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Menu

Madear's kitchen and catering

Nutrition Facts & Calorie Information

4847 Richard Arrington Jr Blvd N, Birmingham, AL 35212

10items analyzed
"Madear's menu runs heavy on calories and carbs, with several items near or above 1,000 kcal and higher fat, so it skews toward bulking or indulgent eating rather than cutting. Cutting pick: Chef Salad (540 kcal, 32 g protein, 24 g fat) provides solid protein at a lower calorie level. Bulking pick: Wednesday baked chicken (about 1,499 kcal, 89 g protein, 174 g carbs, 53 g fat) offers high calories and protein for building. For a balanced approach, pair lean protein with plenty of vegetables and controlled portions."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Wednesday fried chicken

Vegetables: rice and gravy, black eye peas, turnip greens, dressing, mac and cheese. Choose a side: Rice, Black Eye Peas, Cabbage, Yam, Butter Beans. Choose a bread: Cornbread, Dinner Roll

⚡️ Calories1500
🥩 Protein70g
🍞 Carbs180g
🧈 Fat70g

Wednesday baked chicken

Vegetables: rice and gravy, black eye peas, turnip greens, dressing, mac and cheese. Choose a side: Rice, Black Eye Peas, Cabbage, Yam, Butter Beans. Choose a bread: Cornbread, Dinner Roll

⚡️ Calories1499
🥩 Protein89g
🍞 Carbs174g
🧈 Fat53g

Wednesday Oxtails

Vegetables: rice and gravy, black eye peas, turnip greens, dressing, mac and cheese. Choose a side: Rice, Black Eye Peas, Cabbage, Yam, Butter Beans. Choose a bread: Cornbread, Dinner Roll

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs120g
🧈 Fat50g
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Tuesday rice,liver with rice

Vegetables: green beans, rice and gravy,sweet peas, squash,okra. Choose a side: Green Beans, Rice, Collard Green. Choose a bread: Cornbread, Dinner Roll

⚡️ Calories880
🥩 Protein52g
🍞 Carbs72g
🧈 Fat18g

Tuesday beef tips with rice

Vegetables: green beans, rice and gravy,sweet peas, squash,okra. Choose a side: Green Beans, Rice, Collard Green. Choose a bread: Cornbread, Dinner Roll

⚡️ Calories851
🥩 Protein57g
🍞 Carbs114g
🧈 Fat19g

Monday chicken broccoli cheese casserole

Vegetables: new potatoes, green beans,roll. Choose a vegetable: Corn, Cabbage, Green Beans. Choose a bread: Cornbread, Dinner Roll

⚡️ Calories700
🥩 Protein40g
🍞 Carbs70g
🧈 Fat25g

Fried Chicken Salad

⚡️ Calories650
🥩 Protein40g
🍞 Carbs28g
🧈 Fat38g

Monday spaghetti

Vegetables: new potatoes, green beans,roll. Choose a vegetable: Corn, Cabbage, Green Beans. Choose a bread: Cornbread, Dinner Roll

⚡️ Calories650
🥩 Protein20g
🍞 Carbs95g
🧈 Fat14g

Chef Salad

⚡️ Calories540
🥩 Protein32g
🍞 Carbs30g
🧈 Fat24g

Pasta Salad

⚡️ Calories320
🥩 Protein9g
🍞 Carbs46g
🧈 Fat12g

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About Madear's kitchen and catering Nutrition Information

Discover the nutritional content of menu items at Madear's kitchen and catering in Birmingham, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Madear's kitchen and catering Menu - Nutrition Facts – Macros & Calories." https://macros.menu/madears-kitchen-and-catering-birmingham-al. Accessed December 31, 2025.
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