πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Mack Shack

Nutrition Facts & Calorie Information

1700 Main St, Vancouver, WA 98660

10items analyzed
"This menu skews fairly high in calories and fat while providing decent protein, so overall it’s more suited to bulking than strict cutting. For cutting, choose The Bleuy Gooey Taco (β‰ˆ507 kcal, 29 g protein) and ask to skip or reduce cheese and add extra veggies or a lettuce wrap to lower calories further. For bulking, the Couve-Delish Burrito (β‰ˆ1050 kcal, 38 g protein) is a strong choice to help hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Couve-Delish Burrito

$9.50 Eggs, bacon, sausage, hash browns, onions, garlic, spinach and choice sauce. Choose a sauce: Homemade Rosemary Steak Sauce, The Shack Sauce

⚑️ Calories1050
πŸ₯© Protein38g
🍞 Carbs87g
🧈 Fat62g

ABQ Burrito

$9.00 Eggs, sausage, hash browns, pepper jack cheese, onions, jalapenos, green chilies, sweet corn

⚑️ Calories960
πŸ₯© Protein41g
🍞 Carbs76g
🧈 Fat52g

Couve-Delish Bowl

$9.50 Eggs, bacon, sausage, hash browns, onions, garlic, spinach and choice sauce. Choose a sauce: Homemade Rosemary Steak Sauce, The Shack Sauce

⚑️ Calories780
πŸ₯© Protein36g
🍞 Carbs52g
🧈 Fat50g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

The Bleuy Gooey Burrito

$9.00 Eggs, bacon, bleu cheese, sauteed mushrooms, onions, garlic and spinach

⚑️ Calories770
πŸ₯© Protein36g
🍞 Carbs50g
🧈 Fat47g

ABQ Bowl

$9.00 Eggs, sausage, hash browns, pepper jack cheese, onions, jalapenos, green chilies, sweet corn and cilantro

⚑️ Calories760
πŸ₯© Protein38g
🍞 Carbs42g
🧈 Fat52g

Couve-Delish Taco

$9.50 Eggs, bacon, sausage, hash browns, onions, garlic, spinach and choice sauce. Choose a sauce: Homemade Rosemary Steak Sauce, The Shack Sauce

⚑️ Calories687
πŸ₯© Protein32g
🍞 Carbs29g
🧈 Fat51g

The Vegan Bean Taco

$9.00 Chipotle style black beans and quinoa with sauteed onions, garlic, bell peppers, sweet corn and spinach with a hummus spread on flour tortilla

⚑️ Calories630
πŸ₯© Protein22g
🍞 Carbs95g
🧈 Fat18g

The Bleuy Gooey Bowl

$9.00 Eggs, bacon, bleu cheese, sauteed mushrooms, onions, garlic and spinach

⚑️ Calories620
πŸ₯© Protein34g
🍞 Carbs10g
🧈 Fat48g

ABQ Taco

$9.00 Eggs, sausage, hash browns, pepper jack cheese, onions, jalapenos, green chilies, sweet corn and cilantro

⚑️ Calories560
πŸ₯© Protein30g
🍞 Carbs29g
🧈 Fat38g

The Bleuy Gooey Taco

$9.00 Eggs, bacon, bleu cheese, sauteed mushrooms, onions, garlic and spinach

⚑️ Calories507
πŸ₯© Protein29g
🍞 Carbs25g
🧈 Fat32g

People also viewed

About Mack Shack Nutrition Information

Discover the nutritional content of menu items at Mack Shack in Vancouver, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Mack Shack Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mack-shack-vancouver-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy