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Mabel's Lobster Claw

Nutrition Facts & Calorie Information

124 Ocean Ave, Kennebunkport, ME 04046

48items analyzed
"This menu is seafood-forward but skewed toward calorie-dense, fried and pasta dishes, so overall it’s more suited to bulking than strict cutting. For cutting: pick the steamed lobster (β‰ˆ200 kcal, 43 g protein) or steamers and swap fries for the house salad or daily veggies. For bulking: go for the Rigatoni Panna (β‰ˆ1045 kcal) or Scampi Linguine (β‰ˆ910 kcal) to get big calories and carbs with solid protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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LOBSTER SAVANNAH

1 1/4 lb or 2lb; scallops / shrimp / mushrooms / red peppers / newburg / provolone

⚑️ Calories1241
πŸ₯© Protein162g
🍞 Carbs13g
🧈 Fat60g

RIGATONI PANNA

pancetta / peas / tomato / cream / parmesan

⚑️ Calories1045
πŸ₯© Protein38g
🍞 Carbs97g
🧈 Fat57g

FISH & CHIPS

a Maine classic

⚑️ Calories950
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat52g
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MABEL’S BAKED STUFFED LOBSTER

1 1/4 lb or 2lb; scallops / shrimp / bacon / creamy clam stuffing

⚑️ Calories950
πŸ₯© Protein86g
🍞 Carbs40g
🧈 Fat49g

SCAMPI LINGUINE

garlic / wine / butter / herbs

⚑️ Calories910
πŸ₯© Protein54g
🍞 Carbs63g
🧈 Fat48g

FRIED MAIN CHEESE

house marinara

⚑️ Calories820
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat68g

CAJUN FISH FRY

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs58g
🧈 Fat44g

SEAFOOD NEWBURG

shrimp / scallop / lobster / mushrooms / lobster sherry cream / toast points

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs34g
🧈 Fat58g

MUSSELS

wine / shallots / garlic / cream -or- classic marinara / toast

⚑️ Calories800
πŸ₯© Protein58g
🍞 Carbs43g
🧈 Fat37g

FRIED CHICKEN SANDWICH

L / T / O / buffalo blue cheese dressing

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat45g

LOBSTER MAC N’ CHEESE

crumb topping

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat42g

PAN SEARED OR BLACKENED SALMON*

Herbed rice / daily veggie

⚑️ Calories732
πŸ₯© Protein45g
🍞 Carbs53g
🧈 Fat37g

LOBSTER RISOTTO

mushrooms / spinach / parmesan / balsamic drizzle

⚑️ Calories720
πŸ₯© Protein32g
🍞 Carbs75g
🧈 Fat28g
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FRIED HADDOCK SANDWICH (make it cajun)

classic LTO / tartar

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat35g

MABEL’S BURGER

cheddar / LTO / add bacon +3 / double +6

⚑️ Calories680
πŸ₯© Protein38g
🍞 Carbs44g
🧈 Fat38g

HALIBUT MEUNIERE

Lemon / capers / brown butter / daily veggie / mashed potato

⚑️ Calories680
πŸ₯© Protein42g
🍞 Carbs34g
🧈 Fat39g

SHORE DINNER

Maine Lobster / steamers / cup of chowder

⚑️ Calories680
πŸ₯© Protein72g
🍞 Carbs33g
🧈 Fat23g

THE MILANESE

1 1/4 lb or 2lb; 6 jumbo shrimp / garlic /cayenne pepper

⚑️ Calories680
πŸ₯© Protein136g
🍞 Carbs3g
🧈 Fat16g

CRAB AND AVOCADO MELT

cheddar / havarti / griddled white

⚑️ Calories675
πŸ₯© Protein38g
🍞 Carbs37g
🧈 Fat42g

BAKED HADDOCK (CRAB STUFFING +10)

Mabel’s lemon butter crumb / herbed rice / daily veggie

⚑️ Calories650
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat19g

NATURAL CHICKEN TENDERS

Moxie BBQ -or- Rogues & Rascals buffalo sauce

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat35g

Lobster Roll

mayo or hot buttered

⚑️ Calories625
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat42g

THE DUTCHESS

scallops / shrimp / lobster / garlic wine sauce

⚑️ Calories600
πŸ₯© Protein60g
🍞 Carbs6g
🧈 Fat38g

LOBSTER COBB SALAD

romaine / bacon / avocado / egg / tomato / red onion / blue cheese

⚑️ Calories555
πŸ₯© Protein44g
🍞 Carbs18g
🧈 Fat37g

BLACKENED HADDOCK SANDWICH

classic LTO / tartar

⚑️ Calories540
πŸ₯© Protein30g
🍞 Carbs36g
🧈 Fat28g

CRISPY CALAMARI

cherry pepper relish

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs40g
🧈 Fat30g

CRABCAKES

Maine crab / pan seared / lemon-basil aioli

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs22g
🧈 Fat34g

THE DUKE

scallops / shrimp / haddock / lobster / garlic wine

⚑️ Calories510
πŸ₯© Protein57g
🍞 Carbs6g
🧈 Fat29g

FRIED CLAMS MP

whole belly

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs28g
🧈 Fat26g

ONION RINGS

⚑️ Calories430
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat24g

STEAMERS

Allagash beer / garlic

⚑️ Calories420
πŸ₯© Protein55g
🍞 Carbs22g
🧈 Fat3g

SHRIMP GAMBAS

olive oil / garlic / crispy chili flake

⚑️ Calories420
πŸ₯© Protein36g
🍞 Carbs3g
🧈 Fat29g

FRIED SCALLOPS

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs22g
🧈 Fat24g

CHARRED BRUSSEL SPROUTS

blue cheese crumble / bacon / scallions

⚑️ Calories365
πŸ₯© Protein16g
🍞 Carbs13g
🧈 Fat32g

BAKED STUFFED SHRIMP

lobster / stuffing

⚑️ Calories360
πŸ₯© Protein30g
🍞 Carbs16g
🧈 Fat20g

CAESAR SALAD

romaine / parmesan / croutons

⚑️ Calories340
πŸ₯© Protein11g
🍞 Carbs12g
🧈 Fat28g

FRENCH FRIES

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat16g

MABEL’S WORLD FAMOUS CLAM CHOWDER

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs20g
🧈 Fat18g

FRIED SHRIMP

⚑️ Calories320
πŸ₯© Protein23g
🍞 Carbs18g
🧈 Fat20g

DAILY VEGGIE

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat12g

STUFFED MUSHROOMS

lobster stuffing / roasted red peppers / provolone

⚑️ Calories245
πŸ₯© Protein27g
🍞 Carbs5g
🧈 Fat13g

HERBED RICE

⚑️ Calories245
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat5g

MASHED POTATO

⚑️ Calories214
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat9g

CORN BREAD

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat8g

COLESLAW

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat18g

STEAMED LOBSTER MP

⚑️ Calories200
πŸ₯© Protein43g
🍞 Carbs0g
🧈 Fat3g

HOUSE SALAD

tomato / cukes / red onion / bleu cheese crumble

⚑️ Calories140
πŸ₯© Protein8g
🍞 Carbs10g
🧈 Fat9g

STUFFED CLAMS

cherrystone / chorizo / stuffed cracker

⚑️ Calories115
πŸ₯© Protein7g
🍞 Carbs4g
🧈 Fat7g

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About Mabel's Lobster Claw Nutrition Information

Discover the nutritional content of menu items at Mabel's Lobster Claw in Kennebunkport, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Mabel's Lobster Claw Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mabels-lobster-claw-kennebunkport-me. Accessed December 31, 2025.
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