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Mad Dash

Nutrition Facts & Calorie Information

224 E 7th St, Charlotte, NC 28202

24items analyzed
"This menu is overall calorie-dense and heavy on fried/fatty items, so it’s better suited to bulking than cutting. For cutting, go with the 6-piece Chicken Bites (150 kcal, 10 g protein) or the Thrifty Shrimp Tacos (500 kcal, 30 g protein) for a better protein-to-calorie ratio. For bulking, choose the 20-piece Dasher Wings (1,800 kcal, 85 g protein) or the Mumbo Number Fries (1,100 kcal) to quickly hit high-calorie goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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20 Piece Dasher Wings

Traditional Bone-In Wings. Seasoned in House Dash Seasoning. Tossed in your choice of sauce. Served with Ranch or Bleu Cheese.

⚡️ Calories1800
🥩 Protein85g
🍞 Carbs50g
🧈 Fat120g

15 Piece Dasher Wings

Traditional Bone-In Wings. Seasoned in House Dash Seasoning. Tossed in your choice of sauce. Served with Ranch or Bleu Cheese.

⚡️ Calories1200
🥩 Protein90g
🍞 Carbs20g
🧈 Fat80g

Mumbo Number Fries

House Cut Fries, Mumbo Sauce, Dasher Fried Chicken, Caramelized Onions, Muenster Cheese, Jalapeños, Green Onions.

⚡️ Calories1100
🥩 Protein45g
🍞 Carbs130g
🧈 Fat55g
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12 Piece Dasher Wings

Traditional Bone-In Wings. Seasoned in House Dash Seasoning. Tossed in your choice of sauce. Served with Ranch or Bleu Cheese.

⚡️ Calories960
🥩 Protein64g
🍞 Carbs10g
🧈 Fat70g

Build Your Own Burger*

Build Your Own Burger. Choice of Meat. Choice of Cheese. Choice of Toppings.

⚡️ Calories850
🥩 Protein42g
🍞 Carbs45g
🧈 Fat50g

Spicy Dasher Chicken Melt

Crispy Fried Spicy Buttermilk Chicken. House Dash Sauce. Caramelized Onions. Jalapenos. Cheddar. Sourdough.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g

Dasher Chicken Sandwich

Buttermilk Fried Chicken, Cole slaw, House-Made Pickles, Dash sauce, Challah bun.

⚡️ Calories750
🥩 Protein42g
🍞 Carbs65g
🧈 Fat35g

Mad Pattie Melt*

6 oz. Angus Beef Pattie, Caramelized Onions, Dash House, Cheddar, Sourdough.

⚡️ Calories700
🥩 Protein38g
🍞 Carbs40g
🧈 Fat40g

Mad Smash Burger

Fresh Beef Pattie. Cheddar. Caramelized Onions. House Pickles. Dash Sauce. Brioche Bun.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs45g
🧈 Fat40g

Chicken Philly

Fresh Chicken. Caramelized Onions. Roasted Mushrooms. Peppers. Garlic Aioli. Provolone. Hoagie.

⚡️ Calories650
🥩 Protein44g
🍞 Carbs54g
🧈 Fat28g

Mad Street Fries

House Cut Fries, Dash Sauce, Jalapeños, Green Onions, Crispy Pork Belly, Muenster Cheese.

⚡️ Calories650
🥩 Protein18g
🍞 Carbs50g
🧈 Fat42g

Blackened Shrimp Po'Boy

Blackened Shrimp. Caramelized Onion. Avocado. House Cajun Remoulade. Shredded Cabbage. Tomato. Hoagie Bun.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs55g
🧈 Fat30g

Mushy Goat Melt

Roasted Mushrooms, Caramelized Onions, Arugula, Goat Cheese, Horseradish Aioli, Sourdough.

⚡️ Calories580
🥩 Protein20g
🍞 Carbs55g
🧈 Fat35g
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Dasher Chicken Tacos

Buttermilk Fried Chicken, Dash Sauce, Pineapple Salsa, Pickled Onions, Jalapeños, Cotija, Flour Tortilla.

⚡️ Calories550
🥩 Protein22g
🍞 Carbs45g
🧈 Fat30g

8 Piece Dasher Wings

Traditional Bone-In Wings. Seasoned in House Dash Seasoning. Tossed in your choice of sauce. Served with Ranch or Bleu Cheese.

⚡️ Calories550
🥩 Protein40g
🍞 Carbs5g
🧈 Fat40g

Thrifty Shrimp Tacos

Blackened Shrimp, Smashed Avocado, Caramelized Onions, Dash Sauce, Crema, Tomatoes, Jalapenos, Flour Tortilla.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Grilled Cheese

Cheddar. Provolone. Sourdough.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs32g
🧈 Fat28g

Kids Burger

4oz Angus Beef Pattie. Cheddar. Ketchup. Mustard. Pickles. Challah Bun.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat21g

Side of Onion RIngs

Crispy Fresh Cut House Onion Rings.

⚡️ Calories420
🥩 Protein5g
🍞 Carbs48g
🧈 Fat22g

Side of Fries

.

⚡️ Calories300
🥩 Protein3g
🍞 Carbs40g
🧈 Fat15g

Pork Belly Taco

Crispy Pork Belly, Cotija, Pineapple Salsa, Picked Onions, Crema, Flour Tortilla.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs35g
🧈 Fat15g

Side of Chips

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⚡️ Calories220
🥩 Protein2g
🍞 Carbs29g
🧈 Fat11g

Side of Cole Slaw

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⚡️ Calories150
🥩 Protein1g
🍞 Carbs14g
🧈 Fat10g

6- Piece Chicken Bites

6 piece Chicken Bite, Choice of Fries or Chips.

⚡️ Calories150
🥩 Protein10g
🍞 Carbs10g
🧈 Fat8g

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About Mad Dash Nutrition Information

Discover the nutritional content of menu items at Mad Dash in Charlotte, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mad Dash Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mad-dash-charlotte-nc. Accessed December 26, 2025.
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