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Mahina & Sun’s

Nutrition Facts & Calorie Information

412 Lewers St, Honolulu, HI 96815

57items analyzed
"Mahina & Sun’s menu is energy-dense, with many high-calorie pizzas, fried items, and rich dishes, though lean proteins are available. Overall it leans toward bulking rather than cutting, with ample protein but frequent high-calorie options. Cutting pick: AʻU CRUDO (Blue Marlin) — 220 kcal, 25 g protein, 3 g carbs. Bulking pick: RIBEYE STEAK — 1150 kcal, 72 g protein, 98 g fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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PIZZA SPECIAL

Market price

⚡️ Calories2200
🥩 Protein110g
🍞 Carbs220g
🧈 Fat100g

LANAI VEGGIE PIZZA

$20/HH $16

⚡️ Calories1680
🥩 Protein84g
🍞 Carbs192g
🧈 Fat72g

RIBEYE STEAK

CRISPY BRUSSEL SPROUTS, HOUSE GARLIC SAUCE

⚡️ Calories1150
🥩 Protein72g
🍞 Carbs15g
🧈 Fat98g
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FISH & CHIPS

$20/HH $16

⚡️ Calories1100
🥩 Protein45g
🍞 Carbs110g
🧈 Fat60g

THE NAKED PIG PIZZA

THIN CRUST, FROMAGE BLANC, UNCURED BACON, SWEET ONION

⚡️ Calories1000
🥩 Protein45g
🍞 Carbs95g
🧈 Fat50g

Mahina Family Feast

Signature Dish; $37 per person, plus market price fish

⚡️ Calories950
🥩 Protein60g
🍞 Carbs80g
🧈 Fat50g

HOT DOG & FRIES

$14/HH $10

⚡️ Calories920
🥩 Protein20g
🍞 Carbs72g
🧈 Fat48g

MARGHERITA PIZZA

THIN CRUST, RED SAUCE, MOZZERELLA, BASIL

⚡️ Calories900
🥩 Protein40g
🍞 Carbs100g
🧈 Fat35g

HANDMADE PASTA

BOLOGNESE, BEEF, PORK, TOMATO, PARMASAN

⚡️ Calories850
🥩 Protein48g
🍞 Carbs95g
🧈 Fat48g

CHICKEN SANDO

SPICY OR PLAIN, LETTUCE, PICKLES, SIDE RANCH

⚡️ Calories850
🥩 Protein35g
🍞 Carbs45g
🧈 Fat50g

CHICKEN WINGS

$16/HH $12

⚡️ Calories800
🥩 Protein56g
🍞 Carbs12g
🧈 Fat56g

CHICKEN SANDO

SPICY OR PLAIN, LETTUCE, PICKLES, SIDE RANCH

⚡️ Calories780
🥩 Protein36g
🍞 Carbs62g
🧈 Fat42g

KAUAI SHRIMP HUSH PUPPIES

SPICY REMOULADE, HOUSE PICKLES

⚡️ Calories760
🥩 Protein26g
🍞 Carbs68g
🧈 Fat42g
🚀

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SEARED AHI

KALO, UALA, BOK CHOY, ONIONS, TOMATO, CHILI PEPPER AIOLI

⚡️ Calories700
🥩 Protein44g
🍞 Carbs56g
🧈 Fat31g

PORK TACOS

$16/HH $14

⚡️ Calories700
🥩 Protein38g
🍞 Carbs58g
🧈 Fat38g

BEEF BURGER

$20/HH $15

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

RISOTTO

CRAB, SAFFRON, PEAS, CREAMA

⚡️ Calories680
🥩 Protein34g
🍞 Carbs78g
🧈 Fat28g

FRIED FISH BURGER

$16/HH $12

⚡️ Calories680
🥩 Protein34g
🍞 Carbs48g
🧈 Fat36g

CHICKEN MELANESE

ARUGALA, CHERRY TOMATOES, SHAVED PARMASAN & SHERRY VINEGARETTE

⚡️ Calories650
🥩 Protein46g
🍞 Carbs30g
🧈 Fat36g

HUMMUS FLAT BREAD

$16/HH $14

⚡️ Calories650
🥩 Protein16g
🍞 Carbs68g
🧈 Fat28g

AVOCADO TACOS

$14/HH $12

⚡️ Calories640
🥩 Protein12g
🍞 Carbs58g
🧈 Fat38g

TARO BURGER

$20/HH $15

⚡️ Calories640
🥩 Protein18g
🍞 Carbs72g
🧈 Fat30g

ICE CREAM SANDWICHES

CHOCOLATE CHIP COOKIE, CHOICE OF VANILLA OR CHOCOLATE GELATO

⚡️ Calories600
🥩 Protein8g
🍞 Carbs78g
🧈 Fat32g

FRIED DILLY PICKS

FRIED PICKLES, HOUSE BUTTERMILK DRESSING

⚡️ Calories590
🥩 Protein7g
🍞 Carbs46g
🧈 Fat39g

OFF THE HOOK

UALA PUREE, ASPARAGUS, LEMON BUTTER COCONUT SAUCE

⚡️ Calories560
🥩 Protein4g
🍞 Carbs85g
🧈 Fat24g

SMOKED AHI SPREAD

SERVED WITH BAGUETTE, VEGETABLES

⚡️ Calories520
🥩 Protein30g
🍞 Carbs44g
🧈 Fat34g

HUMMUS FLAT BREAD

FETA, CUCUMBER, TOMATO, OLIVES, ARUGULA

⚡️ Calories520
🥩 Protein18g
🍞 Carbs48g
🧈 Fat26g

SMOKED AHI MELT

MAYO, CHEDDAR

⚡️ Calories510
🥩 Protein41g
🍞 Carbs28g
🧈 Fat24g

BOWL FRIES

$6

⚡️ Calories510
🥩 Protein6g
🍞 Carbs66g
🧈 Fat24g

SMOKED AHI MELT

MAYO, CHEDDAR

⚡️ Calories503
🥩 Protein41g
🍞 Carbs28g
🧈 Fat23g

PORK CHOP

LUAU, ROASTED TOMATO, ONION

⚡️ Calories500
🥩 Protein45g
🍞 Carbs13g
🧈 Fat30g

BEETS BY MAHINA

GOAT CHEESE, WATERCRESS, GRAPEFRUIT, SHERRY VINEGARETTE, SUNFLOWER SEED

⚡️ Calories465
🥩 Protein12g
🍞 Carbs32g
🧈 Fat35g

FRIES

Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs48g
🧈 Fat17g

MAHINA VEGGIE PLATTER

RAW, BRAISED, ROASTED, STEAMED

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat14g

GREEN GODDESS

SENSEI GREENS, AVOCADO, RADISH, TOMATO, PISTACHIO

⚡️ Calories344
🥩 Protein10g
🍞 Carbs22g
🧈 Fat28g

EGG SAMMY

EGG & CHEESE

⚡️ Calories340
🥩 Protein18g
🍞 Carbs28g
🧈 Fat18g

BANANA BREAD

$4

⚡️ Calories330
🥩 Protein5g
🍞 Carbs45g
🧈 Fat14g

EGG SAMMY

EGG & CHEESE

⚡️ Calories320
🥩 Protein18g
🍞 Carbs30g
🧈 Fat18g

ADD FRIES

$3

⚡️ Calories320
🥩 Protein4g
🍞 Carbs41g
🧈 Fat16g

PEPPERONI PIZZA

$20/HH $16

⚡️ Calories320
🥩 Protein14g
🍞 Carbs34g
🧈 Fat16g

CHEESE PIZZA

$17/HH $14

⚡️ Calories285
🥩 Protein12g
🍞 Carbs36g
🧈 Fat10g

SOUP

PLEASE ASK YOUR SERVER

⚡️ Calories220
🥩 Protein12g
🍞 Carbs20g
🧈 Fat10g

AʻU CRUDO (BLUE MARLIN)

SMOKED SOY, YUZU, CHILE, INAMONA, LIMU

⚡️ Calories220
🥩 Protein25g
🍞 Carbs3g
🧈 Fat10g

GLUTEN FREE BURGER BUNS

$4

⚡️ Calories220
🥩 Protein5g
🍞 Carbs38g
🧈 Fat7g

LANAI SENSEI GREENS

$16/HH $12

⚡️ Calories220
🥩 Protein6g
🍞 Carbs18g
🧈 Fat12g

RICE

Rice

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

HE'E(OCTOPUS) “CARPACCIO”

OLIVE CAVIAR, ORANGE, HERBS

⚡️ Calories130
🥩 Protein15g
🍞 Carbs5g
🧈 Fat6g

TOPPINGS

OLIVES, MUSHROOMS, BACON, ARUGULA

⚡️ Calories130
🥩 Protein9g
🍞 Carbs4g
🧈 Fat11g

ADD ON: BACON

3

⚡️ Calories129
🥩 Protein10g
🍞 Carbs0g
🧈 Fat10g

PIZZA ADD ONS

OLIVES, MUSHROOMS, ARUGULA, BACON

⚡️ Calories121
🥩 Protein8g
🍞 Carbs3g
🧈 Fat9g

1/2 PAPAYA

$5

⚡️ Calories110
🥩 Protein3g
🍞 Carbs28g
🧈 Fat1g

ULU

Ulu

⚡️ Calories103
🥩 Protein1g
🍞 Carbs28g
🧈 Fat0g

BREAD

Bread

⚡️ Calories80
🥩 Protein3g
🍞 Carbs15g
🧈 Fat1g

VEGETABLES

Vegetables

⚡️ Calories80
🥩 Protein3g
🍞 Carbs15g
🧈 Fat1g

LANAI SENSEI GREENS

TOMATO, CUCUMBER, PICKED RED ONIONS

⚡️ Calories80
🥩 Protein3g
🍞 Carbs17g
🧈 Fat1g

ADD ON: AVOCADO

4

⚡️ Calories80
🥩 Protein1g
🍞 Carbs4g
🧈 Fat8g

FRESH OYSTERS

1/2 dozen $18; dozen $30; SPICY MIGNONETTE

⚡️ Calories75
🥩 Protein7g
🍞 Carbs5g
🧈 Fat1g

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About Mahina & Sun’s Nutrition Information

Discover the nutritional content of menu items at Mahina & Sun’s in Honolulu, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mahina & Sun’s Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mahina-suns-honolulu-hi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy