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Menu

Mahboob-E-El Ahi

Nutrition Facts & Calorie Information

580 Montgomery St, Jersey City, NJ 07302

114items analyzed
"This menu leans toward calorie-dense, protein-rich South Asian plates with lots of breads and fried items, so overall it’s more suited to bulking than strict cutting. For cutting, choose Palak Chicken (200 kcal, 25 g protein) with a tawa roti or salad β€” high protein, low calories/carbs. For bulking, pick the Tandoori Platter Small (β‰ˆ1500 kcal, 140 g protein) or a Chicken Biryani plus a naan to boost calories and carbs for muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tandoori Platter Big

5 Seekh Kebabs, 5 Tandoori Legs, 16 Chicken Tikka Boti.

⚑️ Calories2000
πŸ₯© Protein150g
🍞 Carbs50g
🧈 Fat120g

Tandoori Platter Small

3 Seekh Kebabs, 3 Tandoori Legs, 8 Chicken Tikka Boti.

⚑️ Calories1500
πŸ₯© Protein140g
🍞 Carbs20g
🧈 Fat80g

Chicken Tikka leg (3 pieces)

Chicken legs marinated in yogurt, spices, and freshly grilled.

⚑️ Calories780
πŸ₯© Protein72g
🍞 Carbs12g
🧈 Fat48g
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Mithai (3 pieces)

Your choice of 3 mithai from Gulab Jamun, White Chum Chum, Pink Chum Chum, Barfi, Jalebi, and Ladoo.

⚑️ Calories760
πŸ₯© Protein16g
🍞 Carbs132g
🧈 Fat26g

Chicken Chapli Kebab (3 pieces)

Ground chicken mixed with flour and himalyan spices and fried in oil.

⚑️ Calories600
πŸ₯© Protein54g
🍞 Carbs40g
🧈 Fat28g

Chicken Tikka Boti (7 pieces)

Chicken cubes marinated in yogurt, spices, and freshly grilled.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat35g

Chicken Biryani

Aromatic chicken cooked, spiced and steamed β€œDumβ€ž style with Basmati rice.

⚑️ Calories560
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat20g

Chicken Karai

Stir-fried chicken with tomatoes, ginger in a woklike pan, topped with cilantro and green chili peppers.

⚑️ Calories550
πŸ₯© Protein45g
🍞 Carbs15g
🧈 Fat30g

Chicken Kebab Roll

Chicken seekh kebab rolled in our fluffy butter naan with spices, chutney sauce and marinated onions.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat28g

Mutton Biryani

Aromatic Mutton cooked, spiced and steamed β€œDumβ€ž style with Basmati rice.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Goat Plau

Rice flavoured with spices with pieces of meat.

⚑️ Calories510
πŸ₯© Protein18g
🍞 Carbs83g
🧈 Fat13g

Butter Chicken

Chicken prepared in butter gravy with addition of cream which gives the curry sauce a smooth rich texture.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat35g

Chicken Jalfrezi

A delightfully flavorful curry with tender, juicy chunks of chicken in a spicy tomato sauce studded with stir-fried peppers and onions.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat20g
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Veg Pakora

Veggie fritters are addictive, aromatic, crunchy and a delicious snack.

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs42g
🧈 Fat36g

Chicken Allo Keema

Ground chicken meat with potatoes cooked in aromatic herbs.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Beef Haleem

Minced beef cooked with wheat, barley, lentils, and spices. Dish is cooked slow for 7-8 hours to turn into a paste like consistency.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat15g

Dal Of The Day

Lentil curry of the day.

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs50g
🧈 Fat10g

Allo Samosa (3 pieces)

Potato samosa treat! Potatoes and spices in a crispy patty filling.

⚑️ Calories360
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat18g

Palak Gosht

Mutton in smooth delicious spinach gravy.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Samosa Chaat

Samosa Chat with potatoes, onions, sweet sauce, yogurt and spices.

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat16g

Chicken Haleem

Minced chicken cooked with wheat, barley, lentils, and spices. Dish is cooked slow for 7-8 hours to turn into a paste like consistency.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat8g

Chicken Tikka Roll

Chicken tikka cut into pieces and added with marinated onions into a tandoori naan.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat15g

Chicken Keema Naan

Minced chicken, herbs, and spices filled in a dough and baked in clay oven.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat10g

Mutton Karai

Stir-fried chicken with tomatoes, ginger in a woklike pan, topped with cilantro and green chili peppers.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat20g

Tawa Parhata

Layerd flatbread with butter filling, cooked on a tawa.

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs42g
🧈 Fat18g

Chicken Shami Kebab (3 pieces)

Patty of ground chicken, lentil and spice mix sautee with a layer of egg.

⚑️ Calories340
πŸ₯© Protein28g
🍞 Carbs18g
🧈 Fat12g

Allo Papri Chaat

Savory crispy pastry, chickpeas, onions, sweet sauce, yogurt and spices.

⚑️ Calories310
πŸ₯© Protein9g
🍞 Carbs45g
🧈 Fat12g

Allo Parhata

Potatoes, herbs, and spices filled paratha.

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat8g

Chicken Seekh kebab (3 pieces)

Minced chicken, garlic, and spices wrapped around the skewer and cooked fresh on grill.

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat15g

Goat Paya

A heavy stew created from trotters/ feet of goat.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat18g

Till Butter Naan

Naan garnished with sesame seeds and butter.

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs46g
🧈 Fat8g

Allo Bengan

Eggplant and potatoes cooked in curry.

⚑️ Calories270
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat12g

Plain Naan

Fluffy round bread baked in clay oven.

⚑️ Calories270
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat4g

Butter Naan

Fluffy round bread baked in clay oven covered in butter.

⚑️ Calories260
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat7g

Garlic Naan

Minced Garlic and butter naan baked in clay oven.

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat6g

Allo Naan

Minced potato and butter naan baked in clay oven.

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs42g
🧈 Fat9g

Allo Achari

Thick sliced potatoes cooked with herbs, spices in a traditional pickle sauce.

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat10g

Dahi Bhala Chaat

The softest lentil fritters drenched in creamy yogurt and topped with sweet and spicy chutney's.

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat10g

Allo Palak

Potato squares in smooth delicious spinach gravy.

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat10g

Onion Naan

Minced onion and butter naan baked in clay oven.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat6g

Kulcha

Thick naan garnished with sesame seeds and butter.

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat7g

Kheer

Rice pudding cooked in milk, rose syrup, nuts, cardamom.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat8g

Palak Chicken

Chicken in smooth delicious spinach gravy.

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat8g

Allo Tikki (3 pieces)

A golden fried-potato patty that is stuffed with peas and dal.

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat10g

Sooji Halwa

Fine semolina or cream of wheat (farina), ghee, sugar and nuts.

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat8g

Channa

Chickpeas cooked in fragrant spices.

⚑️ Calories164
πŸ₯© Protein9g
🍞 Carbs27g
🧈 Fat3g

Desi Omlette

Egg with onions, green chillies, and spices.

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs3g
🧈 Fat11g

Tawa Roti

White flour round bread baked in clay oven.

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat1g

Channa Chaat

A tasty, tangy and easy chaat snack made from white chickpeas.

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs22g
🧈 Fat3g

Plain Roti

White flour round bread baked in clay oven.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat4g

Bindi

Okra cooked with onions and tomatoes with traditional spices.

⚑️ Calories130
πŸ₯© Protein3g
🍞 Carbs17g
🧈 Fat7g

Puri

A deep fried bread made from unleavened whole-wheat flour.

⚑️ Calories101
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat4g

Raita

Plain yogurt, mint, green chilli and spices.

⚑️ Calories80
πŸ₯© Protein4g
🍞 Carbs6g
🧈 Fat4g

Mix Salad

Lettuce, Tomato ,Cucumbers.

⚑️ Calories60
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat0g

Halwa Puri Nashta Platter

2 puris and half plates of channa, allo tarkari, and halwa.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Plain Rice

Boiled and strained white Basmati rice.

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Halwa Puri Nashta Platter

2 puris and half plates of channa, allo tarkari, and halwa.

⚑️ Calories900
πŸ₯© Protein15g
🍞 Carbs110g
🧈 Fat45g

Tandoori Platter Big

5 Seekh Kebabs, 5 Tandoori Legs, 16 Chicken Tikka Boti.

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat40g

Tandoori Platter Small

3 Seekh Kebabs, 3 Tandoori Legs, 8 Chicken Tikka Boti.

⚑️ Calories800
πŸ₯© Protein55g
🍞 Carbs15g
🧈 Fat45g

Chicken Tikka Roll

Chicken tikka cut into pieces and added with marinated onions into a tandoori naan.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat25g

Mithai (3 pieces)

Your choice of 3 mithai from Gulab Jamun, White Chum Chum, Pink Chum Chum, Barfi, Jalebi, and Ladoo.

⚑️ Calories690
πŸ₯© Protein9g
🍞 Carbs90g
🧈 Fat33g

Chicken Kebab Roll

Chicken seekh kebab rolled in our fluffy butter naan with spices, chutney sauce and marinated onions.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat25g

Goat Plau

Rice flavoured with spices with pieces of meat.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat15g

Chicken Biryani

Aromatic chicken cooked, spiced and steamed β€œDumβ€ž style with Basmati rice.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat20g

Mutton Biryani

Aromatic Mutton cooked, spiced and steamed β€œDumβ€ž style with Basmati rice.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat20g

Palak Gosht

Mutton in smooth delicious spinach gravy.

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat25g

Butter Chicken

Chicken prepared in butter gravy with addition of cream which gives the curry sauce a smooth rich texture.

⚑️ Calories440
πŸ₯© Protein15g
🍞 Carbs15g
🧈 Fat35g

Allo Samosa (3 pieces)

Potato samosa treat! Potatoes and spices in a crispy patty filling.

⚑️ Calories430
πŸ₯© Protein8g
🍞 Carbs55g
🧈 Fat22g

Chicken Allo Keema

Ground chicken meat with potatoes cooked in aromatic herbs.

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat20g

Chicken Seekh kebab (3 pieces)

Minced chicken, garlic, and spices wrapped around the skewer and cooked fresh on grill.

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat25g

Samosa Chaat

Samosa Chat with potatoes, onions, sweet sauce, yogurt and spices.

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat20g

Chicken Chapli Kebab (3 pieces)

Ground chicken mixed with flour and himalyan spices and fried in oil.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat20g

Chicken Keema Naan

Minced chicken, herbs, and spices filled in a dough and baked in clay oven.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

Chicken Karai

Stir-fried chicken with tomatoes, ginger in a woklike pan, topped with cilantro and green chili peppers.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat20g

Chicken Jalfrezi

A delightfully flavorful curry with tender, juicy chunks of chicken in a spicy tomato sauce studded with stir-fried peppers and onions.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

Mutton Karai

Stir-fried chicken with tomatoes, ginger in a woklike pan, topped with cilantro and green chili peppers.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat20g

Chicken Haleem

Minced chicken cooked with wheat, barley, lentils, and spices. Dish is cooked slow for 7-8 hours to turn into a paste like consistency.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat10g

Dahi Bhala Chaat

The softest lentil fritters drenched in creamy yogurt and topped with sweet and spicy chutney's.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat15g

Channa Chaat

A tasty, tangy and easy chaat snack made from white chickpeas.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat10g

Beef Haleem

Minced beef cooked with wheat, barley, lentils, and spices. Dish is cooked slow for 7-8 hours to turn into a paste like consistency.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat15g

Allo Papri Chaat

Savory crispy pastry, chickpeas, onions, sweet sauce, yogurt and spices.

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat15g

Chicken Shami Kebab (3 pieces)

Patty of ground chicken, lentil and spice mix sautee with a layer of egg.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat20g

Allo Achari

Thick sliced potatoes cooked with herbs, spices in a traditional pickle sauce.

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat15g

Sooji Halwa

Fine semolina or cream of wheat (farina), ghee, sugar and nuts.

⚑️ Calories348
πŸ₯© Protein5g
🍞 Carbs54g
🧈 Fat13g

Allo Naan

Minced potato and butter naan baked in clay oven.

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs55g
🧈 Fat8g

Till Butter Naan

Naan garnished with sesame seeds and butter.

⚑️ Calories310
πŸ₯© Protein8g
🍞 Carbs55g
🧈 Fat10g

Palak Chicken

Chicken in smooth delicious spinach gravy.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs12g
🧈 Fat15g

Goat Paya

A heavy stew created from trotters/ feet of goat.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

Veg Pakora

Veggie fritters are addictive, aromatic, crunchy and a delicious snack.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat15g

Allo Tikki (3 pieces)

A golden fried-potato patty that is stuffed with peas and dal.

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat15g

Chicken Tikka Boti (7 pieces)

Chicken cubes marinated in yogurt, spices, and freshly grilled.

⚑️ Calories300
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat15g

Tawa Parhata

Layerd flatbread with butter filling, cooked on a tawa.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat15g

Kheer

Rice pudding cooked in milk, rose syrup, nuts, cardamom.

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat10g

Allo Parhata

Potatoes, herbs, and spices filled paratha.

⚑️ Calories280
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat10g

Plain Naan

Fluffy round bread baked in clay oven.

⚑️ Calories260
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat3g

Butter Naan

Fluffy round bread baked in clay oven covered in butter.

⚑️ Calories260
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat10g

Dal Of The Day

Lentil curry of the day.

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat6g

Allo Palak

Potato squares in smooth delicious spinach gravy.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

Onion Naan

Minced onion and butter naan baked in clay oven.

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat9g

Kulcha

Thick naan garnished with sesame seeds and butter.

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs38g
🧈 Fat7g

Garlic Naan

Minced Garlic and butter naan baked in clay oven.

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat7g

Desi Omlette

Egg with onions, green chillies, and spices.

⚑️ Calories200
πŸ₯© Protein14g
🍞 Carbs5g
🧈 Fat15g

Chicken Tikka leg (3 pieces)

Chicken legs marinated in yogurt, spices, and freshly grilled.

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat10g

Channa

Chickpeas cooked in fragrant spices.

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Plain Rice

Boiled and strained white Basmati rice.

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Allo Bengan

Eggplant and potatoes cooked in curry.

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat7g

Bindi

Okra cooked with onions and tomatoes with traditional spices.

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs14g
🧈 Fat5g

Tawa Roti

White flour round bread baked in clay oven.

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat2g

Puri

A deep fried bread made from unleavened whole-wheat flour.

⚑️ Calories101
πŸ₯© Protein2g
🍞 Carbs11g
🧈 Fat6g

Plain Roti

White flour round bread baked in clay oven.

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat1g

Meethi Chutney

Imlee Chutney.

⚑️ Calories60
πŸ₯© Protein0g
🍞 Carbs15g
🧈 Fat0g

Raita

Plain yogurt, mint, green chilli and spices.

⚑️ Calories60
πŸ₯© Protein3g
🍞 Carbs4g
🧈 Fat2g

Mix Salad

Lettuce, Tomato ,Cucumbers.

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat0g

Meethi Chutney

Imlee Chutney.

⚑️ Calories15
πŸ₯© Protein0g
🍞 Carbs4g
🧈 Fat0g

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About Mahboob-E-El Ahi Nutrition Information

Discover the nutritional content of menu items at Mahboob-E-El Ahi in Jersey City, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Mahboob-E-El Ahi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mahboob-e-el-ahi-jersey-city-nj. Accessed December 26, 2025.
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