Our soup base is made with chicken & pork bone stock, and authentic Chinese spices topped with vegetables

⚡️ Calories480
🥩 Protein28g
🍞 Carbs58g
🧈 Fat14g

Valentine's Catch

⚡️ Calories480
🥩 Protein36g
🍞 Carbs28g
🧈 Fat18g

Tiramisu

⚡️ Calories480
🥩 Protein9g
🍞 Carbs42g
🧈 Fat28g

Chocolate Hazelnut Cake

⚡️ Calories480
🥩 Protein6g
🍞 Carbs52g
🧈 Fat24g

Cajun Vegetable Noodle

⚡️ Calories480
🥩 Protein14g
🍞 Carbs66g
🧈 Fat14g

Teriyaki Chicken Rice Bowl

served with vegetables on white rice; substitute for egg fried rice ($2.5)

⚡️ Calories475
🥩 Protein42g
🍞 Carbs65g
🧈 Fat4g

Beef Stew Noodle Soup

Our soup base is made with chicken & pork bone stock, and authentic Chinese spices topped with vegetables

⚡️ Calories450
🥩 Protein28g
🍞 Carbs60g
🧈 Fat14g

Roast Pork Rice Bowl

served with vegetables on white rice; substitute for egg fried rice ($2.5)

⚡️ Calories435
🥩 Protein28g
🍞 Carbs57g
🧈 Fat11g

Cajun French Fries

⚡️ Calories420
🥩 Protein6g
🍞 Carbs52g
🧈 Fat22g

Pan Fried Veg. Dumplings (6)

⚡️ Calories420
🥩 Protein22g
🍞 Carbs46g
🧈 Fat14g

Crab Rangoon (6)

⚡️ Calories420
🥩 Protein18g
🍞 Carbs36g
🧈 Fat24g

Steamed Pork Buns (2)

⚡️ Calories420
🥩 Protein14g
🍞 Carbs60g
🧈 Fat12g

Pork Chop Noodle Soup

Our soup base is made with chicken & pork bone stock, and authentic Chinese spices topped with vegetables

⚡️ Calories420
🥩 Protein25g
🍞 Carbs40g
🧈 Fat14g

House Made Wonton Noodle Soup

Our soup base is made with chicken & pork bone stock, and authentic Chinese spices topped with vegetables

⚡️ Calories420
🥩 Protein21g
🍞 Carbs58g
🧈 Fat12g

Sushi Rolls - Inari Roll

⚡️ Calories420
🥩 Protein10g
🍞 Carbs86g
🧈 Fat6g

Sushi Rolls - Pink Lady Roll

yellowtail, white tuna, salmon, avocado, cucumber, mango rolled with soy paper

⚡️ Calories420
🥩 Protein28g
🍞 Carbs42g
🧈 Fat16g

Sushi Rolls - Crispy Chicken Roll

⚡️ Calories420
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Sushi Rolls - Oyster Tempura Roll

⚡️ Calories420
🥩 Protein16g
🍞 Carbs50g
🧈 Fat18g

Sushi Rolls - Queen Roll

Spicy salmon topped with salmon, avocado, and spicy mayo

⚡️ Calories420
🥩 Protein22g
🍞 Carbs46g
🧈 Fat18g

Sushi Rolls - Jack Roll

Spicy yellowtail and avocado topped with spicy tuna and spicy mayo

⚡️ Calories420
🥩 Protein24g
🍞 Carbs46g
🧈 Fat14g

Sushi Rolls - White Widow Roll

Spicy white tuna, mango, avocado topped with white tuna and tobiko

⚡️ Calories420
🥩 Protein25g
🍞 Carbs48g
🧈 Fat14g

Sushi Rolls - Liberty Bell Roll

Smoked salmon, cream cheese, cucumber, mango, and avocado

⚡️ Calories420
🥩 Protein25g
🍞 Carbs38g
🧈 Fat22g

Grilled Chicken Salad

⚡️ Calories400
🥩 Protein32g
🍞 Carbs15g
🧈 Fat14g

Teriyaki Shrimp Rice Bowl

served with vegetables on white rice; substitute for egg fried rice ($2.5)

⚡️ Calories400
🥩 Protein25g
🍞 Carbs69g
🧈 Fat1g

Plain Noodle Soup

Our soup base is made with chicken & pork bone stock, and authentic Chinese spices topped with vegetables

⚡️ Calories380
🥩 Protein18g
🍞 Carbs48g
🧈 Fat8g

Takoyaki

Sweet and savory wheat balls with minced octopus topped with bonito flake, japanese mayo, eel sauce, scallion and sesame

⚡️ Calories380
🥩 Protein14g
🍞 Carbs45g
🧈 Fat20g

Steamed Shrimp Noodle Soup

Our soup base is made with chicken & pork bone stock, and authentic Chinese spices topped with vegetables

⚡️ Calories380
🥩 Protein26g
🍞 Carbs38g
🧈 Fat8g

French Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs44g
🧈 Fat17g

Teriyaki Chicken Skewers (4)

⚡️ Calories360
🥩 Protein28g
🍞 Carbs28g
🧈 Fat9g

Grilled Shrimp Noodle Soup

Our soup base is made with chicken & pork bone stock, and authentic Chinese spices topped with vegetables

⚡️ Calories360
🥩 Protein24g
🍞 Carbs38g
🧈 Fat8g

Vegetable Fried Rice

⚡️ Calories360
🥩 Protein8g
🍞 Carbs54g
🧈 Fat12g

Shrimp Fried Rice

⚡️ Calories360
🥩 Protein20g
🍞 Carbs42g
🧈 Fat12g

Sushi Rolls - White Alaska Roll

⚡️ Calories360
🥩 Protein16g
🍞 Carbs40g
🧈 Fat14g

Sushi Rolls - Shrimp Tempura Roll

Tempura shrimp, avocado, cucumber

⚡️ Calories360
🥩 Protein12g
🍞 Carbs42g
🧈 Fat18g

Sushi Rolls - Rock'n Roll

Spicy tuna roll topped with avocado, spicy mayo, and tobiko

⚡️ Calories360
🥩 Protein16g
🍞 Carbs38g
🧈 Fat15g

Fried Breaded Oyster Baskets

Same note as above

⚡️ Calories350
🥩 Protein22g
🍞 Carbs40g
🧈 Fat15g

Cheesecake

⚡️ Calories332
🥩 Protein6g
🍞 Carbs32g
🧈 Fat20g

Sushi Rolls - Alaska Roll

⚡️ Calories330
🥩 Protein12g
🍞 Carbs42g
🧈 Fat11g

Sushi Rolls - Philadelphia Roll

⚡️ Calories330
🥩 Protein13g
🍞 Carbs38g
🧈 Fat14g

Chicken with Broccoli

⚡️ Calories325
🥩 Protein34g
🍞 Carbs14g
🧈 Fat9g

Pan Fried Pork Dumplings (6)

⚡️ Calories320
🥩 Protein16g
🍞 Carbs24g
🧈 Fat14g

Grilled Shrimp Salad

⚡️ Calories320
🥩 Protein28g
🍞 Carbs12g
🧈 Fat12g

Avocado Salad

⚡️ Calories320
🥩 Protein6g
🍞 Carbs15g
🧈 Fat26g

Steamed Chicken Noodle Soup

Our soup base is made with chicken & pork bone stock, and authentic Chinese spices topped with vegetables

⚡️ Calories320
🥩 Protein22g
🍞 Carbs38g
🧈 Fat8g

Vegetable Lo Mein

⚡️ Calories320
🥩 Protein12g
🍞 Carbs48g
🧈 Fat9g

Sushi Rolls - Spicy Salmon Roll

⚡️ Calories320
🥩 Protein17g
🍞 Carbs40g
🧈 Fat12g

Sushi Rolls - Sweetheart Roll

⚡️ Calories320
🥩 Protein12g
🍞 Carbs48g
🧈 Fat10g

Sweet Potato Fries

⚡️ Calories300
🥩 Protein3g
🍞 Carbs40g
🧈 Fat12g

Sushi Rolls - Spicy Crabstick Roll

⚡️ Calories300
🥩 Protein12g
🍞 Carbs40g
🧈 Fat9g

Sushi Rolls - Spicy Shrimp Roll

⚡️ Calories300
🥩 Protein14g
🍞 Carbs44g
🧈 Fat8g

BBQ Spare Ribs

⚡️ Calories290
🥩 Protein24g
🍞 Carbs16g
🧈 Fat14g

Sushi Rolls - Spicy White Tuna Roll

⚡️ Calories290
🥩 Protein18g
🍞 Carbs38g
🧈 Fat9g

Sushi Rolls - Spicy California Roll

⚡️ Calories290
🥩 Protein12g
🍞 Carbs40g
🧈 Fat9g

Sushi Rolls - Spicy Tuna Roll

⚡️ Calories280
🥩 Protein14g
🍞 Carbs40g
🧈 Fat9g

Steamed Pork Dumplings (6)

⚡️ Calories270
🥩 Protein18g
🍞 Carbs42g
🧈 Fat12g

Sugar Donuts

⚡️ Calories270
🥩 Protein4g
🍞 Carbs36g
🧈 Fat12g

Sushi Rolls - Eel Roll

⚡️ Calories270
🥩 Protein12g
🍞 Carbs38g
🧈 Fat8g

Grilled Chicken Noodle Soup

Our soup base is made with chicken & pork bone stock, and authentic Chinese spices topped with vegetables

⚡️ Calories260
🥩 Protein16g
🍞 Carbs34g
🧈 Fat7g

Shrimp & Pork Wonton Soup

Freshly made Cantonese-style wontons in a savory broth

⚡️ Calories260
🥩 Protein15g
🍞 Carbs24g
🧈 Fat8g

Pork Wonton Soup

⚡️ Calories260
🥩 Protein14g
🍞 Carbs28g
🧈 Fat11g

Ice Cream

Vanilla, Chocolate, Green Tea, Red Bean, Strawberry, Mango

⚡️ Calories260
🥩 Protein5g
🍞 Carbs28g
🧈 Fat12g

Teriyaki Tofu & Veg

⚡️ Calories260
🥩 Protein16g
🍞 Carbs22g
🧈 Fat9g

Sushi Rolls - Fiji Roll

Steamed shrimp, crabstick, mango, avocado, cucumber rolled with soy paper

⚡️ Calories260
🥩 Protein9g
🍞 Carbs32g
🧈 Fat12g

Sushi Rolls - California Roll

⚡️ Calories250
🥩 Protein9g
🍞 Carbs38g
🧈 Fat5g

Sushi Rolls - Crabstick Roll

⚡️ Calories250
🥩 Protein12g
🍞 Carbs37g
🧈 Fat6g

Steamed Veg. Dumplings (6)

⚡️ Calories240
🥩 Protein12g
🍞 Carbs38g
🧈 Fat6g

Sushi Rolls - Salmon Roll

⚡️ Calories240
🥩 Protein12g
🍞 Carbs36g
🧈 Fat6g

Sushi Rolls - Asparagus Roll

⚡️ Calories230
🥩 Protein6g
🍞 Carbs46g
🧈 Fat2g

Sushi Rolls - Spicy Yellowtail Roll

⚡️ Calories220
🥩 Protein15g
🍞 Carbs28g
🧈 Fat7g

Scallion Pancakes

⚡️ Calories210
🥩 Protein6g
🍞 Carbs26g
🧈 Fat10g

Homemade Egg Roll (1)

⚡️ Calories210
🥩 Protein12g
🍞 Carbs26g
🧈 Fat9g

Steamed Shrimp Salad

⚡️ Calories210
🥩 Protein22g
🍞 Carbs8g
🧈 Fat5g

Vegetable Noodle Soup

Our soup base is made with chicken & pork bone stock, and authentic Chinese spices topped with vegetables

⚡️ Calories210
🥩 Protein9g
🍞 Carbs26g
🧈 Fat5g

Sushi Rolls - Shrimp Roll

⚡️ Calories210
🥩 Protein12g
🍞 Carbs34g
🧈 Fat2g

Sushi Rolls - Green Garden Roll

Sweet potato, asparagus, cucumber, avocado rolled with soy paper and topped with eel sauce

⚡️ Calories210
🥩 Protein6g
🍞 Carbs32g
🧈 Fat9g

White Rice

⚡️ Calories205
🥩 Protein4g
🍞 Carbs44g
🧈 Fat0g

Kani Su

⚡️ Calories200
🥩 Protein12g
🍞 Carbs10g
🧈 Fat9g

Shumai

⚡️ Calories200
🥩 Protein12g
🍞 Carbs22g
🧈 Fat8g

Sushi Rolls - Tuna Roll

⚡️ Calories200
🥩 Protein10g
🍞 Carbs29g
🧈 Fat2g

Sushi Rolls - Yellowtail Roll

⚡️ Calories200
🥩 Protein12g
🍞 Carbs28g
🧈 Fat4g

Sushi Rolls - White Tuna Roll

⚡️ Calories190
🥩 Protein12g
🍞 Carbs34g
🧈 Fat2g

Edamame

⚡️ Calories188
🥩 Protein17g
🍞 Carbs14g
🧈 Fat8g

Sushi Rolls - Sweet Potato Roll

⚡️ Calories180
🥩 Protein4g
🍞 Carbs38g
🧈 Fat1g

Veg. Spring Roll (2)

⚡️ Calories170
🥩 Protein6g
🍞 Carbs26g
🧈 Fat6g

Sushi Rolls - Vegetable Roll

Avocado, cucumber, and asparagus

⚡️ Calories170
🥩 Protein4g
🍞 Carbs32g
🧈 Fat6g

Boiled Egg (2)

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Lotus Root Hijiki Seaweed Salad

⚡️ Calories140
🥩 Protein3g
🍞 Carbs22g
🧈 Fat7g

Sushi Rolls - Avocado Roll

⚡️ Calories140
🥩 Protein2g
🍞 Carbs28g
🧈 Fat6g

Sushi Rolls - Cucumber Roll

⚡️ Calories140
🥩 Protein3g
🍞 Carbs28g
🧈 Fat0g

Nigiri or Sashimi A La Carte - Broiled Eel

⚡️ Calories120
🥩 Protein6g
🍞 Carbs16g
🧈 Fat3g

Nigiri or Sashimi A La Carte - Tofu Skin

⚡️ Calories105
🥩 Protein9g
🍞 Carbs6g
🧈 Fat5g

Seaweed Salad

⚡️ Calories90
🥩 Protein2g
🍞 Carbs6g
🧈 Fat4g

Nigiri or Sashimi A La Carte - Yellowtail

⚡️ Calories80
🥩 Protein7g
🍞 Carbs10g
🧈 Fat2g

Nigiri or Sashimi A La Carte - Flying Fish Roe Nigiri

⚡️ Calories70
🥩 Protein4g
🍞 Carbs11g
🧈 Fat1g

Nigiri or Sashimi A La Carte - Crabstick

⚡️ Calories60
🥩 Protein6g
🍞 Carbs12g
🧈 Fat0g

Nigiri or Sashimi A La Carte - Tuna

⚡️ Calories60
🥩 Protein6g
🍞 Carbs9g
🧈 Fat1g

Nigiri or Sashimi A La Carte - Smelt Roe Nigiri

⚡️ Calories57
🥩 Protein3g
🍞 Carbs9g
🧈 Fat1g

Green Salad

⚡️ Calories50
🥩 Protein2g
🍞 Carbs8g
🧈 Fat0g

Nigiri or Sashimi A La Carte - White Tuna

⚡️ Calories50
🥩 Protein6g
🍞 Carbs9g
🧈 Fat1g

Nigiri or Sashimi A La Carte - Salmon

⚡️ Calories46
🥩 Protein5g
🍞 Carbs9g
🧈 Fat2g

Miso Soup

⚡️ Calories40
🥩 Protein3g
🍞 Carbs6g
🧈 Fat1g

Broccoli

⚡️ Calories34
🥩 Protein3g
🍞 Carbs7g
🧈 Fat0g

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About Mai Noodle House Nutrition Information

Discover the nutritional content of menu items at Mai Noodle House in Gettysburg, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Mai Noodle House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mai-noodle-house-gettysburg-pa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy