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Mägo

Nutrition Facts & Calorie Information

3762 Piedmont Ave, Oakland, CA 94611

19items analyzed
"This menu skews toward rich, calorie-dense plates (multiple 600–800 kcal pork and dessert items), so overall it’s more suited to bulking than cutting, though there are some lean, high‑protein choices. For cutting: pick the Octopus and Potato (≈250 kcal, 30 g protein, 8 g fat) or the Sautéed Yellowfin Tuna (≈350 kcal, 35 g protein) and add a side of grilled leeks or melons for volume. For bulking: go for the Heritage pork belly (≈800 kcal, high fat and carbs) or the dark chocolate if you need extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Heritage pork belly

Banana-tamarind glaze, lobster mushrooms and chard in epazote butter

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat50g

Heritage pork

tamarind-banana, lobster mushrooms and swiss chard

⚡️ Calories800
🥩 Protein30g
🍞 Carbs50g
🧈 Fat50g

Slow cooked beef in adobo

aji salsa made from stone fruits, burnt onions and tomatillos. Crispy yuca and a stew of summer peppers and guasca (Vegetarian option available)

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g
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Dark chocolate

black mission figs and almond

⚡️ Calories600
🥩 Protein10g
🍞 Carbs80g
🧈 Fat20g

Albacore albondigas

sunflower seed aji, butter beans, cucumbers

⚡️ Calories400
🥩 Protein25g
🍞 Carbs20g
🧈 Fat20g

Sautéed Yellowfin Tuna

Cucumbers, sunflower and pepper aji

⚡️ Calories350
🥩 Protein35g
🍞 Carbs15g
🧈 Fat15g

Pan de bono

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat10g

Crispy yuca

unagi sauce, scotch bonnet and scallion

⚡️ Calories250
🥩 Protein2g
🍞 Carbs40g
🧈 Fat10g

Raspberry

Coconut, toasted oats and passionfruit

⚡️ Calories250
🥩 Protein3g
🍞 Carbs30g
🧈 Fat12g

Octopus and potato

scotch bonnet

⚡️ Calories250
🥩 Protein30g
🍞 Carbs20g
🧈 Fat8g

Arepa con queso

Early girl tomato soup, coconut and urfa

⚡️ Calories250
🥩 Protein8g
🍞 Carbs24g
🧈 Fat12g

Arepa de queso

early girl tomato soup

⚡️ Calories250
🥩 Protein8g
🍞 Carbs35g
🧈 Fat10g

Rellenitos

with plantain, black bean paste and cinnamon

⚡️ Calories200
🥩 Protein4g
🍞 Carbs45g
🧈 Fat3g
🚀

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Horseradish and padron tostada

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat7g

Grilled leeks

emulsion of poblanos and moretini pears

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat6g

Purple corn granita

in the style of chicha morada

⚡️ Calories150
🥩 Protein1g
🍞 Carbs35g
🧈 Fat0g

Summer melons and tomato

⚡️ Calories150
🥩 Protein3g
🍞 Carbs35g
🧈 Fat0g

Dulces

⚡️ Calories150
🥩 Protein2g
🍞 Carbs50g
🧈 Fat5g

Melons

Tomato, habanero and capers

⚡️ Calories50
🥩 Protein1g
🍞 Carbs12g
🧈 Fat0g

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About Mägo Nutrition Information

Discover the nutritional content of menu items at Mägo in Oakland, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mägo Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mago-oakland-ca. Accessed December 26, 2025.
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