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Ma Der Lao Kitchen

1634 N Blackwelder Ave STE 102, Oklahoma City, OK 73106

Nutrition Facts & Calorie Information

41 Menu Items Analyzed

FRIED PORK SPARE RIBS (CHUEN MUU)

DEEP FRIED LEMONGRASS MARINATED PORK RIBLETS AND JAEW SOM

⚑️ Calories:600
πŸ₯© Protein:45g
🍞 Carbs:30g
🧈 Fat:35g

Duck Rice Porridge Wednesday

Jasmine rice simmered in duck stock, pulled duck leg meat, fried shallots, garlic oil, cilantro-green onion medley

⚑️ Calories:600
πŸ₯© Protein:35g
🍞 Carbs:70g
🧈 Fat:25g

Khao Soi Thursday

Pork broth, wide rice noodles, spicy minced pork and tomato sauce, lettuce medley (banana blossom, long green beans, cilantro, mint, green onions, bean sprouts.) Contains Gluten.

⚑️ Calories:590
πŸ₯© Protein:24g
🍞 Carbs:80g
🧈 Fat:20g
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Duck Rice Porridge Wednesday

Jasmine rice simmered in duck stock, pulled duck leg meat, fried shallots, garlic oil, cilantro-green onion medley

⚑️ Calories:550
πŸ₯© Protein:32g
🍞 Carbs:60g
🧈 Fat:22g

Khao Poon Tuesday

Vermicelli noodles with red curry coconut chicken broth. Gluten Free!

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:60g
🧈 Fat:20g

Freestyle Friday

Chef’s Choice - Come in for a surprise!

⚑️ Calories:500
πŸ₯© Protein:20g
🍞 Carbs:50g
🧈 Fat:20g

GRILLED BEEF SKEWERS (PEENG SEEN)

LEMONGRASS MARINATED BEEF RIB FINGERS, TOASTED RICE POWDER, JAEW SOM, PICKLED SHALLOTS, AND HERB MEDLEY

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:15g
🧈 Fat:30g

STEAMED CATFISH (MOEK PAA)

LOCAL CATFISH WITH BEAN THREAD NOODLES, FRESH HERBS

⚑️ Calories:450
πŸ₯© Protein:28g
🍞 Carbs:35g
🧈 Fat:18g

Khao Soi Thursday

Pork broth, wide rice noodles, spicy minced pork and tomato sauce, lettuce medley (banana blossom, long green beans, cilantro, mint, green onions, bean sprouts.) Contains Gluten.

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:60g
🧈 Fat:15g

Khao Piek Sen Saturday

The warmest hug for your soul. Lao chicken noodle soup. (Gluten-free)

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:40g
🧈 Fat:15g

LAO SAUSAGE HOT DOG

Grilled House-Made Sausage Link, Potato Bun, Pickled Papaya, Charred Cilantro Mayo, Herb Medley

⚑️ Calories:450
πŸ₯© Protein:18g
🍞 Carbs:35g
🧈 Fat:28g

CRISPY RICE SALAD (NAM KHAO)

SEASONED CRISPY RICE, CHOPPED CURED PORK SAUSAGE, MEDLEY OF MINT / CILANTRO / GREEN ONIONS, GROUND CHILI, LIME, PEANUTS, SERVED WITH LETTUCE

⚑️ Calories:450
πŸ₯© Protein:15g
🍞 Carbs:50g
🧈 Fat:21g

Khao Poon Tuesday

Vermicelli noodles with red curry coconut chicken broth. Gluten Free!

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:55g
🧈 Fat:15g
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FRIED PORK SPARE RIBS (CHUEN MUU)

DEEP FRIED LEMONGRASS MARINATED PORK RIBLETS AND JAEW SOM

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:20g
🧈 Fat:30g

BEEF JERKY (SEEN HANG)

LEMONGRASS MARINATED BEEF JERKY

⚑️ Calories:410
πŸ₯© Protein:33g
🍞 Carbs:9g
🧈 Fat:25g

BEEF JERKY (SEEN HANG)

LEMONGRASS MARINATED BEEF JERKY

⚑️ Calories:410
πŸ₯© Protein:33g
🍞 Carbs:1g
🧈 Fat:29g

AROMATIC CHICKEN SALAD (LAAB GAI)

MINCED CHICKEN SALAD WITH SPICES, HERBS, AND TOASTED RICE POWDER

⚑️ Calories:400
πŸ₯© Protein:25g
🍞 Carbs:15g
🧈 Fat:20g

FRIED CHICKEN (CHUEN GAI)

TWICE-FRIED WINGETTES & DRUMETTES, FRIED SHALLOTS, HERBS

⚑️ Calories:400
πŸ₯© Protein:35g
🍞 Carbs:15g
🧈 Fat:25g

FRIED CHICKEN (CHUEN GAI)

TWICE-FRIED WINGETTES & DRUMETTES, FRIED SHALLOTS, HERBS

⚑️ Calories:400
πŸ₯© Protein:25g
🍞 Carbs:15g
🧈 Fat:25g

Freestyle Friday

Chef’s Choice - Come in for a surprise!

⚑️ Calories:400
πŸ₯© Protein:20g
🍞 Carbs:50g
🧈 Fat:15g

GRILLED BEEF SKEWERS (PEENG SEEN)

LEMONGRASS MARINATED BEEF RIB FINGERS, TOASTED RICE POWDER, JAEW SOM, PICKLED SHALLOTS, AND HERB MEDLEY

⚑️ Calories:380
πŸ₯© Protein:30g
🍞 Carbs:10g
🧈 Fat:24g

MINCED SHRIMP SALAD (LAAB GOONG)

LAAB DRESSING, HERBS, TOASTED RICE POWDER, CHILI PEPPERS

⚑️ Calories:360
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:15g

LAO SAUSAGE (SAI OUA)

HOUSE-MADE SAVORY AND HERBACEOUS PORK SAUSAGE

⚑️ Calories:350
πŸ₯© Protein:25g
🍞 Carbs:5g
🧈 Fat:27g

COCONUT SOUP (NAAM VAHN) VEGAN

CHILLED COCONUT SOUP WITH JACKFRUIT, PALM SEED, COCONUT JELLY

⚑️ Calories:350
πŸ₯© Protein:3g
🍞 Carbs:62g
🧈 Fat:22g

Khao Piek Sen Saturday

Lao chicken noodle soup. (Gluten-free)

⚑️ Calories:320
πŸ₯© Protein:20g
🍞 Carbs:40g
🧈 Fat:10g

CRISPY RICE SALAD (NAM KHAO)

SEASONED CRISPY RICE, CHOPPED CURED PORK SAUSAGE, MEDLEY OF MINT / CILANTRO / GREEN ONIONS

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:40g
🧈 Fat:10g

AROMATIC CHICKEN SALAD (LAAB GAI)

MINCED CHICKEN SALAD WITH SPICES, HERBS, AND TOASTED RICE POWDER

⚑️ Calories:300
πŸ₯© Protein:25g
🍞 Carbs:15g
🧈 Fat:10g

COCONUT SOUP (NAAM VAHN)

β€˜SWEET WATER’ DESSERT - CHILLED COCONUT SOUP WITH JACKFRUIT, PALM SEED, COCONUT JELLY

⚑️ Calories:280
πŸ₯© Protein:3g
🍞 Carbs:40g
🧈 Fat:14g

CHOPPED VEGAN LAAB VEGAN

MUSHROOMS, CABBAGE, CUCUMBERS, SHALLOTS, HERB MEDLEY, SEASONED WITH VEGAN FISH SAUCE, LIME, AND TOASTED RICE POWDER

⚑️ Calories:250
πŸ₯© Protein:4g
🍞 Carbs:35g
🧈 Fat:10g

MINCED SHRIMP SALAD (LAAB GOONG)

LAAB DRESSING, HERBS, TOASTED RICE POWDER, CHILI PEPPERS

⚑️ Calories:250
πŸ₯© Protein:20g
🍞 Carbs:15g
🧈 Fat:10g

SPICY MUSHROOM STEW (AW HET)

WILD MUSHROOM, CHICKEN BROTH, THAI EGGPLANT, HERBS AND AROMATICS

⚑️ Calories:250
πŸ₯© Protein:10g
🍞 Carbs:30g
🧈 Fat:12g

SPICY MUSHROOM STEW (AW HET)

WILD MUSHROOM, CHICKEN BROTH, THAI EGGPLANT, HERBS AND AROMATICS

⚑️ Calories:220
πŸ₯© Protein:9g
🍞 Carbs:15g
🧈 Fat:12g

STEAMED CATFISH (MOEK PAA)

LOCAL CATFISH WITH BEAN THREAD NOODLES, FRESH HERBS, AROMATICS, AND SPICES STEAMED IN A BANANA LEAF

⚑️ Calories:220
πŸ₯© Protein:25g
🍞 Carbs:15g
🧈 Fat:8g

CHILI DIP (JAEW) (VEGAN JAEW BONG AVAILABLE)

CHOOSE ONE: ROASTED SWEET CHILI (JAEW BONG) CONTAINS SHELLFISH, CHARRED GREEN CHILI (JAEW MUK PHET), RICE FERMENTED CABBAGE (SOM PUK) VEGAN, FERMENTED GREEN CABBAGE

⚑️ Calories:200
πŸ₯© Protein:7g
🍞 Carbs:12g
🧈 Fat:10g

ORIGINAL LAO PAPAYA SALAD (THUM MUK HOONG)

GREEN PAPAYA, BIRD’S EYE CHILI PEPPERS, THAI EGGPLANT, TOMATOES SERVED WITH GREEN CABBAGE

⚑️ Calories:150
πŸ₯© Protein:2g
🍞 Carbs:28g
🧈 Fat:4g

STICKY RICE (KHAO NIEW)

STEAMED GLUTENOUS RICE. IT’S YOUR VESSEL TO SCOOP UP OTHER DISHES.

⚑️ Calories:
πŸ₯© Protein:g
🍞 Carbs:g
🧈 Fat:g

LAO SAUSAGE (SAI OUA)

HOUSE-MADE SAVORY AND HERBACEOUS PORK SAUSAGE

⚑️ Calories:200
πŸ₯© Protein:15g
🍞 Carbs:2g
🧈 Fat:15g

STICKY RICE (KHAO NIEW) VEGAN

STEAMED GLUTENOUS RICE. IT’S YOUR VESSEL TO SCOOP UP OTHER DISHES.

⚑️ Calories:169
πŸ₯© Protein:3g
🍞 Carbs:37g
🧈 Fat:0g

CHOPPED VEGAN LAAB VEGAN

MUSHROOMS, CABBAGE, CUCUMBERS, SHALLOTS, HERB MEDLEY, SEASONED WITH VEGAN FISH SAUCE, LIME, AND TOASTED RICE POWDER

⚑️ Calories:150
πŸ₯© Protein:5g
🍞 Carbs:20g
🧈 Fat:6g

ORIGINAL LAO PAPAYA SALAD (THUM MUK HOONG)

GREEN PAPAYA, BIRD’S EYE CHILI PEPPERS, THAI EGGPLANT, TOMATOES SERVED WITH GREEN CABBAGE

⚑️ Calories:120
πŸ₯© Protein:3g
🍞 Carbs:25g
🧈 Fat:2g

CHILI DIP (JAEW)

CHOOSE ONE: ROASTED SWEET CHILI (JAEW BONG) CONTAINS SHELLFISH, CHARRED GREEN CHILI (JAEW MUK PHET), RICE FERMENTED CABBAGE (SOM PUK) VEGAN

⚑️ Calories:100
πŸ₯© Protein:2g
🍞 Carbs:10g
🧈 Fat:5g

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About Ma Der Lao Kitchen Nutrition Information

Discover the nutritional content of menu items at Ma Der Lao Kitchen in Oklahoma City, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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