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Mai-Lam Vietnamese Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 401 Robert St N #203, St Paul, MN 55101

Mai-Lam Vietnamese Restaurant

Nutrition Facts & Calorie Information

401 Robert St N #203, St Paul, MN 55101

20items analyzed
"This menu leans toward bulking β€” lots of fried, high‑calorie options and big fried rice dishes make it easy to hit excess calories. For cutting pick the Vietnamese Spring Rolls (2) (200 kcal) or Egg Flower Soup (120 kcal) β€” pair them for a light, lower‑fat meal and skip the fried rice. For bulking go with the Fried Chicken Wings (8) (800 kcal) or Beef Fried Rice (600 kcal) to get concentrated calories and protein; add a side rice or extra wings if you need more."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fried Chicken Wings (8)

Crispy fried chicken wings, served hot and ready to enjoy.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat50g

Beef Fried Rice

Tender beef and vegetables stir-fried with rice.

⚑️ Calories600
πŸ₯© Protein26g
🍞 Carbs80g
🧈 Fat20g

BBQ Pork Fried Rice

Tender BBQ pork, wok-fried with rice and mixed vegetables.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat15g
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Chicken Fried Rice

Crispy chicken and vegetables in stir-fried rice.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat15g

Szechuan Wings (8)

⚑️ Calories480
πŸ₯© Protein38g
🍞 Carbs16g
🧈 Fat32g

Oyster Wings (8)

⚑️ Calories480
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat35g

House Fried Rice

Stir-fried rice and vegetables, served hot and fresh.

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs75g
🧈 Fat12g

Cream Cheese Wontons (8)

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat27g

Shrimp Fried Rice

Stir-fried shrimp, vegetables, and rice.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat13g

Butterfly Shrimps (8)

⚑️ Calories380
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat25g

Wontons Soup

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat15g

Steamed Dumplings (8)

Tender dumplings filled with a delicate balance of flavors, steamed to perfection.

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs40g
🧈 Fat8g

Fried Dumplings (8)

Crispy fried pastry filled with flavors, perfect as a snack or appetizer.

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs32g
🧈 Fat16g
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Vegetables Fried Rice

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat7g

Vietnamese Egg Rolls (2)

⚑️ Calories240
πŸ₯© Protein12g
🍞 Carbs24g
🧈 Fat12g

Fried Shrimp Rolls (5)

⚑️ Calories220
πŸ₯© Protein18g
🍞 Carbs14g
🧈 Fat11g

Vietnamese Spring Rolls (2)

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat4g

Hot & Sour Soup

Classic comfort soup with a balance of spicy and tangy flavors in a rich broth.

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs14g
🧈 Fat7g

Vegetables Soup

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat5g

Egg Flower Soup

Delicate egg drops and flower-shaped wontons in a light, comforting broth.

⚑️ Calories120
πŸ₯© Protein6g
🍞 Carbs15g
🧈 Fat4g

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About Mai-Lam Vietnamese Restaurant Nutrition Information

Discover the nutritional content of menu items at Mai-Lam Vietnamese Restaurant in St Paul, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Mai-Lam Vietnamese Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mai-lam-vietnamese-restaurant-st-paul-mn. Accessed December 26, 2025.
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