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Ma Der Lao Kitchen restaurant logo - View nutrition facts, calories, and macros for menu items at 1634 N Blackwelder Ave STE 102, Oklahoma City, OK 73106

Ma Der Lao Kitchen

Nutrition Facts & Calorie Information

1634 N Blackwelder Ave STE 102, Oklahoma City, OK 73106

41items analyzed
"The menu is varied but leans toward higher‑calorie, protein‑and‑fat dishes (lots of fried meats and sausages), so it’s overall more suited to bulking or balanced eating with a tilt toward bulking rather than strict cutting. For cutting, pick the Steamed Catfish (Moek Paa — ~220 kcal, 25 g protein, 8 g fat) or the Aromatic Chicken Salad (Laab Gai — ~300 kcal, 25 g protein) to keep protein high and calories/fat low. For bulking, choose a calorie‑dense option like Khao Soi (Thursday — ~590 kcal, 80 g carbs) or Fried Pork Spare Ribs (Chuen Muu — ~600 kcal, 45 g protein) to add extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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FRIED PORK SPARE RIBS (CHUEN MUU)

DEEP FRIED LEMONGRASS MARINATED PORK RIBLETS AND JAEW SOM

⚡️ Calories600
🥩 Protein45g
🍞 Carbs30g
🧈 Fat35g

Duck Rice Porridge Wednesday

Jasmine rice simmered in duck stock, pulled duck leg meat, fried shallots, garlic oil, cilantro-green onion medley

⚡️ Calories600
🥩 Protein35g
🍞 Carbs70g
🧈 Fat25g

Khao Soi Thursday

Pork broth, wide rice noodles, spicy minced pork and tomato sauce, lettuce medley (banana blossom, long green beans, cilantro, mint, green onions, bean sprouts.) Contains Gluten.

⚡️ Calories590
🥩 Protein24g
🍞 Carbs80g
🧈 Fat20g
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Duck Rice Porridge Wednesday

Jasmine rice simmered in duck stock, pulled duck leg meat, fried shallots, garlic oil, cilantro-green onion medley

⚡️ Calories550
🥩 Protein32g
🍞 Carbs60g
🧈 Fat22g

Khao Poon Tuesday

Vermicelli noodles with red curry coconut chicken broth. Gluten Free!

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Freestyle Friday

Chef’s Choice - Come in for a surprise!

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

GRILLED BEEF SKEWERS (PEENG SEEN)

LEMONGRASS MARINATED BEEF RIB FINGERS, TOASTED RICE POWDER, JAEW SOM, PICKLED SHALLOTS, AND HERB MEDLEY

⚡️ Calories500
🥩 Protein30g
🍞 Carbs15g
🧈 Fat30g

STEAMED CATFISH (MOEK PAA)

LOCAL CATFISH WITH BEAN THREAD NOODLES, FRESH HERBS

⚡️ Calories450
🥩 Protein28g
🍞 Carbs35g
🧈 Fat18g

Khao Soi Thursday

Pork broth, wide rice noodles, spicy minced pork and tomato sauce, lettuce medley (banana blossom, long green beans, cilantro, mint, green onions, bean sprouts.) Contains Gluten.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs60g
🧈 Fat15g

Khao Piek Sen Saturday

The warmest hug for your soul. Lao chicken noodle soup. (Gluten-free)

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat15g

LAO SAUSAGE HOT DOG

Grilled House-Made Sausage Link, Potato Bun, Pickled Papaya, Charred Cilantro Mayo, Herb Medley

⚡️ Calories450
🥩 Protein18g
🍞 Carbs35g
🧈 Fat28g

CRISPY RICE SALAD (NAM KHAO)

SEASONED CRISPY RICE, CHOPPED CURED PORK SAUSAGE, MEDLEY OF MINT / CILANTRO / GREEN ONIONS, GROUND CHILI, LIME, PEANUTS, SERVED WITH LETTUCE

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat21g

Khao Poon Tuesday

Vermicelli noodles with red curry coconut chicken broth. Gluten Free!

⚡️ Calories450
🥩 Protein25g
🍞 Carbs55g
🧈 Fat15g
🚀

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FRIED PORK SPARE RIBS (CHUEN MUU)

DEEP FRIED LEMONGRASS MARINATED PORK RIBLETS AND JAEW SOM

⚡️ Calories450
🥩 Protein25g
🍞 Carbs20g
🧈 Fat30g

BEEF JERKY (SEEN HANG)

LEMONGRASS MARINATED BEEF JERKY

⚡️ Calories410
🥩 Protein33g
🍞 Carbs9g
🧈 Fat25g

BEEF JERKY (SEEN HANG)

LEMONGRASS MARINATED BEEF JERKY

⚡️ Calories410
🥩 Protein33g
🍞 Carbs1g
🧈 Fat29g

AROMATIC CHICKEN SALAD (LAAB GAI)

MINCED CHICKEN SALAD WITH SPICES, HERBS, AND TOASTED RICE POWDER

⚡️ Calories400
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

FRIED CHICKEN (CHUEN GAI)

TWICE-FRIED WINGETTES & DRUMETTES, FRIED SHALLOTS, HERBS

⚡️ Calories400
🥩 Protein35g
🍞 Carbs15g
🧈 Fat25g

FRIED CHICKEN (CHUEN GAI)

TWICE-FRIED WINGETTES & DRUMETTES, FRIED SHALLOTS, HERBS

⚡️ Calories400
🥩 Protein25g
🍞 Carbs15g
🧈 Fat25g

Freestyle Friday

Chef’s Choice - Come in for a surprise!

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

GRILLED BEEF SKEWERS (PEENG SEEN)

LEMONGRASS MARINATED BEEF RIB FINGERS, TOASTED RICE POWDER, JAEW SOM, PICKLED SHALLOTS, AND HERB MEDLEY

⚡️ Calories380
🥩 Protein30g
🍞 Carbs10g
🧈 Fat24g

MINCED SHRIMP SALAD (LAAB GOONG)

LAAB DRESSING, HERBS, TOASTED RICE POWDER, CHILI PEPPERS

⚡️ Calories360
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

LAO SAUSAGE (SAI OUA)

HOUSE-MADE SAVORY AND HERBACEOUS PORK SAUSAGE

⚡️ Calories350
🥩 Protein25g
🍞 Carbs5g
🧈 Fat27g

COCONUT SOUP (NAAM VAHN) VEGAN

CHILLED COCONUT SOUP WITH JACKFRUIT, PALM SEED, COCONUT JELLY

⚡️ Calories350
🥩 Protein3g
🍞 Carbs62g
🧈 Fat22g

Khao Piek Sen Saturday

Lao chicken noodle soup. (Gluten-free)

⚡️ Calories320
🥩 Protein20g
🍞 Carbs40g
🧈 Fat10g

CRISPY RICE SALAD (NAM KHAO)

SEASONED CRISPY RICE, CHOPPED CURED PORK SAUSAGE, MEDLEY OF MINT / CILANTRO / GREEN ONIONS

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

AROMATIC CHICKEN SALAD (LAAB GAI)

MINCED CHICKEN SALAD WITH SPICES, HERBS, AND TOASTED RICE POWDER

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat10g

COCONUT SOUP (NAAM VAHN)

‘SWEET WATER’ DESSERT - CHILLED COCONUT SOUP WITH JACKFRUIT, PALM SEED, COCONUT JELLY

⚡️ Calories280
🥩 Protein3g
🍞 Carbs40g
🧈 Fat14g

CHOPPED VEGAN LAAB VEGAN

MUSHROOMS, CABBAGE, CUCUMBERS, SHALLOTS, HERB MEDLEY, SEASONED WITH VEGAN FISH SAUCE, LIME, AND TOASTED RICE POWDER

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat10g

MINCED SHRIMP SALAD (LAAB GOONG)

LAAB DRESSING, HERBS, TOASTED RICE POWDER, CHILI PEPPERS

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

SPICY MUSHROOM STEW (AW HET)

WILD MUSHROOM, CHICKEN BROTH, THAI EGGPLANT, HERBS AND AROMATICS

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat12g

SPICY MUSHROOM STEW (AW HET)

WILD MUSHROOM, CHICKEN BROTH, THAI EGGPLANT, HERBS AND AROMATICS

⚡️ Calories220
🥩 Protein9g
🍞 Carbs15g
🧈 Fat12g

STEAMED CATFISH (MOEK PAA)

LOCAL CATFISH WITH BEAN THREAD NOODLES, FRESH HERBS, AROMATICS, AND SPICES STEAMED IN A BANANA LEAF

⚡️ Calories220
🥩 Protein25g
🍞 Carbs15g
🧈 Fat8g

CHILI DIP (JAEW) (VEGAN JAEW BONG AVAILABLE)

CHOOSE ONE: ROASTED SWEET CHILI (JAEW BONG) CONTAINS SHELLFISH, CHARRED GREEN CHILI (JAEW MUK PHET), RICE FERMENTED CABBAGE (SOM PUK) VEGAN, FERMENTED GREEN CABBAGE

⚡️ Calories200
🥩 Protein7g
🍞 Carbs12g
🧈 Fat10g

ORIGINAL LAO PAPAYA SALAD (THUM MUK HOONG)

GREEN PAPAYA, BIRD’S EYE CHILI PEPPERS, THAI EGGPLANT, TOMATOES SERVED WITH GREEN CABBAGE

⚡️ Calories150
🥩 Protein2g
🍞 Carbs28g
🧈 Fat4g

STICKY RICE (KHAO NIEW)

STEAMED GLUTENOUS RICE. IT’S YOUR VESSEL TO SCOOP UP OTHER DISHES.

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

LAO SAUSAGE (SAI OUA)

HOUSE-MADE SAVORY AND HERBACEOUS PORK SAUSAGE

⚡️ Calories200
🥩 Protein15g
🍞 Carbs2g
🧈 Fat15g

STICKY RICE (KHAO NIEW) VEGAN

STEAMED GLUTENOUS RICE. IT’S YOUR VESSEL TO SCOOP UP OTHER DISHES.

⚡️ Calories169
🥩 Protein3g
🍞 Carbs37g
🧈 Fat0g

CHOPPED VEGAN LAAB VEGAN

MUSHROOMS, CABBAGE, CUCUMBERS, SHALLOTS, HERB MEDLEY, SEASONED WITH VEGAN FISH SAUCE, LIME, AND TOASTED RICE POWDER

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat6g

ORIGINAL LAO PAPAYA SALAD (THUM MUK HOONG)

GREEN PAPAYA, BIRD’S EYE CHILI PEPPERS, THAI EGGPLANT, TOMATOES SERVED WITH GREEN CABBAGE

⚡️ Calories120
🥩 Protein3g
🍞 Carbs25g
🧈 Fat2g

CHILI DIP (JAEW)

CHOOSE ONE: ROASTED SWEET CHILI (JAEW BONG) CONTAINS SHELLFISH, CHARRED GREEN CHILI (JAEW MUK PHET), RICE FERMENTED CABBAGE (SOM PUK) VEGAN

⚡️ Calories100
🥩 Protein2g
🍞 Carbs10g
🧈 Fat5g

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About Ma Der Lao Kitchen Nutrition Information

Discover the nutritional content of menu items at Ma Der Lao Kitchen in Oklahoma City, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ma Der Lao Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ma-der-lao-kitchen-oklahoma-city-ok. Accessed December 26, 2025.
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