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Mac's Chatham Fish & Lobster

Nutrition Facts & Calorie Information

1291 Main Street Route, MA-28, Chatham, MA 02633

59items analyzed
"The menu overall leans toward bulking/indulgent β€” there are many high‑calorie, fried and sauced dishes β€” but it’s flexible because it also offers several very lean, high‑protein seafood options. For a cutting choice go with Grilled Shrimp (140 kcal, 30 g protein) or Seared Tuna (200 kcal) with the House Green Salad. For bulking pick Mac’s Fish Tacos (1560 kcal) or the Grilled Swordfish Kebabs (930 kcal) to hit a large calorie and protein target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mac's Fish Tacos

Fried cod served with corn tortillas, pickled red onion, tangy slaw, chipotle aioli, pico de gallo, guacamole. 4 per order.; Gluten-Free; Dish $25.00; Substitute Fried Shrimp $2.00.

⚑️ Calories1560
πŸ₯© Protein56g
🍞 Carbs84g
🧈 Fat112g

Fisherman's Platter

Cod, scallops, shrimp, clam strips; Plate MP; Substitute whole belly clams $12.

⚑️ Calories1450
πŸ₯© Protein80g
🍞 Carbs120g
🧈 Fat90g

Fish & Chips

Gluten-Free; Plate $27.

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat55g
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Grilled Swordfish Kebabs

Golden quinoa, chickpeas and roasted butternut squash, tzatziki sauce, garlic naan, ras el hanout; Gluten free without garlic naan; $28.

⚑️ Calories930
πŸ₯© Protein58g
🍞 Carbs110g
🧈 Fat28g

Spice-Crusted Ahi Tuna

Sesame-shiitake mushroom fried rice, snow peas, scallion, wasabi aioli; Gluten-Free; $32.

⚑️ Calories875
πŸ₯© Protein51g
🍞 Carbs76g
🧈 Fat46g

Bucket of Fries

Gluten-Free; $9.

⚑️ Calories850
πŸ₯© Protein9g
🍞 Carbs100g
🧈 Fat45g

Lobster Dinner - Lobster

Whole steamed lobster served with corn, drawn butter & choice of french fries, coleslaw or side salad; 1.5 lb Market Price; 2 lbs Market Price.

⚑️ Calories824
πŸ₯© Protein46g
🍞 Carbs65g
🧈 Fat42g

Crispy Fried Chicken

Shaved lettuce, house pickles, togarashi ranch; $14.

⚑️ Calories820
πŸ₯© Protein46g
🍞 Carbs44g
🧈 Fat50g

House Smoked Chicken Wings

Dry rub, buffalo or Korean BBQ. Blue cheese dip. 6 pc.; Gluten-Free; $15.

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs16g
🧈 Fat62g

Clam Strips

Gluten-Free; Small Side $16; Large Side $24; Plate $23.

⚑️ Calories820
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat48g

Lobster Roll

Served two ways: Hot tossed in butter OR Chilled with mayo and celery. Served with chips and slaw; 4 oz Market Price; 6 oz Market Price.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g

Cobb Salad

Romaine, avocado, tomato, red onion, blue cheese, soft-boiled egg, bacon, green goddess dressing; Gluten-Free; $16.

⚑️ Calories790
πŸ₯© Protein30g
🍞 Carbs22g
🧈 Fat65g

Lobster Enchiladas

Salsa roja, queso fresco, lime crema, shaved red onion, rice, crispy tortilla strips; Gluten-Free; $40.

⚑️ Calories780
πŸ₯© Protein40g
🍞 Carbs84g
🧈 Fat35g
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Mac's Poke Bowl

Tuna or salmon, avocado, red onion, seaweed salad, sushi rice, shoyu dressing; Gluten-Free; $22.

⚑️ Calories760
πŸ₯© Protein37g
🍞 Carbs85g
🧈 Fat30g

Crunch Bowl

Sushi rice, stir fry vegetables, spicy mayo, sweet soy, tempura flakes, sesame; Basic Bowl $20; Seared Tuna (5 oz) $15; Grilled Salmon (7 oz) $14; Grilled Shrimp (5) $15; Pulled Shoyu Chicken $5; Fried Spicy Tofu $4; Avocado $2.

⚑️ Calories745
πŸ₯© Protein11g
🍞 Carbs103g
🧈 Fat32g

Seared Local Sea Scallops

Heirloom squash purΓ©e, root vegetable-apple and bacon hash, sage, lemon beurre blanc; Gluten-Free; MP.

⚑️ Calories735
πŸ₯© Protein37g
🍞 Carbs39g
🧈 Fat48g

Truffle Fries

Gluten-Free; $16.

⚑️ Calories720
πŸ₯© Protein9g
🍞 Carbs78g
🧈 Fat40g

Steamer Clams

1.5 lbs., drawn butter, broth; Gluten-Free; $22.

⚑️ Calories710
πŸ₯© Protein87g
🍞 Carbs18g
🧈 Fat29g

Sauteed Blue Maine Mussels

Lager, roasted garlic-herb butter, grilled bread; $18.

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs28g
🧈 Fat40g

Five-Spice Crusted Seared Salmon

Wester Ross Scottish Salmon, ginger-scallion noodles, shiitake mushrooms, bok choy, mushroom broth; Gluten-Free; $32.

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g

Super Mac

Smash burger, yellow cheese, shaved onion, house pickles, secret sauce on a sesame seed bun; Single $12; Double $15; Add Bacon $3; Add Avocado $2; Add Fried Egg $3.

⚑️ Calories630
πŸ₯© Protein33g
🍞 Carbs36g
🧈 Fat41g

Fried Calamari

Arugula, lemon aioli, cherry peppers; Gluten-Free; $15.

⚑️ Calories630
πŸ₯© Protein31g
🍞 Carbs45g
🧈 Fat36g

Fish Bites

Crispy fried cod bites, tartar sauce; Gluten-Free; $13.

⚑️ Calories620
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat35g

Blackened Swordfish

Cajun-spiced grilled fish, lettuce, pickled red onion, Old Bay aioli; $18.

⚑️ Calories560
πŸ₯© Protein44g
🍞 Carbs5g
🧈 Fat42g

Garlic Fries

Gluten-Free; $10.

⚑️ Calories560
πŸ₯© Protein6g
🍞 Carbs62g
🧈 Fat30g

Fried Cod Fish

Lettuce, tomato, shaved red onion, tartar sauce; $16.

⚑️ Calories550
πŸ₯© Protein34g
🍞 Carbs28g
🧈 Fat33g

Sesame Seared Tuna

Napa slaw, shaved cucumber, wasabi aioli; $18.

⚑️ Calories550
πŸ₯© Protein37g
🍞 Carbs14g
🧈 Fat37g

Crispy Brussels Sprouts

Korean BBQ, sesame, scallions, chilies, ranch dip; Gluten-Free; $15.

⚑️ Calories540
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat36g

Braised Beet Poke

Braised beets, sushi rice, avocado, onion, seaweed salad, shoyu dressing; Gluten-Free; $14.

⚑️ Calories520
πŸ₯© Protein10g
🍞 Carbs70g
🧈 Fat20g

Caesar Salad

Romaine, garlic croutons, Parmesan, white anchovy; $15.

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs32g
🧈 Fat36g

Steamed Littlenecks

1.5 lbs., drawn butter, broth; Gluten-Free; $20.

⚑️ Calories520
πŸ₯© Protein36g
🍞 Carbs8g
🧈 Fat36g

Chicken Tenders

Gluten-Free; $12.

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs30g
🧈 Fat32g

Onion Rings

Gluten-Free; $10.

⚑️ Calories480
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat28g

Shaved Pear Salad

Arugula, radicchio, candied pecans, Great Hill blue cheese, apple-soy dressing; Gluten-Free; $15.

⚑️ Calories460
πŸ₯© Protein11g
🍞 Carbs34g
🧈 Fat43g

Spicy Tuna Tartare Tostada

Avocado-wasabi puree, yuzu aioli, radish, pickled red onion, crispy corn tortilla; Gluten-Free; $16.

⚑️ Calories440
πŸ₯© Protein27g
🍞 Carbs24g
🧈 Fat27g

Grilled Salmon

Gluten-Free; 7 oz $14.

⚑️ Calories410
πŸ₯© Protein45g
🍞 Carbs0g
🧈 Fat24g

David's Brownie

Gluten-Free; $4.

⚑️ Calories380
πŸ₯© Protein5g
🍞 Carbs48g
🧈 Fat22g

Shrimp & Scallop Dumplings

Radish, cilantro, scallion, dashi broth; $16.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat10g

Whole Belly Clams

Gluten-Free; Small Side MP; Large Side MP; Plate MP.

⚑️ Calories333
πŸ₯© Protein53g
🍞 Carbs10g
🧈 Fat3g

Mac's Clam Chowder

Local sea clams, potato, leek, onion, thyme; Gluten-Free; Cup $9; Bowl $12; Quart $26.

⚑️ Calories300
πŸ₯© Protein14g
🍞 Carbs22g
🧈 Fat18g

Seared Crab Cake (1)

Gluten-Free; $8.

⚑️ Calories260
πŸ₯© Protein18g
🍞 Carbs9g
🧈 Fat16g

Grilled Chicken

Gluten-Free; 5 oz $9.

⚑️ Calories235
πŸ₯© Protein43g
🍞 Carbs0g
🧈 Fat5g

House Green Salad

Mixed baby greens, cherry tomatoes, shaved red onion, cucumber, cider vinaigrette; Gluten-Free; $14.

⚑️ Calories230
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat18g

Butternut Squash + Apple Bisque

Topped with roasted pepitas; Gluten-Free; Cup $7; Bowl $9; Quart $20.

⚑️ Calories220
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat9g

Grilled Swordfish

Gluten-Free; 5 oz $15.

⚑️ Calories220
πŸ₯© Protein36g
🍞 Carbs0g
🧈 Fat10g

Seared Tuna

Gluten-Free; 5 oz $15.

⚑️ Calories200
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat5g

Lobster Salad

Gluten-Free; 4 oz $30.

⚑️ Calories190
πŸ₯© Protein20g
🍞 Carbs2g
🧈 Fat11g

Edamame

Gluten-Free; $7.

⚑️ Calories190
πŸ₯© Protein18g
🍞 Carbs14g
🧈 Fat8g

Seared Scallops

Gluten-Free; 6 oz MP.

⚑️ Calories180
πŸ₯© Protein32g
🍞 Carbs2g
🧈 Fat6g

Shrimp

Gluten-Free; Small Side $18; Large Side $25; Plate $25.

⚑️ Calories180
πŸ₯© Protein36g
🍞 Carbs2g
🧈 Fat2g

Coleslaw

Gluten-Free; $3.

⚑️ Calories180
πŸ₯© Protein1g
🍞 Carbs12g
🧈 Fat14g

Scallops

Gluten-Free; Plate MP.

⚑️ Calories170
πŸ₯© Protein32g
🍞 Carbs2g
🧈 Fat2g

Dinner Additions

Steamer Clams $12; Littleneck Clams $10; Mussels $10.

⚑️ Calories160
πŸ₯© Protein25g
🍞 Carbs6g
🧈 Fat2g

Bermuda Fish Soup

Codfish, pepper, onion, garlic, red curry; Gluten-Free; Cup $8; Bowl $12; Quart $23.

⚑️ Calories150
πŸ₯© Protein18g
🍞 Carbs8g
🧈 Fat4g

Grilled Shrimp

Gluten-Free; 5 oz $15.

⚑️ Calories140
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat2g

Local Oysters

Gluten-Free; Served with cocktail sauce, mignonette and lemon; Six for $18; Dozen for $34.

⚑️ Calories120
πŸ₯© Protein13g
🍞 Carbs8g
🧈 Fat4g

Local Cape Littlenecks

Gluten-Free; Six for $14; Dozen for $24.

⚑️ Calories90
πŸ₯© Protein18g
🍞 Carbs3g
🧈 Fat1g

Seaweed Salad

Gluten-Free; $12.

⚑️ Calories90
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat5g

Oysters

Gluten-Free; Small Side $21; Large Side $35; Plate $27.

⚑️ Calories70
πŸ₯© Protein9g
🍞 Carbs4g
🧈 Fat2g

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About Mac's Chatham Fish & Lobster Nutrition Information

Discover the nutritional content of menu items at Mac's Chatham Fish & Lobster. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Mac's Chatham Fish & Lobster Menu - Nutrition Facts – Macros & Calories." https://macros.menu/macs-chatham-fish-lobster-chatham-ma. Accessed December 31, 2025.
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