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Maalaea General Store & Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 132 Maalaea Rd, Wailuku, HI 96793

Maalaea General Store & Restaurant

Nutrition Facts & Calorie Information

132 Maalaea Rd, Wailuku, HI 96793

69items analyzed
"This menu trends toward higher-calorie, protein- and fat-heavy plates (many items 600–1,000 kcal), so it's overall better suited to bulking than cutting. For cutting, pick the BAGEL (280 kcal) plus a SIDE EGG (72 kcal) for a lower‑calorie, higher‑protein meal (~350 kcal, ~16 g protein) and skip high‑fat sides; for bulking, choose LOCO MOCO or CHICKEN KATSU (β‰ˆ950–980 kcal) to get large calories and protein in one meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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FISH N CHIPS

3 pieces of fish, fries, tartar sauce and lemon

⚑️ Calories1175
πŸ₯© Protein59g
🍞 Carbs83g
🧈 Fat68g

KALUA PORK NACHOS

Corn tortilla chips topped with kalua pork & cheese with salsa & sour cream on the side

⚑️ Calories1060
πŸ₯© Protein49g
🍞 Carbs59g
🧈 Fat70g

CHICKEN KATSU

Hand-breaded chicken breast with rice, katsu sauce or gravy

⚑️ Calories980
πŸ₯© Protein54g
🍞 Carbs86g
🧈 Fat48g
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FRENCH TOAST SPECIAL

4 pieces, with 2 eggs and 2 pieces of choice of meat (bacon, Spam or Portuguese sausage)

⚑️ Calories950
πŸ₯© Protein42g
🍞 Carbs81g
🧈 Fat49g

LOCO MOCO

Hamburger patty topped with brown gravy & 2 eggs served on a bed rice

⚑️ Calories950
πŸ₯© Protein60g
🍞 Carbs110g
🧈 Fat50g

BREAKFAST SPECIAL

2 eggs, 2 bacon, 2 Spam, 2 Portuguese sausage, scoops of rice

⚑️ Calories898
πŸ₯© Protein43g
🍞 Carbs49g
🧈 Fat59g

STEAK SANDWICH

Grilled steak, onions, swiss cheese, lettuce, tomato, and house-made balsamic sauce on grilled ciabatta bread

⚑️ Calories880
πŸ₯© Protein57g
🍞 Carbs71g
🧈 Fat40g

PUA'A QUESADILLA

Grilled Hawaiian-style pork & onions, cheese, salsa & sour cream sides

⚑️ Calories860
πŸ₯© Protein50g
🍞 Carbs48g
🧈 Fat48g

LUNCH BENTO

Chicken katsu OR 3-piece whitefish hot dog, spam, scoop of rice

⚑️ Calories820
πŸ₯© Protein46g
🍞 Carbs71g
🧈 Fat41g

CHEESEBURGER ON BRIOCHE

Served with lettuce, tomato, onion, ketchup, mustard & mayonnaise

⚑️ Calories780
πŸ₯© Protein34g
🍞 Carbs46g
🧈 Fat52g

ITALIAN CHICKEN SANDWICH

Seared chicken marinated in Italian herbs and organic extra-virgin olive oil. Artisan roll with lettuce, tomato, onion and special sauce.

⚑️ Calories775
πŸ₯© Protein47g
🍞 Carbs45g
🧈 Fat42g

VEGAN TOFU POKE DECONSTRUCTED

Fried organic tofu tossed with tamari and toasted sesame oil on a bed of rice, garnished with cucumber namasu, spicy vegetables, pickled onions, kimchee, wakame, wasabi veganaise and furikake

⚑️ Calories775
πŸ₯© Protein26g
🍞 Carbs65g
🧈 Fat44g

MAALAEA FISH TACOS

2 pc fried Hoki whitefish in soft flour tortillas on a bed of shredded lettuce topped with cilantro crema sauce

⚑️ Calories770
πŸ₯© Protein40g
🍞 Carbs62g
🧈 Fat50g
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FISH SANDWICH

2 pc Fried Hoki white fish, lettuce & tomato on brioche bun with side of tartar sauce.

⚑️ Calories770
πŸ₯© Protein45g
🍞 Carbs56g
🧈 Fat42g

VEGAN ORANGE CHICKEN-STYLE TOFU

Delicious tofu flavored like orange chicken, served on a bed of rice and garnished with furikake & sesame seeds.

⚑️ Calories760
πŸ₯© Protein27g
🍞 Carbs95g
🧈 Fat30g

MAC & CHEESE CLUSTERS

3 pieces of deep-fried delights, with a side of BBQ sauce

⚑️ Calories720
πŸ₯© Protein18g
🍞 Carbs58g
🧈 Fat44g

BREAKFAST STEAK BURRITO

Grilled steak, onions & peppers wrapped in a flour tortilla

⚑️ Calories705
πŸ₯© Protein35g
🍞 Carbs56g
🧈 Fat40g

TATER TOTS LOADED

Crispy golden potato nuggets, loaded with bacon, special crema sauce and cilantro.

⚑️ Calories700
πŸ₯© Protein14g
🍞 Carbs62g
🧈 Fat44g

LOCO MOCO

2 eggs, 1 hamburger patty topped with gravy, all atop rice

⚑️ Calories680
πŸ₯© Protein39g
🍞 Carbs49g
🧈 Fat33g

BREAKFAST SOFT TACOS

2 flour tortillas, eggs, cheese, & choice of bacon, Spam, or Portuguese sausage. Salsa & sour cream on the side.

⚑️ Calories670
πŸ₯© Protein34g
🍞 Carbs36g
🧈 Fat44g

BREAKFAST BAGEL OR CROISSANT SANDWICH

Scrambled eggs topped with cheese & choice of meat: Bacon, Spam or Portuguese Sausage

⚑️ Calories630
πŸ₯© Protein32g
🍞 Carbs59g
🧈 Fat29g

PANCAKE SPECIAL

2 pancakes, 2 eggs, 3 pieces of choice of meat: bacon, Spam or Portuguese sausage

⚑️ Calories620
πŸ₯© Protein27g
🍞 Carbs51g
🧈 Fat29g

HAMBURGER ON BRIOCHE BUN

Served with lettuce, tomato, onion, ketchup, mustard & mayonnaise

⚑️ Calories620
πŸ₯© Protein29g
🍞 Carbs43g
🧈 Fat41g

KALUA PORK TACOS

House-made kalua pork in soft flour tortillas on a bed of shredded lettuce topped with cilantro crema sauce

⚑️ Calories620
πŸ₯© Protein45g
🍞 Carbs33g
🧈 Fat37g

FRENCH TOAST

With choice of meat: bacon, Spam or Portuguese sausage

⚑️ Calories600
πŸ₯© Protein18g
🍞 Carbs65g
🧈 Fat28g

VEGAN BASIL BALSAMIC ROASTED VEGETABLE WRAP

Basil and balsamic roasted Kula vegetables, chickpeas, edamame, spinach, green papaya mango jalapeno chutney wrapped in a spinach flour tortilla

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat18g

BBQ PORK SANDWICH

Toasted bun filled with house-made kalua pork & grilled onions topped with Sweet Baby Rays BBQ sauce

⚑️ Calories590
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

HAM & CHEESE SANDWICH

Bacon, lettuce & tomato. White or wheat bread

⚑️ Calories584
πŸ₯© Protein36g
🍞 Carbs33g
🧈 Fat34g

VEGAN BURGER

Plant based patty with lettuce, tomato, onion, ketchup, mustard & veganaise.

⚑️ Calories540
πŸ₯© Protein26g
🍞 Carbs40g
🧈 Fat34g

HAMBURGER STEAK

Hamburger patty topped with gravy & onions served with scoop of rice

⚑️ Calories530
πŸ₯© Protein27g
🍞 Carbs50g
🧈 Fat26g

PANCAKE BREAKFAST

2 Pancakes & 3 pieces of choice of meat: bacon, Spam or Portuguese sausage

⚑️ Calories525
πŸ₯© Protein18g
🍞 Carbs52g
🧈 Fat27g

BAGEL & LOX

Toasted bagel with cream cheese, salmon lox, lettuce, tomato, onion and capers

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs58g
🧈 Fat18g

VEGAN DOG

The plant-based way to get your Maalaea Dog fix.

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs55g
🧈 Fat22g

BBQ VEGAN JACKFRUIT SANDWICH

Slow-roasted island jackfruit done Maui style with grilled onions, sweet BBQ sauce, lettuce tomato and onion on a vegan bun.

⚑️ Calories520
πŸ₯© Protein8g
🍞 Carbs90g
🧈 Fat10g

VEGAN BEET SALAD

Locally grown roasted beets tossed with spinach, sweet Maui onion basil vinaigrette, topped with tomatoes & root vegetable chips; accented with a dash of Big Island macadamia oil.

⚑️ Calories520
πŸ₯© Protein5g
🍞 Carbs36g
🧈 Fat40g

GRILLED HAM & CHEEESE

3 oz of deli-sliced ham, cheddar cheese, choice of whole wheat or white bread.

⚑️ Calories495
πŸ₯© Protein31g
🍞 Carbs30g
🧈 Fat28g

VEGAN BLACK BEAN BURGER

Savory plant-based patty on vegan bun with lettuce, tomato, onion & ketchup.

⚑️ Calories480
πŸ₯© Protein18g
🍞 Carbs58g
🧈 Fat14g

VEGAN TOFU SCRAMBLE

SautΓ©ed peppers, Maui onions, tofu and spinach, scented with curry powder. With rice or in a spinach flour tortilla wrap

⚑️ Calories470
πŸ₯© Protein21g
🍞 Carbs45g
🧈 Fat24g

CHEESE QUESADILLA

Cheese quesadilla with melted cheese in a flour tortilla

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs38g
🧈 Fat23g

GRILLED CHEESE

Grilled cheese sandwich on choice of wheat or white bread.

⚑️ Calories450
πŸ₯© Protein17g
🍞 Carbs31g
🧈 Fat31g

SUNRISE BAGEL

Toasted plain or everything flavored bagel served open face, topped with cream cheese, slices of tomato, fresh cracked salt & pepper

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs58g
🧈 Fat14g

BLT SANDWICH

Bacon, lettuce & tomato. White or wheat bread

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs34g
🧈 Fat22g

ONION RINGS

Onion rings

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs46g
🧈 Fat22g

TOASTED BAGEL WITH TOPPING

Toasted plain or everything flavored bagel served with cream cheese or peanut butter

⚑️ Calories400
πŸ₯© Protein13g
🍞 Carbs58g
🧈 Fat12g

ASSORTED PASTRIES CHANGE DAILY

Assorted pastries change daily

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat20g

TURKEY SANDWICH

3 oz fresh sliced turkey, Swiss cheese, lettuce & tomato. Choice of whole wheat or white bread.

⚑️ Calories365
πŸ₯© Protein32g
🍞 Carbs34g
🧈 Fat13g

SPAM MUSUBI

SPAM MUSUBI

⚑️ Calories350
πŸ₯© Protein11g
🍞 Carbs34g
🧈 Fat17g

CAESAR SALAD

Crisp romaine lettuce, Caesar dressing, Parmesan cheese, croutons and lemon

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs16g
🧈 Fat28g

VEGAN TOFU MUSUBI

VEGAN TOFU MUSUBI

⚑️ Calories340
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat9g

FRENCH FRIES

Fries

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat16g

MAALAEA DOG

The classic red hot dog, just like you remember from small-kid time.

⚑️ Calories330
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat18g

SALSA & CHIPS

Salsa & chips

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs46g
🧈 Fat16g

BAGEL

Plain bagel

⚑️ Calories280
πŸ₯© Protein10g
🍞 Carbs56g
🧈 Fat2g

HAMBURGER PATTY SIDE

Hamburger patty side

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat20g

SIDE TATER TOTS

Crispy potato nuggets, loaded with cilantro and seasoning as a side (tater tots)

⚑️ Calories230
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat11g

SIDE MEAT

Portuguese sausage or bacon as side

⚑️ Calories220
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat18g

VEGAN DONUT

Baked, healthy and delicious

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat8g

TATER TOTS SIDE

Tater tots side

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat11g

SIDE CREAM CHEESE or PEANUT BUTTER

Side cream cheese or peanut butter

⚑️ Calories190
πŸ₯© Protein7g
🍞 Carbs7g
🧈 Fat16g

SIDE SPAM OR TOFU

SPAM or tofu as side item

⚑️ Calories174
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat16g

SIDE HASHBROWN

Hash brown potatoes as side

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs16g
🧈 Fat9g

SHREDDED CHEESE

Shredded cheese

⚑️ Calories110
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat9g

SIDE PANCAKE

Pancake as side

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat3g

SIDE TOAST

Toasted bread served as side

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs14g
🧈 Fat1g

TOFU

Tofu

⚑️ Calories76
πŸ₯© Protein8g
🍞 Carbs2g
🧈 Fat5g

SIDE EGG

Egg cooked to order as side

⚑️ Calories72
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat5g

SOUR CREAM

Sour cream

⚑️ Calories60
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat6g

SALSA

Salsa

⚑️ Calories10
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat0g

TOMATO SLICE SIDE

Tomato slice side

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

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About Maalaea General Store & Restaurant Nutrition Information

Discover the nutritional content of menu items at Maalaea General Store & Restaurant in Wailuku, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Maalaea General Store & Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/maalaea-general-store-restaurant-wailuku-hi. Accessed December 31, 2025.
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