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M1 Grill

Nutrition Facts & Calorie Information

50501 Woodward Ave, Pontiac, MI 48342

13items analyzed
"This menu skews toward high-calorie, higher-fat comfort foods, so it's generally more suited to bulking than cutting. For cutting, pick the Turkey Burger (450 kcal, 30 g protein) and ask to hold the bun or swap fries for a side salad to shave calories while keeping protein. For bulking, go with the Turkey Cheese Burger (1,200 kcal) or the Hamburger Deluxe (730 kcal) — both give a big calorie boost; add fries or a shake if you need extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Turkey Cheese Burger

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs50g
🧈 Fat75g

1/3 lb. Hamburger Deluxe

Choose a meat preparation: Rare, Medium Rare, Medium, Medium Well, Well Done.

⚡️ Calories730
🥩 Protein40g
🍞 Carbs45g
🧈 Fat40g

10 oz. T-Bone Steak Dinner

Choose a side: French Fries, Baked Potato, Rice.

⚡️ Calories700
🥩 Protein60g
🍞 Carbs5g
🧈 Fat50g
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13 oz. New York Strip

Smothered with grilled onions, mushrooms & green peppers. Choose a side: French Fries, Baked Potato, Rice.

⚡️ Calories600
🥩 Protein50g
🍞 Carbs10g
🧈 Fat40g

1/3 lb. Hamburger

Choose a meat preparation: Rare, Medium Rare, Medium, Medium Well, Well Done.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat33g

Chili on Fries

$1.50

⚡️ Calories515
🥩 Protein12g
🍞 Carbs62g
🧈 Fat24g

Turkey Burger

⚡️ Calories450
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g

Cheese on Fries

$1.50

⚡️ Calories450
🥩 Protein7g
🍞 Carbs39g
🧈 Fat30g

Grilled Cheese Sandwich with Side on Fries

Choose a side: Chili on Fries, Cheese on Fries, Chili and Cheese on Fries : $1.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs30g
🧈 Fat20g

Chili & Cheese on Fries

$2.50

⚡️ Calories360
🥩 Protein11g
🍞 Carbs32g
🧈 Fat20g

Fried Pickle

⚡️ Calories350
🥩 Protein3g
🍞 Carbs30g
🧈 Fat25g

Grilled Cheese Sandwich

⚡️ Calories350
🥩 Protein10g
🍞 Carbs32g
🧈 Fat20g

Jalapeno Poppers

⚡️ Calories290
🥩 Protein7g
🍞 Carbs30g
🧈 Fat18g
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About M1 Grill Nutrition Information

Discover the nutritional content of menu items at M1 Grill in Pontiac, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "M1 Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/m1-grill-pontiac-mi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy