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Macanda restaurant logo - View nutrition facts, calories, and macros for menu items at 294 Grove Ln E Ste 150, Wayzata, MN 55391

Macanda

Nutrition Facts & Calorie Information

294 Grove Ln E Ste 150, Wayzata, MN 55391

74items analyzed
"This menu spans lean, high-protein seafood and salads up to very calorie-dense fried dishes and steaks β€” overall it’s fairly balanced but leans toward bulking because many appetizers and entrΓ©es are high in fat and calories. For cutting, choose the Tuna* (310 kcal, 42 g protein, 9 g fat) or the low-calorie shrimp option (84 kcal, 18 g protein) for lots of protein with minimal calories. For bulking, go with the Domestic Wagyu (1,160 kcal, 92 g fat) or the New York Strip (790 kcal) for high-calorie, high-fat meals to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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DOMESTIC WAGYU

served with ponzu reduction, mole, cilantro chimichurri

⚑️ Calories1160
πŸ₯© Protein56g
🍞 Carbs16g
🧈 Fat92g

AUSTRALIAN WAGYU

served with ponzu reduction, mole, cilantro chimichurri

⚑️ Calories950
πŸ₯© Protein54g
🍞 Carbs12g
🧈 Fat78g

SURF & TURF ROLL

king crab, shrimp tempura, wagyu, cilantro chimichurri, ponzu

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat45g
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TORO JALAPENO

⚑️ Calories820
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat48g

NEW YORK STRIP

mole, ponzu reduction

⚑️ Calories790
πŸ₯© Protein65g
🍞 Carbs12g
🧈 Fat49g

CHICKEN ENCHILADAS

guajillo salsa, chihuahua cheese, crema,

⚑️ Calories730
πŸ₯© Protein46g
🍞 Carbs45g
🧈 Fat39g

GRILLED PORK CHOP

sweet chipotle, peanut matcha, roasted carrots & yuca

⚑️ Calories680
πŸ₯© Protein54g
🍞 Carbs63g
🧈 Fat23g

SALMON

habanero crema, brown lentils, shallot salad

⚑️ Calories660
πŸ₯© Protein49g
🍞 Carbs23g
🧈 Fat43g

294 ROLL

king crab, shrimp tempura, spicy mayo, eel sauce, serrano, cilantro

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat32g

BEEF EMPANADAS

beef picadillo, cilantro chimi, arbol mayo

⚑️ Calories620
πŸ₯© Protein24g
🍞 Carbs50g
🧈 Fat40g

CRISPY RICE WITH SPICY TUNA

crispy sushi rice, topped with spicy tuna*, spicy mayo, tobiko*

⚑️ Calories620
πŸ₯© Protein28g
🍞 Carbs58g
🧈 Fat33g

CHICKEN KARAAGE

lightly battered and fried chicken served with spicy mayo

⚑️ Calories620
πŸ₯© Protein38g
🍞 Carbs28g
🧈 Fat40g

GRILLED OCTOPUS

patatas bravas , peanut macha , spring onion

⚑️ Calories590
πŸ₯© Protein37g
🍞 Carbs50g
🧈 Fat32g
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CRISPY RICE WITH SPICY AVOCADO

crispy sushi rice topped with avocado and chili oil

⚑️ Calories580
πŸ₯© Protein6g
🍞 Carbs62g
🧈 Fat36g

KING CRAB PAJEON

potato style pancake with carrots and scallions, topped with sautΓ©ed spinach and king crab

⚑️ Calories560
πŸ₯© Protein32g
🍞 Carbs58g
🧈 Fat24g

MEXICAN ROLL

salmon*, tuna*, hamachi*, ponzu, yuzu, jalapeΓ±o, avocado

⚑️ Calories530
πŸ₯© Protein31g
🍞 Carbs56g
🧈 Fat21g

CALAMARI

battered, curtido vegetables, lime habanero mayo

⚑️ Calories520
πŸ₯© Protein24g
🍞 Carbs38g
🧈 Fat30g

ROCK SHRIMP TEMPURA

lightly battered and fried rock shrimp with our house sauce

⚑️ Calories520
πŸ₯© Protein24g
🍞 Carbs38g
🧈 Fat30g

SPICY SALMON*

sushi rice, pistachio mayo, garlic chip, chive, and caviar*

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat28g

WAGYU

habaΓ±ero crema, ponzu reduction, serrano pepper, chive

⚑️ Calories520
πŸ₯© Protein24g
🍞 Carbs6g
🧈 Fat42g

SHRIMP & VEGETABLES

served with tempura sauce

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs42g
🧈 Fat24g

SPICY TUNA

spicy tuna*, kewpie mayo, tobiko*, and chives

⚑️ Calories480
πŸ₯© Protein27g
🍞 Carbs45g
🧈 Fat22g

TORO & SCALLION

⚑️ Calories480
πŸ₯© Protein26g
🍞 Carbs50g
🧈 Fat22g

SPICY SALMON

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs6g
🧈 Fat32g

KING CRAB ROLL

king crab, masago*, avocado, cucumber, yuzu, lemon

⚑️ Calories440
πŸ₯© Protein26g
🍞 Carbs54g
🧈 Fat14g

SPICY TUNA

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat18g

BLUEFIN

⚑️ Calories420
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat24g

SIRLOIN

lemongrass marinade

⚑️ Calories410
πŸ₯© Protein45g
🍞 Carbs3g
🧈 Fat22g

SPICY SALMON

spicy salmon*, kewpie mayo, tobiko*, chives

⚑️ Calories390
πŸ₯© Protein27g
🍞 Carbs2g
🧈 Fat30g

BLACK MISO COD

roasted shiitake and oyster mushrooms, vegetable stock, parsley oil

⚑️ Calories365
πŸ₯© Protein40g
🍞 Carbs8g
🧈 Fat17g

TUNA PICO ROLL

yellowfin tuna*, spicy mayo, pico, mango, furikake

⚑️ Calories360
πŸ₯© Protein22g
🍞 Carbs38g
🧈 Fat16g

GRILLED FAJITAS

zucchini, roasted pepper, salsa verde | steak or shrimp | | chicken or vegetables |

⚑️ Calories350
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat15g

SALMON AVOCADO

⚑️ Calories350
πŸ₯© Protein27g
🍞 Carbs6g
🧈 Fat25g

KING CRAB

white remoulade, truffle oil, serrano pepper, chive

⚑️ Calories333
πŸ₯© Protein20g
🍞 Carbs2g
🧈 Fat28g

CARNITAS

⚑️ Calories330
πŸ₯© Protein28g
🍞 Carbs2g
🧈 Fat23g

GUACAMOLE MIXTO

avocado, cilantro, pistachio macha

⚑️ Calories330
πŸ₯© Protein8g
🍞 Carbs17g
🧈 Fat28g

CARNITAS

⚑️ Calories330
πŸ₯© Protein28g
🍞 Carbs2g
🧈 Fat22g

MACANDA ROLL

grilled shrimp , peanut macha, ponzu, serrano

⚑️ Calories330
πŸ₯© Protein30g
🍞 Carbs31g
🧈 Fat10g

YELLOWTAIL & SCALLION

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs36g
🧈 Fat12g

TRUFFLE EDAMAME

steamed edamame coated with truffle oil and topped with sea salt

⚑️ Calories310
πŸ₯© Protein19g
🍞 Carbs14g
🧈 Fat22g

TUNA*

lemongrass chimi, truffle oil

⚑️ Calories310
πŸ₯© Protein42g
🍞 Carbs3g
🧈 Fat9g

MACANDA CAESAR

broccolini, pepitas, croutons, parmesan

⚑️ Calories300
πŸ₯© Protein14g
🍞 Carbs30g
🧈 Fat15g

SHIITAKE AVOCADO ROLL

zucchini, carrot, avocado, ponzu reduction, parsley oil

⚑️ Calories290
πŸ₯© Protein5g
🍞 Carbs26g
🧈 Fat20g

TUNA TIRADITO

agua chile, serrano, black sesame, avocado mousse

⚑️ Calories280
πŸ₯© Protein29g
🍞 Carbs9g
🧈 Fat16g

VEGETABLE

served with tempura sauce

⚑️ Calories260
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat14g

ALBACORE MEYER LEMON

⚑️ Calories260
πŸ₯© Protein42g
🍞 Carbs3g
🧈 Fat9g

TORO TAMARI WITH TRUFFLE

⚑️ Calories260
πŸ₯© Protein18g
🍞 Carbs2g
🧈 Fat21g

CHICKEN

lemongrass marinade

⚑️ Calories250
πŸ₯© Protein28g
🍞 Carbs5g
🧈 Fat9g

BARBACOA

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs1g
🧈 Fat18g

AVOCADO

⚑️ Calories240
πŸ₯© Protein3g
🍞 Carbs14g
🧈 Fat23g

TORO

⚑️ Calories240
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat16g

SALMON

⚑️ Calories206
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat12g

SALMON

⚑️ Calories206
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat12g

YELLOWTAIL JALAPENO

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs2g
🧈 Fat10g

EDAMAME

steamed edamame topped with sea salt

⚑️ Calories190
πŸ₯© Protein17g
🍞 Carbs14g
🧈 Fat8g

FRESHWATER EEL

⚑️ Calories184
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat11g

SCALLOP*

cucumber radish salad, rice paper, truffle salt and tobiko*

⚑️ Calories180
πŸ₯© Protein22g
🍞 Carbs15g
🧈 Fat4g

TUNA GINGER TOSAZU

⚑️ Calories180
πŸ₯© Protein28g
🍞 Carbs6g
🧈 Fat4g

SHIITAKE SESAME SALAD

daikon, miso vinaigrette

⚑️ Calories160
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat10g

SHRIMP

lemongrass marinade

⚑️ Calories160
πŸ₯© Protein26g
🍞 Carbs5g
🧈 Fat4g

GRILLED BROCCOLINI

grilled and charred broccolini coated with black vinegar sauce

⚑️ Calories140
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat8g

TUNA

⚑️ Calories132
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat1g

OYSTERS

pico de gallo, red sauce, lemon

⚑️ Calories130
πŸ₯© Protein12g
🍞 Carbs8g
🧈 Fat3g

YELLOWTAIL

⚑️ Calories124
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat5g

ALBACORE

⚑️ Calories120
πŸ₯© Protein27g
🍞 Carbs0g
🧈 Fat2g

TUNA

⚑️ Calories116
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat1g

KING CRAB

⚑️ Calories100
πŸ₯© Protein19g
🍞 Carbs0g
🧈 Fat1g

SCALLOP

⚑️ Calories95
πŸ₯© Protein17g
🍞 Carbs3g
🧈 Fat1g

SHRIMP

⚑️ Calories84
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat1g

SHISHITO PEPPERS

grilled shishito peppers, drizzled with sesame oil and topped with bonito flakes

⚑️ Calories80
πŸ₯© Protein4g
🍞 Carbs6g
🧈 Fat5g

TOBIKO

⚑️ Calories40
πŸ₯© Protein4g
🍞 Carbs1g
🧈 Fat2g

SHIITAKE MUSHROOM

⚑️ Calories34
πŸ₯© Protein2g
🍞 Carbs7g
🧈 Fat0g

CUCUMBER

⚑️ Calories16
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat0g

OSHINKO

⚑️ Calories10
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat0g

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About Macanda Nutrition Information

Discover the nutritional content of menu items at Macanda in Wayzata, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Macanda Menu - Nutrition Facts – Macros & Calories." https://macros.menu/macanda-wayzata-mn. Accessed December 31, 2025.
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