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Mad Cow

Nutrition Facts & Calorie Information

1288 Promenade Pl, Eagan, MN 55121

10items analyzed
"This menu leans toward bulking — many items are high in calories and fat (burgers, fries, combo meals) with fewer lighter choices for a calorie deficit. For cutting, pick the Angus Beef (250 kcal, 20 g protein, 0 g carbs) and skip bun/cheese/fries or ask for a side salad if available. For bulking, the Bacon Cheeseburger (950 kcal, 50 g protein, 42 g carbs, 60 g fat) is an easy high-calorie, high-protein choice."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bacon Cheese Burger

Regular $5.69, Large $7.59

⚡️ Calories950
🥩 Protein50g
🍞 Carbs42g
🧈 Fat60g

Kids Chicken Tenders & Fries And Soda

$4.99

⚡️ Calories700
🥩 Protein25g
🍞 Carbs80g
🧈 Fat30g

Burger

Regular $3.99, Large $5.79

⚡️ Calories650
🥩 Protein25g
🍞 Carbs40g
🧈 Fat35g
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Kids Half Burger & Fries And Soda

$4.99

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g

Cheese Burger

Regular $4.59, Large $6.49

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

Bacon Burger

Regular $5.19, Large $7.09

⚡️ Calories450
🥩 Protein24g
🍞 Carbs38g
🧈 Fat28g

Kids Grill Cheese & Fries And Soda

$4.99

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Steak Dust Fries

Adding steak dust gives you a steak and potato flavor for your fries, it's a favorite

⚡️ Calories390
🥩 Protein5g
🍞 Carbs50g
🧈 Fat18g

Fries

Regular $2.50, Large $4.50

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

Angus Beef

⚡️ Calories250
🥩 Protein20g
🍞 Carbs0g
🧈 Fat18g

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About Mad Cow Nutrition Information

Discover the nutritional content of menu items at Mad Cow in Eagan, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mad Cow Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mad-cow-eagan-mn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy