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Mahana Fresh restaurant logo - View nutrition facts, calories, and macros for menu items at 429 S Utah Ave, Idaho Falls, ID 83402

Mahana Fresh

Nutrition Facts & Calorie Information

429 S Utah Ave, Idaho Falls, ID 83402

8items analyzed
"This menu overall skews toward higher-calorie, carb-heavy bowls so it's better suited to bulking or maintaining rather than a strict cut, though there are a few lower-calorie options and some high-protein choices that work for balanced eating. For cutting, choose the Keto Surfer Bowl (450 kcal, 35 g protein, 18 g carbs) to keep calories and carbs down while preserving muscle. For bulking, pick The Big Kahuna Bowl (800 kcal, 55 g protein, 85 g carbs) for a high-calorie, high-protein meal to fuel gains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Protein Paradise Bowl

sesame noodles, sesame ginger broccoli, honey sriracha brussels sprouts, grilled steak*, creamy wasabi sauce

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat40g

The Big Kahuna Bowl

Basmati rice blend, spinach, buffalo cauliflower, garlicky cilantro green beans, BBQ chicken, grilled steak*, cilantro vinaigrette

⚡️ Calories800
🥩 Protein55g
🍞 Carbs85g
🧈 Fat25g

BBQ Luau Bowl

Basmati rice blend, roasted sweet potatoes, garlicky cilantro green beans, BBQ chicken, citrus ginger sauce

⚡️ Calories750
🥩 Protein30g
🍞 Carbs105g
🧈 Fat20g
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Teriyaki Tiki Bowl

Coconut rice, sesame ginger broccoli, garlicky cilantro green beans, teriyaki chicken, creamy wasabi sauce

⚡️ Calories700
🥩 Protein50g
🍞 Carbs85g
🧈 Fat20g

Spicy Ahi Aloha Bowl

Sesame noodles, honey sriracha brussels sprouts, sesame ginger broccoli, spicy ahi tuna*, creamy wasabi sauce

⚡️ Calories650
🥩 Protein35g
🍞 Carbs70g
🧈 Fat25g

Veggie Vacay Bowl

Coconut rice, sesame ginger broccoli, roasted mushrooms, sesame garlic tofu, coconut sweet potato sauce

⚡️ Calories600
🥩 Protein25g
🍞 Carbs75g
🧈 Fat20g

Keto Surfer Bowl

Cauliflower rice, sesame ginger broccoli, roasted mushrooms, grilled steak*, cilantro vinaigrette

⚡️ Calories450
🥩 Protein35g
🍞 Carbs18g
🧈 Fat28g

Island Bliss Bowl

Kale crunch salad, buffalo cauliflower, honey sriracha brussels sprouts, key west chicken, citrus ginger sauce

⚡️ Calories110
🥩 Protein2g
🍞 Carbs9g
🧈 Fat7g

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About Mahana Fresh Nutrition Information

Discover the nutritional content of menu items at Mahana Fresh in Idaho Falls, ID. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mahana Fresh Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mahana-fresh-idaho-falls-id. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy