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MAD Greens - Castle Rock

Nutrition Facts & Calorie Information

4991 Factory Shops Blvd Ste 100, Castle Rock, CO 80108

51items analyzed
"The menu overall leans toward higher‑calorie, protein‑rich options — more suited to bulking or maintenance if you choose the bigger bowls and hearty wraps, though there are lower‑calorie builds for cutting. For cutting: choose the Create Your Own Grain Bowl (320 kcal) with lots of veggies, lean protein and minimal dressing. For bulking: go with the MADiterranean Bowl (1,280 kcal) or Wild Harvest Bowl (1,170 kcal) for a high‑calorie, protein‑dense meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Wrap Pack Group Order

$85.00•1350-1580 Cal MAD delicious wraps, chips & desserts for 5—individually packed! Serves 5. Limit 2 per order.

⚡️ Calories1465
🥩 Protein55g
🍞 Carbs201g
🧈 Fat49g

MADiterranean Bowl

$14.45•1280 Cal Mediterranean feast! Herb-grilled chicken, veggies, whipped feta, pita chips & green goddess dressing.

⚡️ Calories1280
🥩 Protein55g
🍞 Carbs110g
🧈 Fat69g

Wild Harvest Bowl (gf)

$13.75•1170 Cal Fall favorite here to stay! Herb chicken, wild rice, sweet potato, apple, goat cheese, honey balsamic.

⚡️ Calories1170
🥩 Protein44g
🍞 Carbs98g
🧈 Fat67g
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Elote Mac Bowl

$12.95•1050 Cal White cheddar cavatappi mac with corn, roasted southwest chicken & cilantro chili lime dressing.

⚡️ Calories1050
🥩 Protein45g
🍞 Carbs96g
🧈 Fat55g

Heart & Seoul Steak Bowl (df)

$15.95•990 Cal Warm steak tenderloin & wild rice, sesame ginger & spicy gochujang in a bold Korean-inspired bowl.

⚡️ Calories990
🥩 Protein52g
🍞 Carbs83g
🧈 Fat50g

Southwest Bowl (gf)

$12.95•990 Cal Fiery southwest chicken, avocado, cotija & bold cilantro chili-lime dressing over 5-grain wild rice.

⚡️ Calories990
🥩 Protein48g
🍞 Carbs102g
🧈 Fat43g

Ty Cobb Salad (gf)

Top-seller! Center-cut bacon, southwest chicken, cage-free hard boiled eggs, avocado & blue cheese dressing.

⚡️ Calories950
🥩 Protein74g
🍞 Carbs14g
🧈 Fat64g

Cowboy Cookout Steak Salad

Saddle up! Warm fire-grilled steak tenderloin, avocado, corn, beans, BBQ drizzle & chipotle ranch.

⚡️ Calories940
🥩 Protein53g
🍞 Carbs60g
🧈 Fat58g

Spicy Street Corn Wrap

Elote-inspired. Southwest chicken, corn, cotija, avocado, fritos & cilantro chili lime in a whole wheat tortilla.

⚡️ Calories790
🥩 Protein51g
🍞 Carbs66g
🧈 Fat39g

Picnic Pesto Wrap

Caprese vibes, upgraded! Mozzarella pearls, tomatoes, herb-grilled chicken, basil pesto, & balsamic glaze.

⚡️ Calories780
🥩 Protein40g
🍞 Carbs50g
🧈 Fat36g

Mangocado Salad (Don Quixote) (gf)

Same Don Quixote, new name! Juicy mango, avocado, fire-roasted corn, southwest chicken & creamy ginger dressing.

⚡️ Calories742
🥩 Protein41g
🍞 Carbs50g
🧈 Fat42g

Pancho Villa Salad (gf)

Street corn salad with avocado, southwest chicken, pumpkin seeds, quinoa, cilantro chili lime dressing.

⚡️ Calories720
🥩 Protein47g
🍞 Carbs47g
🧈 Fat41g

Steak Fajita Wrap

Fajita flavors wrapped up burrito-style. Steak tenderloin, peppers, veggies & cilantro chili lime dressing.

⚡️ Calories720
🥩 Protein42g
🍞 Carbs58g
🧈 Fat32g
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MAD Mac Bowl (veg)

$10.65•720 Cal Classic mac! Cavatappi pasta topped with white cheddar cheese. Add chicken, bacon, or steak for a lil extra.

⚡️ Calories720
🥩 Protein24g
🍞 Carbs86g
🧈 Fat34g

Chipotle Caesar Wrap

Caesar remix! Southwest chicken, parmesan, tomatoes, smoky chipotle caesar dressing, whole wheat tortilla.

⚡️ Calories710
🥩 Protein45g
🍞 Carbs42g
🧈 Fat38g

Caesar Crunch Salad

MAD classic & crunch. Parmesan crisps, focaccia croutons, lemon, grilled chicken & creamy caesar dressing.

⚡️ Calories705
🥩 Protein50g
🍞 Carbs24g
🧈 Fat47g

Southwest Wrap

Fiery southwest chicken, U.S.-grown 5-grain wild rice, cotija cheese & cilantro chili lime, spinach tortilla.

⚡️ Calories700
🥩 Protein43g
🍞 Carbs59g
🧈 Fat31g

Annie's Chicken Club Wrap

MAD twist on a chicken club! Bacon, herb-chicken, avocado & ranch in a whole wheat tortilla.

⚡️ Calories670
🥩 Protein45g
🍞 Carbs34g
🧈 Fat37g

Create Your Own Wrap (v, veg, df)

Choice of spinach or whole wheat tortilla, 3 bases, 1 protein, 4 ingredients & 1 house-made dressing.

⚡️ Calories670
🥩 Protein24g
🍞 Carbs70g
🧈 Fat30g

Orchard Salad

Fruit & nuts! Sweet fuji apples, pecans, goat cheese, focaccia croutons & honey balsamic vinaigrette.

⚡️ Calories660
🥩 Protein13g
🍞 Carbs54g
🧈 Fat44g

Green Goddess Pasta Salad (veg)

$4.95•640 Cal Your new obsession. Meet our upgraded pasta salad with creamy green goddess, twirly cavatappi & veggies.

⚡️ Calories640
🥩 Protein19g
🍞 Carbs80g
🧈 Fat27g

Green Goddess Pasta Salad Group Order (veg)

$27.00•640 Cal Cavatappi pasta salad, fire-roasted red peppers, crumbled feta, cucumbers smothered in green goddess dressing. Serves 5. Limit 2 per order.

⚡️ Calories640
🥩 Protein22g
🍞 Carbs86g
🧈 Fat24g

Green Machine Wrap (veg)

Plant-powered with new lemon herb tofu, avocado, feta, green goddess dressing in a spinach tortilla.

⚡️ Calories605
🥩 Protein20g
🍞 Carbs43g
🧈 Fat40g

Create Your Own Salad (v, veg, gf, df)

Choose up to 3 greens, 1 protein, 4 ingredients, 1 house-made dressing & 1 dressing & 1 drizzle.

⚡️ Calories560
🥩 Protein26g
🍞 Carbs38g
🧈 Fat30g

Siam I Am Salad (v, veg, df)

Vegan-friendly with new organic lemon-herb tofu, sunflower seeds, quinoa, edamame & ginger soy dressing.

⚡️ Calories520
🥩 Protein32g
🍞 Carbs39g
🧈 Fat27g

Athena Greek Salad (gf)

Classic greek salad. Herb-grilled chicken, kalamata olives, feta, cucumbers, red wine vinaigrette.

⚡️ Calories470
🥩 Protein32g
🍞 Carbs12g
🧈 Fat26g

Kids Awesome Box

$6.75•390-450 Cal Kid-friendly box: house-grilled chicken, cavatappi pasta, apples, edamame & ranch + milk or juice.

⚡️ Calories420
🥩 Protein20g
🍞 Carbs48g
🧈 Fat14g

Kids MAD Mac Mini Bowl (veg)

$6.25•390-450 Cal White cheddar cavatappi mac topped with white cheddar + milk or juice.

⚡️ Calories420
🥩 Protein12g
🍞 Carbs48g
🧈 Fat20g

Kids Mini Me Bowl

$6.75•360-430 Cal Crisp greens or warm 5-grain wild rice blend, 3 fresh ingredients, dressing, fruit + milk or juice.

⚡️ Calories395
🥩 Protein8g
🍞 Carbs64g
🧈 Fat12g

MAD Mac Half Bowl (veg)

$5.95•360 Cal Classic mac! Cavatappi pasta topped with white cheddar cheese.

⚡️ Calories360
🥩 Protein12g
🍞 Carbs45g
🧈 Fat15g

Create Your Own Grain Bowl (v, veg, gf, df)

$12.95•320 Cal U.S.-grown 5-grain wild rice blend base, choice of 1 green, 1 protein, 4 ingredients, 1 house-made dressing & 1 drizzle.

⚡️ Calories320
🥩 Protein15g
🍞 Carbs45g
🧈 Fat9g

Creamy Whipped Feta Dip (veg)

$4.95•250 Cal Must-try dip. House-made whipped feta topped with honey & served with herb focaccia or veggies.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs18g
🧈 Fat17g

Loaded Mediterranean Hummus (v, veg, df, gf)

$4.95•250 Cal New & improved classic hummus topped with chickpeas, olive oil & parsley. Served with herb focaccia or veggies.

⚡️ Calories250
🥩 Protein7g
🍞 Carbs24g
🧈 Fat14g

Coca-Cola Bottle

$3.30•240 Cal Iconic, thirst-quenching & perfectly bubbly 20 fl oz bottled soda.

⚡️ Calories240
🥩 Protein0g
🍞 Carbs60g
🧈 Fat0g

Stacy's® Simply Naked® Pita Chips (v, veg, df)

$1.95•200 Cal Crisp sea-salted pita chips perfect with dips, bowls, or as a crunchy snack.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs24g
🧈 Fat10g

Loaded Sriracha Hummus (v, veg, df, gf)

$4.95•200 Cal A lil' spicy! Classic hummus topped with red peppers, sriracha, sesame seeds. Served with herb focaccia or veggies.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs20g
🧈 Fat11g

Evolution Organic Defense Up Cold-Pressed Juice (v, veg, gf, df)

$4.95•160 Cal Citrus & tropical fruit juice smoothie bursting with vitamin C, naturally delicious without added sugar.

⚡️ Calories160
🥩 Protein1g
🍞 Carbs39g
🧈 Fat0g

Craft Fountain Sodas

$2.75•0-160 Cal Stubborn natural soda flavors with fair trade cane sugar—no artificial ingredients or high fructose corn syrup!

⚡️ Calories160
🥩 Protein0g
🍞 Carbs40g
🧈 Fat0g

Herb Focaccia Bread (veg)

$1.95•130 Cal Trust us, get the bread. Herb-topped, golden & fluffy. Made to scoop, dip, or snack.

⚡️ Calories130
🥩 Protein3g
🍞 Carbs18g
🧈 Fat5g

Evolution Organic Green Devotion Cold-Pressed Juice (v, veg, gf, df)

$4.95•35 Cal Organic celery, cucumber & leafy greens in a light, 100% juice with no added sweeteners or flavors.

⚡️ Calories35
🥩 Protein1g
🍞 Carbs9g
🧈 Fat0g

Poppi Prebiotic Sodas

Get all the soda feels with 5g sugar, 25 calories or less, and prebiotics.

⚡️ Calories25
🥩 Protein0g
🍞 Carbs6g
🧈 Fat0g

Oh Snap! Dill Pickle Snack Cuts (v, veg, gf, df)

$2.50•15 Cal New pickle snack we love. 15 cals of crisp crunch with your MAD meal or to munch on the go.

⚡️ Calories15
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

Celsius Sparkling Energy Drinks

10 Cal Need a boost? Recharge with 200mg caffeine, 0 sugar, 7 essential vitamins!

⚡️ Calories10
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g

MAD Spice Bottle (v, veg, df)

$7.15•0 Cal Our secret seasoning blend: ghost pepper salt, chilies, peppers & chocolate extract.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Pure Leaf Zero Sugar Sweet Tea (v, veg, gf, df)

$3.30•0 Cal Zero-sugar sweet tea, brewed from real tea leaves for a crisp, refreshing sip with your meal.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Electrolyte Water & Reusable Bottle

Drink, refill, repeat with a cool MAD Greens x PATH refillable aluminum water bottle!

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Diet Coke Bottle

$3.30•0 Cal Zero sugar, zero calories & perfectly bubbly 20 fl oz bottled soda.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Fresh Brewed Iced Teas

$2.75•0 Cal Brews in-house with all-natural & non-GMO ingredients. Seasonal flavors may rotate & vary by location.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Purified Bottled Water

$2.20•0 Cal Refreshing and hydrating bottled water, always served cold.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Topo Chico Sparkling Mineral Water

$3.30•0 Cal Crisp, no-calorie sparkling water in a 25.4 fl oz bottle.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

One Gallon Fresh Brewed Tea Group Order (v, veg, df, gf)

$20.00•0 Cal Signature Black Tea brewed in-house: all-natural, non-GMO ingredients. Serves 5. Limit 2 per order.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About MAD Greens - Castle Rock Nutrition Information

Discover the nutritional content of menu items at MAD Greens - Castle Rock in Castle Rock, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "MAD Greens - Castle Rock Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mad-greens-castle-rock-castle-rock-co. Accessed December 31, 2025.
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